Healthy Oatmeal in a Jar Recipe Peaches & Cream

Annual All Access Club membership + Shakeology ONLY $160! Limited time, so HURRY!!!


I know, I know you guys probably get tired of hearing, but it is the truth so I'm going to keep saying it until it finally clicks with you "SUCCESS IS IN THE PLANNING".

 What the heck does that have to do with this yummy recipe? Well, in order to make it you need to plan a head the night before and get it in the fridge so it will be ready for you to just grab and go in the morning.

If you'll just take a little extra time to prep your meals and to plan them out then your mornings will run so much smoother, which will make your day start off so much better and then you'll start off in a positive state of mind and be set up for a successful day!

#1 You've fueled your body with healthy nutrition that it needs to get started and to function properly.

#2 You've reduced the stress in your life by being prepared for the morning chaos.

#3 You've given your self-confidence a kick in the ass, because you just made those cray cray mornings your bitch! HELL YEAH!

**If you need help with your weight loss and fitness planning or you just plain need support then fill out this application and I'll get back with you ASAP, so we can talk about all the ways I can help you get the results that you deserve!**

If you already know what you want and you're ready to get going with your weight loss plan then click the link under the pic above and order your all inclusive CHALLENGE PACK that has everything in it that you need to get started on your journey to a healthy new life! Don't worry you won't have to do it alone when you buy your challenge pack you'll get ME as your FREE COACH and I'll be with you every step of the way to help you on your journey ;)

I can't guarantee your success, that is up to you and your efforts, but I will be there with you to help you with my tips that allowed me to lose over 150 lbs and keep it off for over 7 yrs now! Beachbody does have a $$ guarantee on all its products, so if you don't get the results you want with this challenge pack you can return it and get your $$ back.

21 Day Fix Turkey Meatloaf

Last night  I definitely needed, or should I say wanted, some comfort food. I had already eaten out twice in one day, which is unusual for me, so I really needed to act like I had a brain for dinner. The compromise was I still had meatloaf for dinner, but a healthy version.  Just let me say it was freaking awesome!

The recipe is from the 21DFX meal plan, but the topping is my own concoction. I did away with the traditional ketchup topping and made my own version with Adobe peppers in adobo sauce & it takes meatloaf to a whole other level!! 

Losing weight isn't ever going to be easy, but there are tools to make it a lot easier to get the long lasting results that you want. The 21 Day Fix was instrumental in my recent 45 lb weight loss and I continue to use today. It's not a diet or a quick fix it is a lifestyle change and a choice. Let me help you get connected with the right tool for you. Choose to make today YOUR DAY and send me a message and I'll tell you all the ways that I can help you. muddlori@gmail.com

21 DAY FIX TURKEY MEATLOAF

Ingredients:

2 lbs.       Roll 93% lean ground turkey

1 cup.      All natural mild salsa

1 cup.      Cooked quinoa, cooled

2.             Large eggs, lightly beaten

3 cloves.  Garlic, finely chopped

1 tsp.       Sea salt or Himalayan salt (mineralize)

                Ground black pepper for (to taste; optional)

                Fresh chopped parsley (for garnish; optional)

Get Cookin'

1.   Preheat oven to 375°F

2.   Combined turkey, salsa, quinoa, eggs, garlic, salt and pepper in a large bowl; mix well by hand or           with a rubber spatula.

3.   Shape mixture into shape of a loaf and place on ungreased 13 x 9" baking pan.

4.   Bake 60 to 70 minutes, or until center is no longer pink and meat is cooked through.

5.   Let stand 10 minutes before serving.

6.   Serve garnished with parsley.

Tip: Cut cooked meatloaf into single servings and freeze and single resealable plastic bags for future meals.

21 Day Fix 1/2 purple 1 red 1/2 yellow

If you're looking to add a little kick to your meatloaf then try my awesome Adobe sauce topping!

Adobe sauce topping

Ingredients:

1 (6 oz) can Adobes in Adobe sauce

2 Tbsp dark brown sugar

1 Tbsp mustard seeds

Water as needed to thin topping;optional

Mix it up

Place adobes in Adobe sauce in a food processor and puree. Stir in the brown sugar and mustard seeds until well mixed. Place on top of the meatloaf before cooking. Yummy!!!

