3 Tips For Successful Weight Loss This New Year

             3 Tips For Successful Weight Loss This New Year

                                  (No More BS New Year Resolutions)

WOW! What a crazy year filled with a lot of sadness and new challenges that we are still learning how to deal with even now. It is my goal as your coach, that is if you allow me to be your coach(you can't be a coach or have a coach already, sorry), that we go out of this year with a positive attitude and seeing success with our personal goals!!! I'm not trying to brag I'm just stating the facts, I've lost 64lbs since February and for me personally it has been a VERY stressful year. 

I had already lost 120+lbs and kept it off for over 5 years. No starvation. No deprivation. No working out for hours at the gym. I get to enjoy my life with my friends and family. I don't miss out on any holiday celebrations or vacation fun. I want to share with you how I have finally had sustainable weight loss success and I want to help you to do the same. 

 There are several tips I can give you to help you on your journey and I will share them with you later, but the number 1 thing you must do (and people have the hardest time doing) in order to have success is -CHANGE YOUR MINDSET. If you don't change the way you think about yourself, your health, your food and nutrition you will never have sustainable weight loss success.

I never realized that I was undermining myself and my chances at success by playing that broken record over and over in my head from childhood telling me "you'll always be fat", "I didn't know you weighed that much!"  I had been sexual molested by my step-grandfather when I was 4 yrs old and I did tell my granny and mom, but no one believed me. It happened again when I was older, so I learned to comfort myself with food and bury those feelings under the fat, because behind the wall of obesity I was safe, it keep people (men) away. And Peeps it's our secrets that keep us sick.

FUN FACT:

Did you  know in the first few days after a bone is broken, the body forms a blood clot around the broken bone to protect it and deliver the cells needed for healing. Then, an area of healing tissue forms around the  broken bone. This called a Callous-a Callous is EXTRA-STRONG AND NEW bone that has been formed around the fracture to protect it.

 The point is I thought I couldn't lose weight because I had no "will-power". I believed I was weak, because of my past, that I would never be able to overcome my circumstances and that I had some how allowed those things to happen to me. But the reality is all of those events happened, so that I could become stronger just like the broken bone. 

Slowly each event took place to form me into the person I am today EXTRA-STRONG (to stay committed and not give up through more adversity, can we say COVID) and NEW( a new mindset/knowledge that I can share with others to help them have weight loss success and build their own businesses).

 THE THING IS MY BEAUTIFUL PEEPS

•No one is coming to rescue you.

• No one else can do it for you.

• There is no magic pill.

• There is no quick fix diet, (no matter what the media tells you). 

•There is no miraculous weight loss surgery.

 It still comes down to Nutrition & Exercise. DO NOT END THIS YEAR BY MAKING ANOTHER BS NEW YEARS RESOLUTION, please. 

Instead, ask yourself how bad do you want it? AND more importantly How HARD are you willing to work for it? (Be honest)

"Do not fear [anything], for I am with you; Do not be afraid, for I am your God. I will strengthen you, be assured I will help you..." Isaiah 41:10

TIP #1 WAS TO CHANGE YOUR MINDSET

TIP #2 TO START-NOW (not on Monday or in the morning-NOW!!!)

TIP #3 DO NOT GIVE UP (it doesn't matter if you eat something "bad" or you don't workout for a month or you gain 20lbs back-DO NOT GIVE UP!)

**I believe in you, it's time that you believe in you too ;) Are you ready to become a Control Freak with me? When you take control of your nutrition, your daily routine and your fitness everything else falls into place and becomes manageable. Do you need STRESS RELIEF? Do you need to fix your GUT HEALTH? Do you need more ENERGY? Do you need to sleep better? Then it is time to become a #controlfreak

WHAT YOU'LL GET WITH YOUR PURCHASE:

• Nutrition
• Daily dose of superfood in a shake
• A virtual gym with 100's of workouts and over 85 programs for any fitness level (each with a modifier)
• Tips from Super trainers
• A complementary coach
• A private virtual group for support and accountability(all accessible from your Iphone, smartTv, Ipad, etc.)
• Recipes
• FUN!
• SUSTAINABLE RESULTS!!!**       
  
  
              

PS, it comes with a money back guarantee, so you can do 30 days of the program and/or drink the whole bag of the shake and if you don't like it you can return it for your $$ back. So, what do you have to lose, but the weight?  CLICK THE LINK TO JOIN TODAY!!

