21 Day Fix Banana Protein Nut Butter Crepes

                   21 DAY FIX APPROVED BANANA PROTEIN NUT BUTTER CREPES

Makes 1 serving
❤❤💜 1 tsp

Ingredients:
•1/2 cup egg whites

•1 scoop protein powder (Beachbody vanilla whey)

•almond milk or coconut milk to thin out batter (sweetened to sweeten or un

-sweet on 21 Day Fix)

•optional: pure maple syrup to sweeten

Stuff with bananas, chocolate chips, 1 tsp fix nut butter, blueberries, strawberries!! 

Directions: Mix egg whites and protein powder in blender. If your protein powder isn’t very sweet on it’s own add pure maple syrup.

Batter should be thinner than normal pancake batter. Add milk of your choice or a dash of water if it's not.

Cook in a HOT, well coconut oiled pan. Spread batter around in pan in a thin, even coat. The mix made 2 crepes in my big skillet.

To purchase the 21 Day Fix go to my site
http://www.coachdannon.com

For more daily support join me in my online support group!!

Message me for details. New group starts 8/3, but hurry space is limited!! Blessings.

21 DAY FIX EXTREME TOFU BURGER

         21 DAY FIX EXTREME TOFU BURGER

(makes 5 servings, 1 burger per serving each serving equals 1 Red container)

1 Tbsp ground flaxseed
3 Tbsp water
1 lb. extra firm high-protein tofu, well drained, mashed
3 green onions, chopped
3/4 cup whole wheat bread crumbs
1 Tbsp Dijon mustard
1 Tbsp garlic powder
1 tsp ground cumin (or smoked paprika)
Nonstick cooking spray (or extra-virgin coconut oil)

1. Place flaxseed and water in food processor; process for 1 minute. Let sit for 10 minutes or until thickened.
2. Add tofu, green onions, bread crumbs, mustard, soy sauce, garlic powder, and cumin to food processor; process until smooth.
3. Form into five patties; set aside.
4. Heat large skillet, lightly coated with spray over medium-high heat.
5. Add patties; cook 5-7 minutes on each side, or until cooked through.

**Tip: Super-firm or extra-firm high-protein tofu can be purchased at many specialty food stores. It may contain a higher amount of protein.**

For more info on the 21 Day Fix or the 21 Day Fix Extreme contact me Coach Lori Mudd and I can help you get started on a healthy path. Not sure what program would be best for you well let's talk and together we can come up with a plan that will work for you. You can send me a message on FB to www.facebook.com/LorimuddWTF3 or leave a message in the comments below. You can also send me an email to wantmoreinfo2day@gmail.com and I'll get back with you real soon. Until then blessings.

21 DFX Tofu Burger
http://www.coachdannon.com

21 DAY FIX FRIENDLY MEXICAN LASAGNA

Ingredients:

• 3 tablespoons extra-virgin olive oil
• 2 pounds ground chicken breast, available in the packaged meats case (I use Laura's lean ground beef, sorry ground chicken breast is right up there with the ground turkey and you guys know how I feel about that...yuk!)
• 2 tablespoons chili powder (Bloemers-Hello is there any other kind of chili powder?)
• 2 teaspoons ground cumin
• 1/2 red onion, chopped
• 1 (15-ounce) can black beans, drained
• 1 cup medium heat taco sauce or 1 (14-oz) can stewed or fire roasted tomatoes (I use 1 10 oz can of Rotel original Diced Tomatoes & Green Chilies)
• 1 cup frozen corn kernels
• Salt & black pepper (dash+++ of Cayenne pepper, how much depends on your taste and who's looking when you put it in)
• 8 (8 inch) spinach flour tortillas, available on dairy aisle of market (I use Mission Yellow corn Tortillas they are low fat, extra thin, and gluten free)
• 2 cups shredded Cheddar or shredded pepper jack (I use Sargento Reduced Fat 4 Cheese Mexican or Kraft has a 2% version and Kraft has shredded Habanero cheese!)

DIRECTIONS:

Preheat the oven to 425 degrees F.

Preheat a large skillet over medium high heat. Add 2 tablespoons extra-virgin olive oil - twice around the pan. Add chicken(or beef)  and season with chili powder, cumin, and red onion. Brown the meat, 5 minutes. Add taco sauce or stewed or fire roasted tomatoes. Add black beans and corn. Heat the mixture through, 2 to 3 minutes then season with salt, to your taste.
Coat a shallow baking dish with remaining extra-virgin olive oil, about 1 tablespoon oil. Cut the tortillas in half or quarters to make them easy to layer with. Build lasagna in layers of meat and beans, then tortillas, then cheese. Repeat: meat, tortilla, cheese again. Bake lasagna 12 to 15 minutes until cheese is brown and bubbly.


Makes 4 servings 1/4 of the pan is a serving and each serving is 1-red 2-yellow 1-blue 1/2-green
Want more info on the 21 Day Fix or another Beachbody program? Maybe you just need to talk about a plan to get on a healthy path? Drop me a line at wantmoreinfo2day@gmail.com  and I'll be happy to share with you the tips that helped me lose over 150 lbs and keep it off for over 6 yrs. Not ready to talk yet then check out my Facebook page for FREE info on fitness, nutrition, motivation, and more at www.Facebook.com/LorimuddWTF3. Blessings.