APPLE-STUFFED FRENCH TOAST

This quick and easy recipe is not only yummy, but it is only 350 calories. Kid friendly and parent approved, well this parent anyway.

• 1/2 Gala or Fuji apple cored and sliced into 1/4 inch thick wedges
• 2 tsp, plus 1 tbsp pure organic maple syrup
• a pinch ground cinnamon
• 1 egg 
• 3 tbsp unsweetened plain coconut milk 
• 1 tsp honey
• 2 slices whole grain bread
• 1 tsp organic butter

In a bowl combine apple, 2 tsp maple syrup and cinnamon. Cover with parchment and microwave on high until apple is soft, about 2 minutes. In a small bowl, whisk egg, coconut milk, honey and a pinch of salt, pour into a small baking dish. Coat bread in egg mixture. In a large nonstick skillet, melt butter over medium heat. Cook bread until golden, about 3 minutes per side; transfer to a plate. Spoon apple mixture on top of one bread slice; top with remaining bread slice. Drizzle with remaining 1 tsp syrup. Serves 1.