Let's talk about all the ways that I can help you! IG=@Lorimudd    muddlori@gmail.com    FB=www.Facebook.com/Lorislosingit.com

The workout Program was the MM100, but the nutrition was UPF!!!

Momma Lori's Family Favorite Monster Christmas Cookie Recipe-Made with Jiff Peanut Butter and M & M

Merry Christmas My Beautiful Friends!

I don't know about you and your friends, but for me and mine it has gotten harder and harder as the years have gone by to think of gifts to give them. Most of my friends and family members are at a place in their lives were they are financial stable enough to get whatever they want, so it's hard to buy them something that they haven't already purchased for themselves.

After years of finding my gifts in the "hand-me-down" bag to their younger brothers or seeing my well thought out gift still in the box in the back of the closet when I went to go hang my coat up the next year at the Christmas party I decided I needed to make a change to my gift giving routine. But what? While I was thinking about it I went about my yearly routine of making my Christmas cookies and delivering them to my work family and bio-family.

A few days later I started getting all this feedback from my friends and even their family members (a few of the ladies had taken some cookies home and their husbands had gotten into them. One husband told my friend that she needed to tell me I should be selling my Christmas cookies,that's how good they were-WOW!). People started requesting cookies and asking when I was going to bring some more in and that's when it hit me-Hey that can be your gift to your friends and family! And a tradition was born ;)

I can't even begin to tell you how happy it makes me to see the excitement on their faces when they see the cookies and the smiles when they taste the yummy goodness. What greater gift could I possibly get then knowing that something so simple that I did, as making a cookie, brought so much joy. Each year I try to add a new flavor of cookie to my list and a few new people too.

My gift to you is to share with you over the next few weeks some of my most popular cookie recipes, so you can give them a try and bring some happiness to your friends and family. (Sorry my most popular of all are my Orange Cookies but that is my own personal recipe and it will remain a secret).

Let's kick things off with one of my kids favorite cookies and it's a recipe that makes a lot of cookies, so you'll have plenty to share.

                  MONSTER COOKIES

Ingredients

• 3 eggs
• 1 1/4 cups packed light brown sugar
• 1 cup granulated sugar
• 1/2 tsp salt
• 1/2 tsp vanilla extract
• 1  12 ounce jar creamy peanut butter
• 1 stick butter, softened
• 1/2 cup multi-colored chocolate candies (M&M)
• 1/2 cup chocolate chips
• 2 tsp baking soda
• 4 1/2 cups quick-cooking oatmeal (not instant)

Directions

1. Preheat oven to 350 degrees F. 
2. Line cookie sheets with parchment paper or nonstick spray.
3. In a very large mixing bowl, combine the eggs and sugars. Mix well.
4. Add the salt, vanilla, peanut butter, and butter. Mix well.
5. Stir in the chocolate candies, chocolate chips, baking soda, and oatmeal.
6. Drop by Tbsp 2 inches apart onto the prepared cookie sheets.
7. Bake for 8 to 10 minutes. Do not overbake.
8. Let stand for about 3 minutes before transferring to wire racks to cool. 
9. ENJOY!

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Banana Zucchini Chocolate Chip Muffins

       Banana Zucchini Chocolate Chip Muffins

                           (21 Day Fix friendly, Gluten-Free, Vegetarian)

I don't know about you, but I LOVE, LOVE, LOVE banana muffins, banana bread, banana pudding cake...well I think you get the picture. Unfortunately, none of the traditional recipes for these goodies are very weight loss friendly. WHAMP, WHAMP :(

Imagine my surprise when I purchased the Fixate cookbook and low and behold there was a recipe for Banana Apple Muffins, which are not only weight loss friendly, but Gluten Free and Vegan!!! HELL YEAH! 

