Tuesday, May 26, 2015

21 Day Fix Friendly Slow-Cooker White Bean Chili

21 dAY FIX FRIENDLY

SLOW-COOKER 

wHITE bEAN CHILI

21 DAY FIX FRIENDLY
WHITE BEAN CHILI

 
  • -6 cups low-sodium, Fat Free Chicken broth
  • -2 14-ounce cans white beans (i.e. great northern or navy)  drained and rinsed
  • -16 ounce jar salsa verde
  • -15 ounce can fire roasted diced tomatoes
  • -1 medium onion - diced
  • -2 4-ounce cans chopped green chills
  • -12 oz shredded chicken (such as rotisserie)
  • -2 tablespoons cumin
  • -2 tablespoons smoked paprika
  • -1 tablespoon dried oregano
  • -½ teaspoon cayenne - optional
  • salt and pepper to taste
  • Optional Toppings: lime wedges, avocado, cilantro, scallions, plain yogurt
INSTRUCTIONS
  1. Place all ingredients in a slow cooker and heat on Low for 8 hours or High for 4 hours.
  2. Serve with optional toppings.

nUTRITION:
217 CALORIES PER SERVING
SERVING SIZE 2 CUPS
1-yellow 1/2-red 1-green


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