21 Day Fix it will add 1/2 green and a 1/2 yellow to the above calculations.😉

LIGHTING THE FIRE

Officially started my Turbofire program,only 79 days until summer! No more playing around gotta get to goal weight. I forgot how much I love these workouts and Beachbody On Demand is the BOOM Baby! My Turbofire dvds don't play anymore, I kinda wore them out when I lost 75 lbs, but with BOD I get to streamline my Turbofire for FREE to my IPhone,computer, tablet anything with internet access! Can we say AWESOME! If you want to lose the pounds this is the way to go Turbofire + Shakeology=RESULTS! I am living proof I've lost over 150 lbs and 75 of those were with Turbofire, so I know what it takes to get you to your goal and I know how you feel when you look at the scale and see that you have 50, 100, 150 lbs to lose. I know because I've been there and I understand your struggles, so if you need help my coaching is free comment below or send me a friend request on Facebook to www.facebook.com/Lori.mudd.92. We'll do this together. Blessings.www.coachdannon.com

TURBOFIRE DAY 1

21 Day Fix Friendly Chicken Marsala

                                                             21 Day Fix Friendly
                                                               Chicken Marsala

 I'm always on the lookout for new recipes that are 21 Day Fix friendly, easy to make, and can be thrown together in a crockpot or one-an-done. This Paleo inspired meal is the Triple Crown with it's basic ingredients of chicken and vegetables, marinating in a baggy, then cooking it all in 1 pot for only 30 minutes- AND IT'S LOW CAL CHICKEN MARSALA FOR THE WIN!

WHAT YOU NEED:

• One 3 to 6 quart dutch oven.
• One large ziplock bag for marinating.

INGREDIENTS:

• 1 to 2 pounds of boneless/skinless chicken breast.
• 1/2 cup of Tomato Balsamic dressing.
• 1 small package (2 to 3 cups) of sliced bella mushrooms.
• 1 medium white or vidalia onion, cut in half and sliced into medium strips.
• 1 to 1 1/2 cups of fresh chopped tomato or tomato sauce.
• 1 tbsp of Extra virgin olive oil or coconut oil.
• 2 cloves of garlic, smashed and minced.
• salt & pepper to taste.

THROWING IT TOGETHER:

1. Before cooking, place chicken thighs in your ziplock bag with 1/2 cup of the tomato balsamic dressing. Marinate for at least 1 hour.
2. Place your dutch oven on a stovetop burner, set to medium heat, and also turn your oven on to 350°F.
3. Add your oil and garlic to your dutch oven, stir and raise heat to medium-high.
4. Season your chicken thighs with salt and pepper, and add to your dutch oven (with any remaining dressing from the bag) to brown, about 1 to 2 minutes on each side.
5. Once browned, remove your dutch oven from the hot burner. Add your tomatoes.
6. Use a wooden spoon or spatula to stir the tomatoes and scrape the bottom of your dutch oven. That is where the flavor lies.
7. Add your onions and mushrooms to the top of your chicken and tomatoes, no need to stir in.
8. Cover and put into your 350°F oven for 25 to 30 minutes.
9. Remove from oven and serve! It goes great with a spinach salad. Enjoy!

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21 Day Fix Friendly Taco Soup

                          21 DAY FIX FRIENDLY Taco Soup
                                                                                 TACO SOUP
This recipe is quick and makes a fair amount, so you can divide it into several servings and freeze it for another day.

INGREDIENTS: 

1 lb Laura's lean ground beef
1 can black beans ( rinsed)
1 can fat free pinto beans
1 can diced tomatoes with green chiles
1 (6 oz) can tomato paste
1 pkt ranch drsg
1 pkt taco seasoning
1 medium onion diced
1 can corn
COOKING:

Brown ground beef season with salt and pepper, break into pieces while cooking, add onion. Cook until onions are translucent and meat is brown.
Mean while add all other ingredients to a large pot & heat on medium. When meat and onions are done add them to the pot. Stir well. If watching calories serve as is, if not serve with Mexican cheese and tortilla chips. 
 1-cup is a serving size
1 yellow
1 red

If your struggling to lose weight or to just get healthy, then send me a IM or friend request on Facebook I'd love to talk to you and share my secrets to success. Not ready to talk yet then check out my like pg @ Lori's losing It www.facebook.com/LorimuddWTF3 for tips on dieting, healthy eating, recipes, support, motivation, and more. 

APPLE-STUFFED FRENCH TOAST

This quick and easy recipe is not only yummy, but it is only 350 calories. Kid friendly and parent approved, well this parent anyway.

• 1/2 Gala or Fuji apple cored and sliced into 1/4 inch thick wedges
• 2 tsp, plus 1 tbsp pure organic maple syrup
• a pinch ground cinnamon
• 1 egg 
• 3 tbsp unsweetened plain coconut milk 
• 1 tsp honey
• 2 slices whole grain bread
• 1 tsp organic butter

In a bowl combine apple, 2 tsp maple syrup and cinnamon. Cover with parchment and microwave on high until apple is soft, about 2 minutes. In a small bowl, whisk egg, coconut milk, honey and a pinch of salt, pour into a small baking dish. Coat bread in egg mixture. In a large nonstick skillet, melt butter over medium heat. Cook bread until golden, about 3 minutes per side; transfer to a plate. Spoon apple mixture on top of one bread slice; top with remaining bread slice. Drizzle with remaining 1 tsp syrup. Serves 1.