I personally wasn't feelin' the apple part and since I'm always looking for ways to get more vegetables in my diet, and sneak them into the fam's meals too, I changed the recipe up just a little by tossing the apples out and adding zucchini instead (stop with the faces it's de-lish remember I hate veggies, so if you could taste the zucchini it would be a "No deal").

LET'S GET SHOPPING                    

NUTRITION INFO
Serves: 12
Serving size= 1 muffin
Calories 145
Fat 4.4g
Carbs 27.2g
Sugar 12.6g
Fiber 3g
Protein 4.3g
21 Day Fix 1-purple 1-blue 1/2-green

GROCERY LIST OF INGREDIENTS

• 2 Medium zucchini, shredded 
• 3 Small ripe bananas, mashed
• 1 1/2 cups almond flour
• 1 1/4 tsp baking powder
• 1/2 tsp baking soda, gluten free
• 1 tsp melted coconut oil
• 1/4 cup organic honey or agava
• 1 tsp vanilla extract
• 2 large eggs, lightly beaten
• 1 dash sea salt (or Himalayan salt)
• 1/4 cup of Dark chocolate 53% or >coca chips

LET'S GET COOKIN'

Preheat oven to 375 degrees F. Line 12-cup muffin tin with cupcake liners or generously spray the muffin tin with nonstick cooking spray.

 1. Shred up 1 cup of Zucchini (about 2 medium zucchinis).

 **Squeeze shredded zucchini of excess water with a paper towel. This is an important step.**

2. Prepare 12 muffin tins by lining them with muffin tin liners or coating with spray.

3. Combine eggs, banana, vanilla,honey and melted coconut oil in a medium bowl; mix well. Set aside.

4. Combine almond flour, baking soda, baking powder, and salt in a medium bowl; mix well.

5. Add almond meal mixture to egg mixture; mix until blended.
6. Add zucchini; mix until just blended.

To purchase your copy of the 21 Day Fix CLICK HERE!

7. Divide batter evenly between prepared muffin cups.
8. Bake 16-20 minutes, or until golden brown and a toothpick inserted in the middle comes out clean.
9. Transfer muffins to rack; cool.       

ENJOY! 😋,
much💓 Lori 🍴                 

CLICK

**Need help on your weightloss and fitness journey? Maybe you just need support and accountability with your new healthy way of eating? Then LET'S TALK**

At any age you can be in the best shape of your life, what are you waiting for?

How to End the Blood Sugar Rollercoaster Ride

Have you ever eaten a really big yummy meal full of pasta and garlic bread followed by a scrumptious dessert and thought to yourself, "oh my God, I'm so full I'll never have to eat again for a week" then in less than an hours time you find yourself hungry again?

 Yep, me too. I use to think that I was crazy, but come to find out there is a reason for this rapid return of hunger and there is a scale called the Glycemic Index that helps you to understand it and how to prevent it from happening.

Basically, The Glycemic Index is a way to measure how carbohydrates react in your blood. When you eat carbs, your blood sugar levels rise anywhere from a little too a lot. The GI uses a scale of 0-100, with higher numbers given to foods that cause the most rapid rise in blood sugar.

 High GI Foods cause the body to produce higher levels of insulin but sometimes too much. This gives you an energy boost known as a "sugar rush". It feels good at first, but then your blood sugar drops rapidly to lower than normal levels known as a "crash".

**How do you avoid the rollercoaster ride aka the "sugar rush" and "crash" cycle?  By eating foods low on the G.I. scale. Foods that are on the lower end of the G.I. scale help to stabilize blood sugar and insulin levels.**

A GI >70 is considered high and some of the foods that have this number include white bread, pretzels, french fries, and most processed foods. Eating these foods triggers a rapid rise in blood sugar and insulin levels, which:

• Encourages your body to store fat
• Creates a cycle of hunger pangs and feeling unsatisfied
• Causes an energy crash that leaves you irritated and tired
• Can lead to high blood pressure, fluid retention, and diabetes

A GI <55 is considered low and some foods that are included with this score are spinach, oatmeal, peanuts, and Shakeology. Consuming these foods helps to stabilize

Free List of Vegetables Low on the Glycemic Index

blood sugar and insulin levels, which:

• Increases levels of glycogen, a hormone that causes body fat to be burned
• Gives you a feeling of satisfied hunger
• Helps balance moods
• Reduces the risk of heart disease, helps control diabetes, and positively affects the aging process.
• Helps with wound healing.

