My Top 4 Tips a For Weight Loss Success: 150 lbs down and counting!

Have you ever told yourself, "Starting tomorrow I'm going to eat healthier and I'm going to workout for 30 minutes everyday" then when the morning comes you go right back into your old routine? Or maybe you start off good with a healthy breakfast but as soon as the stress of work, kids, life gets going you lose focus? I know I have more times then I can count. 

The problem is we think about what we want and wish for it to happen, but we never come up with a plan of ACTION. We may go over some steps that we intend to take to get to our goals, but we never write them down and we never implement the steps. So, what I'm telling you if you don't have a plan then, actually you do have a plan, a plan to FAIL. Because SUCCESS is in the planning. It doesn't have to be anything complicated just small steps that you do consistently day in and day out over time that will get you the results that you want.

HERE ARE SOME TIPS THAT HAVE LEAD TO MY WEIGHT LOSS SUCCESS:

1.YEP, YOU KNOW IT DRINK SHAKEOLOGY DAILY-just replace 1 meal a day if you're looking to lose weight, but guys it is a NUTRITION SHAKE so you can drink it for your snack if you don't need to lose weight that way you're getting a daily dose of dense nutrition.

2.PLAN OUT YOUR MEALS FOR THE WEEK-Now you don't have to plan down to every little side dish, you can, but if that is to much for you, start by planning what your main dish is going to be each day for dinner then add some veggies to it. You should always have veggies prepped and ready to grab-and-go in the fridge, so it'll be easy to find some to add to your meal.  Nuts, cut up veggies and fruits, yogurt are great for your snacks throughout the day and lunch for me is usually a leftover from a previous meal. So, I already have it measured out and in a container ready to grab and go. SIMPLE. SIMPLE. SIMPLE.

3. SCHEDULE YOUR WORKOUTS- "Oh I'm going to workout when I get home from work." Okay, when? What time? Where? If you can't or won't answer these questions then NO you won't, because you will find an excuse not to workout plain and simple. Schedule your workout just like you do any other appointment, because it is just as important as any other appointment.

4. INVEST IN YOU-If you are tired before your workout then purchase the Beachbody Performance preworkout Energize it is freakin' awesome! It gives you energy without making you feel jittery and the post workout drink keeps you from feeling sore, plus it taste like a melted Wendy's frosty, so it's like you're getting a treat too. You are worth the time, money, and effort it takes to get healthy you need to know and believe it. Is you have questions or need support contact me by sending me a message or leave a comment below. Be blessed. Share this with a friend so they can be informed too!!
To purchase the 21 Day Fix Challenge pack, Shakeology, BodyBeast, or the Beachbody Performance line go to my site at www.coachdannon.com. Checkout the programs and products while you're there and if you have any questions send me a message to muddlori@gmail.com and I'll get back with you ASAP. Be blessed.