Thursday, July 14, 2016

Chocolate Protein Shakeology Pancakes

Do you have a hard time thinking of something healthy to eat for lunch?  

These yummy Chocolate Protein  pancakes made with the nutritionally dense Shakeology® are a quick and easy solution for your lunch time blues. You can make them up the night before and warm them when you're ready to eat, but to be honest they taste pretty good cold ;) 

Top them with fruit, Low sugar maple syrup or my favorite melted peanut butter (to save on fat and calories I use PB2 instead of traditional peanut butter).

**If you need help getting connected with a program that will fit with your lifestyle, so you can get the results that you want then send me a Coachlorimudd@gmail.com and let's talk about all the ways that I can help you!*

CHOCOLATE PROTEIN SHAKEOLOGY PANCAKES
Ingredients:
1            Scoop Chocolate Shakeology
1            Very ripe Banana
1/4 c      Old Fashion Oats
2 Tbsp   Unsweetened Almond Milk
1 tsp      Vanilla extract
1 tsp      Baking Powder
1            Egg
1            Egg white

BLEND! 
*Dip about 1/4 cup at a time on to a hot griddle pre-sprayed with Canola or Coconut oil. 
*Cook about 1 minute per side(or until you see several bubbles then flip). 
*Make about 4 pancakes=1 serving=2-Red 2-Purple 1/2-Yellow
(Pancakes only) (add containers or tsp if you add toppings to your pancakes).

weight loss, fitness, healthy moms, hypothyroidism
For information on the 21 Day Fix or other Beachbody Programs CLICK HERE

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