SOME FOODS AND THEIR GI RATINGS

HIGH (GI:70 or greater)       MEDIUM (GI:56-69)                  LOW (GI:Under 55)

Cornflakes (GI=81)                 Pineapple (GI=59)                        Broccoli (GI=10)

Rice Cakes (GI=82)                Sweet potatoes (GI=61)               Shakeology )GI=24)

Pretzels (GI=83)                    White Rice (GI=64)                     Apples (GI=38)

Baked Potatoes (GI=93)         Beets (GI=69)                             Oranges (GI=42)

I already knew that drinking my Shakeology daily made me feel better, I have more energy, and I stay full longer.

 Plus, I don't get those crazy cravings like I use to get, now I understand why. If you've never tried Shakeology and you're struggling to lose weight I highly suggest you giving it a try.

 I've lost 150 lbs and kept it off for over  9 years now and I know that Shakeology is the secret to my success.

Plus, Beachbody has a money back guarantee where you can drink the whole bag and if you don't get the results you want you can return the empty bag for a refund. Awesome sauce!!

To purchase Shakeology or for Shakeology recipe ideas go to my site at www.Shakeology.com/Lorimudd .
If you need help getting started, staying motivated and getting results with your weight loss, fitness or healthier lifestyle then LET'S TALK I can, but you have to be the one to reach out :)

**Statements in regards to Shakeology have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease**.

Can't wait to get started then CLICK HERE
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Skinny Stuffed Mexican Peppers

Need help getting started on your weightloss journey? Maybe you just need a plan? LET'S TALK about all the ways I can help you get the results that you deserve! CLICK HERE

Tired of the same old thing for dinner every night I know my family had gotten into a rut with our dinner time meals, so Momma went on the hunt. The meal needed to be easy, quick, low calorie and of course D-lish...hummmm. Well red peppers were on sale at the store this week, so let's start there and this is what I found
Skinny Stuffed Mexican Peppers!

The kids and the hubby both loved it, so WIN! WIN! Check it out and let me know what you think!

SKINNY STUFFED MEXICAN PEPPERS

INGREDIENTS

• 1 pound extra lean ground beef
• 1 (ounce) package taco seasoning mix
• 3/4 cup water
• 2 tsp chili powder
• 1/2 cup cooked cauliflower rice
• 1/4 tsp salt
• 1/4 tsp garlic powder
• 1/8 tsp ground black pepper
• 2 (8 oz) cans tomato sauce, divided
• 3 large red bell peppers
• 6 (1 inch) cubes Colby-Jack cheese

LET'S GET COOKING

1. Preheat oven to 350 degrees F. Grease a 9 x 13 inch baking dish.
2. Place the ground beef into a skillet over medium heat, and brown the meat, breaking it apart into crumbles as it cooks, about 8 minutes. Drain excess fat. Stir in the taco seasoning, water, chili powder, cooked rice, salt, pepper, garlic powder, and 1 can tomato sauce; mix until thoroughly combined. Bring to a boil, reduce heat to low, and simmer 20 minutes.
3. Meanwhile, cut the bell peppers in half lengthwise, and remove stems, membranes, cores, and seeds. Place a steamer insert into a large saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Place the peppers into the steamer insert, cover the pan, and steam until just tender, 3 to 5 minutes.
4. Place the steamed peppers into the prepared baking dish, and fill lightly with the meat filling. Press 1 cube of Colby-Jack cheese into the center of the filling in each pepper, and spoon the remaining can of tomato sauce over the peppers. Cover the dish with aluminum foil.
5. Bake in the preheated oven until the peppers are tender and the filling is hot, 25 to 30 minutes.

