HYDRATION
DID YOU OVER-INDULGE THIS LABOR DAY WEEKEND? I sure did, so I'm hitting it hard this week with the 3 Day Refresh and I'll let ya know how that goes. Even though my eating was off track I did stick with my training for the #BODathon so I'm not totally bummed. If you did "LOSE IT" over the holiday and need to get back on track or you never were on track here are a couple of tips/tricks to help you out.
1. Dial in your nutrition -most of you my challengers have the 21 Day Fix, so if you've been slacking on measuring your portions then start MEASURING! Remember NO PROCESSED FOODS, NO WHITE SUGAR, NO FAST FOOD AND LIMITED ARTIFICIAL SWEETENER. If you're not in one of my challenge groups I have new groups starting at the first of every month. For more info just fill out the Support Group application below and it will be emailed to you. If you're ready to get a jump start on your diet TODAY you can sign up for my FREE 7 Day Clean Eating Meal Plan. All you have to do is fill in your email and the 7 Day Clean Eating Meal Plan will be sent to you along with a grocery list and recipes for the week!
2. HYDRATION is a must when you're trying to lose weight and it will really help to get rid of all that toxic crap you ate over the past 3 days. How much water should you drink a day? It is recommended you drink your body weight, divided by two, in ounces. So if you weigh 150 pounds-that would be 150 divided by 2 = 75. That's 75 ounces of water, every day. There are 8 ounces in a cup, so that'll be almost 10 glasses of water.
HYDRATION FACTS:
"Up to 60% of the human body is water; it serves as a lubricant for just about every bodily function, all the way down to your cells. It also plays a vital role in flushing toxins out of your system, delivering nutrients, and helping you feel full-which is especially important when you're watching your portions." 21DFX
** Here's a little trick to keeping up with how much water you're consuming:
Take an empty gallon jug and mark it off with a ruler in inches. Label each inch, starting with the time you would get up in the morning (06:00 am, 07:00 am, etc...) and this is the 1st glass of water you will drink that day. Then the next inch is 2 hours later that will be your next glass of water and so on and so on and you should have completed drinking all of your water at least 2 hours before your bedtime (that way you won't be up peeing all night long).
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