Banana Zucchini Chocolate Chip Muffins
(21 Day Fix friendly, Gluten-Free, Vegetarian)
Imagine my surprise when I purchased the Fixate cookbook and low and behold there was a recipe for Banana Apple Muffins, which are not only weight loss friendly, but Gluten Free and Vegan!!! HELL YEAH!
I personally wasn't feelin' the apple part and since I'm always looking for ways to get more vegetables in my diet, and sneak them into the fam's meals too, I changed the recipe up just a little by tossing the apples out and adding zucchini instead (stop with the faces it's de-lish remember I hate veggies, so if you could taste the zucchini it would be a "No deal").
LET'S GET SHOPPING
NUTRITION INFO Serves: 12 Serving size= 1 muffin Calories 145 Fat 4.4g Carbs 27.2g Sugar 12.6g Fiber 3g Protein 4.3g 21 Day Fix 1-purple 1-blue 1/2-green |
GROCERY LIST OF INGREDIENTS
- 2 Medium zucchini, shredded
- 3 Small ripe bananas, mashed
- 1 1/2 cups almond flour
- 1 1/4 tsp baking powder
- 1/2 tsp baking soda, gluten free
- 1 tsp melted coconut oil
- 1/4 cup organic honey or agava
- 1 tsp vanilla extract
- 2 large eggs, lightly beaten
- 1 dash sea salt (or Himalayan salt)
- 1/4 cup of Dark chocolate 53% or >coca chips
LET'S GET COOKIN'
Preheat oven to 375 degrees F. Line 12-cup muffin tin with cupcake liners or generously spray the muffin tin with nonstick cooking spray.
1. Shred up 1 cup of Zucchini (about 2 medium zucchinis).
**Squeeze shredded zucchini of excess water with a paper towel. This is an important step.**
2. Prepare 12 muffin tins by lining them with muffin tin liners or coating with spray.
3. Combine eggs, banana, vanilla,honey and melted coconut oil in a medium bowl; mix well. Set aside.
4. Combine almond flour, baking soda, baking powder, and salt in a medium bowl; mix well.
6. Add zucchini; mix until just blended.
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8. Bake 16-20 minutes, or until golden brown and a toothpick inserted in the middle comes out clean.
9. Transfer muffins to rack; cool.
ENJOY! π,
muchπ Lori π΄
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