NUTRITION

Amount per serving (6 total)

Calories 275 Protein 21 gm

21 Day Fixers   1-Red 2-Green

Quick,Easy and Low Calorie Black Bean Veggie Burger

        Low Calorie Black Bean Veggie Burger

FOR SUPPORT ON YOUR WEIGHTLOSS &/OR FITNESS JOURNEY CLICK HERE

Okay, okay! I'm not even going to try and lie I  only attempted this recipe out of desperation.

So the story goes, it was about an hour before time for me to start cooking dinner and I hadn't remembered to thaw any meat out. Usually my second son, who doesn't live at home, but eats dinner at my house pretty much every night, has called me by at least 0900 to ask me what we're having for supper. His daily call works as a reminder for me to take make sure something is thawed out for dinner, but on this day he hadn't called.

I go to the freezer to see what I can possibly quick thaw in the microwave, which I really hate to do because I think it messes with the texture of the meat, but desperate times people desperate times!

Low and behold there isn't Jack Shit in the freezer! Oh, Yeah! Poppy went back to night shift and Baby Bear has started working, plus, we only have one car and since I've been elected the designated chauffeur I hadn't been to the store yet-CRAP! Now what?

To the can goods...corn, black beans, black beans, green beans, black beans, peas, black beans, tomato paste, black beans...

I wonder if there is something I can do with BLACK BEANS I think I've read somewhere about a veggie burger made with these beans...next...GOOGLE IT!

Yep, Black Bean Veggie Burger, so I looked for the one that was easy and low in calories and this is what I came up with and it was a BIG SUCCESS! 

If you want to know the truth the boys didn't even realize at first that it wasn't meat, lol. 

Give it a try and let me know what you think! I hope your family enjoys it as much as mine ;)

**Be healthy and remember it is monkey see, monkey do NOT monkey say, monkey do.** 
-So, be the example for your kids to see that you wish you would have had growing up.

INGREDIENTS

• 1 (16 oz) can black beans, drained and rinsed
• 1/2 green bell pepper, cut into 2 inch pieces
• 1/2 onion, cut into wedges
• 3 cloves garlic peeled
• 1 egg
• 1 Tbsp chili powder
• 1 Tbsp cumin
• 1 tsp hot sauce
• 1/2 cup bread crumbs

DIRECTIONS

1. If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil.
2. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.
3. In a medium bowl, mash black beans with a fork until thick and pasty.
4. In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.
5. In a small bowl, stir together egg, chili powder, cumin, and chili sauce.
6. Stir the egg mixture into the mashed beans.
7. Mix in bread crumbs until the mixture is sticky and holds together.
8. Divide mixture into 4 patties.
9. If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.

Makes 4 servings 198 calories per patty

total fat 3 gm

Carbs 33    Sugar 2    Fiber 9.8     Protein 11.2

IF YOU NEED HELP GETTING STARTED WITH YOUR HEALTHY NEW LIFESTYLE SEND ME A MESSAGE AND LET'S TALK ABOUT ALL THE WAYS I CAN HELP YOU GET THE RESULTS THAT YOU DESERVE! muddlori@gmail.com
Don't worry you won't have to do it alone I'll be with you the whole way to help you get started, stay motivated and get LASTING RESULTS!

7 Reasons to Add Coconut Water To Your Meal Plan

           7 REASONS TO ADD COCONUT WATER TO YOUR MEAL PLAN

Everybody is going NUTS over COCONUTS! Well, products with coconut components in them anyway. The top 3 are coconut milk, coconut oil, and our topic of the day Coconut water.

Over the past couple of years coconut water has become more and more popular as a drink to help keep you hydrated and it's light, nutty taste helps to jazz up all that water you need to drink each day (it is recommended that you drink 1/2 your body weight in ounces of water per day, so if you weigh 150 lbs divide that by 2=75 ounces of water each day).

IF YOU'RE NOT SURE WHAT THE FUSE IS ALL ABOUT WELL HERE ARE;

            7 REASONS TO ADD COCONUT WATER TO YOUR MEAL PLAN   

         1. Coconut water is mostly...water.
Coconut water is 95% water, therefore it is a great drink for hydration.

      2. It's low in calories.

Coconut water is not entirely calorie-free like regular water is, but at only 42 calories per serving it's still a dang low-calorie drink. And compared to those sugar filled drinks that most people load up on several times a day they are a definite winner and a ticket to helping you reach your weight loss goals.

