21 dAY FIX FRIENDLY
SLOW-COOKER
wHITE bEAN CHILI
21 DAY FIX FRIENDLY WHITE BEAN CHILI |
- -6 cups low-sodium, Fat Free Chicken broth
- -2 14-ounce cans white beans (i.e. great northern or navy) drained and rinsed
- -16 ounce jar salsa verde
- -15 ounce can fire roasted diced tomatoes
- -1 medium onion - diced
- -2 4-ounce cans chopped green chills
- -12 oz shredded chicken (such as rotisserie)
- -2 tablespoons cumin
- -2 tablespoons smoked paprika
- -1 tablespoon dried oregano
- -½ teaspoon cayenne - optional
- salt and pepper to taste
- Optional Toppings: lime wedges, avocado, cilantro, scallions, plain yogurt
INSTRUCTIONS
- Place all ingredients in a slow cooker and heat on Low for 8 hours or High for 4 hours.
- Serve with optional toppings.
nUTRITION:
217 CALORIES PER SERVING
SERVING SIZE 2 CUPS
1-yellow 1/2-red 1-green
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