Showing posts with label Foodies eatbetter Plussize Weightloss fitness Healthychoices. Show all posts
Showing posts with label Foodies eatbetter Plussize Weightloss fitness Healthychoices. Show all posts

Sunday, August 2, 2015

21 Day Fix Garlic Cauliflower and Potato Mash

21 Day Fix Garlic Cauliflower and Potato Mash

Enjoy this delicious garlic mashed potatoes and cauliflower recipe, as it’s hearty and healthy.

  • Recipe Serves: 4
  • Prep Time 10 min
  • Cook Time 25 min

    Ingredients:

    • 2 medium Yukon gold potatoes, peeled and cubed
    • 3 cups cauliflower florets
    • 2 cloves garlic
    • 1/3 cup 2% milk
    • 3 Tbsp. Butter
    • 1/8 tsp. salt
    • 1/8 tsp. ground black pepper
    • 2 Tbsp. finely chopped flat-leaf parsley

    Directions:

    1. Cover potatoes, cauliflower and garlic with water in 3-quart saucepan. Bring to a boil over high heat.
    2. Reduce heat to low and simmer uncovered until vegetables are very tender, about 15 minutes; drain.
    3. Return vegetables to saucepan; mash. Stir in remaining ingredients.
    4. 140 calories per serving
    5. 💛💚 1-tsp

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