     3. It contains potassium.

You need the proper Potassium level to help your brain and nervous system to function properly. Coconut water can help provide some of that much needed potassium. One serving of coconut water will cover about 13% of your daily potassium needs.

     4. It contains magnesium.

 Low magnesium level in your body could cause low energy levels or even lead to serious health conditions like asthma, diabetes and osteoporosis. A serving of coconut water will take care of about 14% of your daily magnesium needs.

      5. It contains copper.
 Without copper, your organs and your metabolism simply can't function properly. One serving of coconut water will provide about 11% of your daily copper needs.

      6. It contains cytokinins.

Cytokinins are little-known, yet highly beneficial compounds found in coconut water. Science has confirmed cytokinins slow down the development of cancerous cells, plus they slow down the aging process.

      7. It contains antioxidants.

 Antioxidants help prevent the damage to our bodies caused by free radicals. Free radicals are produced by your own metabolism, so there's no other way to neutralize the damage, except making sure you consume enough antioxidants in your diet. Enter the coconut water please it is filled with antioxidants. Fight on sister! Fight on!

Coconut water added to my filtered water with 1/4 tsp of Rum extract and 1-Purple container or 1 cup of pineapple chucks placed in the fridge over night makes for a low calorie, yummy, and healthy version of a Pina Colada!

PLANNING FOR SUCCESS!
IF YOU DON'T HAVE A PLAN THEN YOU ARE PLANNING TO FAIL. 

DO YOU HAVE A WEIGHT LOSS AND FITNESS PLAN?
                           Are ready to get started on your path to a healthy and fit life? THEN CLICK HERE AND LET'S TALK ABOUT ALL THE WAYS I CAN HELP YOU GET THE RESULTS THAT YOU DESERVE!

ALREADY KNOW WHAT YOU WANT AND ARE READY TO GET STARTED NOW? THEN CLICK HERE TO GET  YOUR CHALLENGE PACK (What is a challenge pack? A challenge pack has everything you need to have success with your weightloss journey. A simple nutrition plan, personal trainer style workouts in your own home, a FREE Coach-ME, a community of supportive people who are on the same journey as yourself scheduled).

**Ready for your daily dose of dense nutrition with the superfood Shakeology go here and try it risk FREE! HOW? Beachbody has a money back guarantee where you can drink the whole bag and if you don't get the results that you want then return the empty bag for your money back!**

Healthy Oatmeal in a Jar Recipe Peaches & Cream

Annual All Access Club membership + Shakeology ONLY $160! Limited time, so HURRY!!!


I know, I know you guys probably get tired of hearing, but it is the truth so I'm going to keep saying it until it finally clicks with you "SUCCESS IS IN THE PLANNING".

 What the heck does that have to do with this yummy recipe? Well, in order to make it you need to plan a head the night before and get it in the fridge so it will be ready for you to just grab and go in the morning.

If you'll just take a little extra time to prep your meals and to plan them out then your mornings will run so much smoother, which will make your day start off so much better and then you'll start off in a positive state of mind and be set up for a successful day!

#1 You've fueled your body with healthy nutrition that it needs to get started and to function properly.

#2 You've reduced the stress in your life by being prepared for the morning chaos.

#3 You've given your self-confidence a kick in the ass, because you just made those cray cray mornings your bitch! HELL YEAH!

**If you need help with your weight loss and fitness planning or you just plain need support then fill out this application and I'll get back with you ASAP, so we can talk about all the ways I can help you get the results that you deserve!**

If you already know what you want and you're ready to get going with your weight loss plan then click the link under the pic above and order your all inclusive CHALLENGE PACK that has everything in it that you need to get started on your journey to a healthy new life! Don't worry you won't have to do it alone when you buy your challenge pack you'll get ME as your FREE COACH and I'll be with you every step of the way to help you on your journey ;)

I can't guarantee your success, that is up to you and your efforts, but I will be there with you to help you with my tips that allowed me to lose over 150 lbs and keep it off for over 7 yrs now! Beachbody does have a $$ guarantee on all its products, so if you don't get the results you want with this challenge pack you can return it and get your $$ back.

Cookies and Cream High Protein Shake

   Cookies and Cream High Protein Shake

I am so confused being off on a Friday night! I've worked weekends for 20 yrs, so it's really strange when I have a weekend off.

I have been working really hard at my nutrition this week and since almost everyone is gone tonight I really thought about cheating and having something naughty to eat.

No, I didn't do it! I made this healthy Cookies and Cream shake instead and before you say anything I know chocolate graham crackers may not be the healthiest thing for you, but they're much lower in calories then real Oreos. You got to make some compromises somewhere, right?

It's these small compromises that I made that helped me to stay consistent with my weight loss plan that lead to my 150 lb weight loss. If I hadn't allowed myself to have some treats or some screw ups from time to time then I would have called it quites just like I had a hundred times before and once again I wouldn't have reached my goal.

But this time I had made my mind up that NO MATTER WHAT I was going to stick to my plan! A compromise is not a failure, it is using your mind and inner strength to overcome and obstacle. And sometimes your greatest obstacle is YOU. Your fear of failure. Your own self-doubt. Your negative past events paralyze you and keep you from realizing your goals.

**If you need support and accountability with your weight loss and/or fitness then fill out this application and I'll get back with you ASAP, so we can talk about all the ways I can help you get the results that you deserve! IF NOT NOW THEN WHEN?**

Here's the recipe if you want to give it a try and let me know what you think! #yummy #eatbetter

   Cookies & Cream High Protein Shake

Checkout Shakeology

(Shakeology-your daily dose of dense nutrition and your healthiest meal of the day!!)

Ingredients:

• 1 cup unsweetened almond milk.
• 1 cup of ice.
• 1 scoop Vanilla Shakeology or alternative protein powder, but you are what you eat so don't be CHEAP or EASY <3.
• 4 chocolate graham crackers (1 cracker sheet) broken into large pieces.

Prep:

1. Place Almond milk, ice, Shakeology in a blender, cover and blend until smooth.
2. Add, crackers, cover and blend until just mixed.

21 Day Fixers   1 1/2-Yellow  1-Red   

 235 calories    18 gm protein

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BB understands how we all do we start a program and then we quit or we finish the program and get results, but once we are done we start to gain the weight back, because we don't move on to anything else and/or we get bored doing the same workout all the time so we don't do anything.

Now you can purchase once a year what is called an "Annual All-Access Beachbody On Demand Membership for a 1 time low price and have unlimited access all year to hundreds of workouts!!! That is ALL OF Beachbody's current programs and FUTURE programs for this year! Did you hear me say ALL!!! Well read me say ALL, lol!

OH THIS IS ONLY AVAILABLE FOR A LIMITED TIME, so go to my site to order at SHOP NOW or send me a message for MORE INFO and I'll get back with ASAP!

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JUST ENCASE YOU'VE BEEN LIVING IN A CLOSET OR ON THE MOON LET ME JUST
GIVE YOU A LITTLE RUN DOWN ON WHAT PROGRAMS
I'M TALKING ABOUT:
P90X, T25, Insanity, 21DayFix, Turbofire, 22 Minute Hard Corps, Country Heat, Cize, 
Brazilian Butt Lift, Body Beast, and my new favorite Core de Force which is an MMA style
workout that will kick your ASS!!!

BUT YOU DON'T JUST GET THE ONLINE ACCESS TO THE PROGRAMS!
NOPE!
If you purchase the Annual All-Access Beachbody On Demand Membership + Shakeology
Challenge Pack you get:
1. 1-year Membership to BOD with all content and future releases
2. Shakeology (30 day supply)
3. Portion Fix
AND
10% discount on Team Beachbody purchases
YOU ALSO GET A FREE COACH-ME! 
And when you sign up with me as your free coach you'll have access
 to my private online support groups and access to me
for one on one coaching.

**Our goals is for you to get
the results that you deserve! Let's talk Coachlorimudd@gmail.com**