#1 Match Your Outfit to Your Shakeology=Yellow tank+ Vanilla Shakeology PB mix (1 pkt/scoop Vanilla Shakeology, 6-8 oz of vanilla unsweetened almond milk, splash of vanilla extract, ice. TIP:the more ice, frozen fruit the thicker the shake, the more milk,fluid the more volume.) I've told you all before I hated vanilla Shakeology and this is the recipe that changed my mind!
Make small sacrifices daily to get success!
#2 If you want weight loss success or anything in life there has to be sacrifices made to reach your goals. You all see my post and pics with my results, but you haven't seen the behind the scenes sacrifices I've made to get those pounds off. Like right now it is 06:00 am I've already done a 30 minute workout and I have my Shakeology made, and chicken in the crock pot for making up my meals for the weekend. I knew last night that today was going to be busy, so I went to bed a little earlier so I could get up at 0500 and workout. Would I have liked to watch tv last night and sleep in an hour more-Hell ya but this is what I have to do to get and keep the weight off. So, the excuse of not having enough time to workout is it really valid?? Watch 1 less 30 minute show a day! Next I thought I couldn't afford Shakeology either-Hello $130 per month, but I added it to my family's food budget, because it does replace a meal a day and with that breakdown it is $4.00 per meal. I cancelled HBO and Showtime, plus took the DVR off of 1 tv , which reduced my cable bill by $40 per month. I stopped going through the drive thru or I should say I limited my trips to only once a week. At $5.00+ a pop those trips really add up (I challenge you to keep your fast food receipts for 1 wk and just see how much $$ you waste). I became a Beachbody Coach for the 25% discount you get on purchases and my Shakeology was reduced to $95+tax per month.
What were the sacrifices again:
- gave up movie channels & DVR function on tvs
- gave up an extra hour of sleep
- gave up eating out daily
- gave up feeling like crap and being tired all the time
- gave up being humiliated because I didn't fit in the seat or I had to ask for special accommodations related to my size.
WAS IT WORTH THE SACRIFICES?
**I can ride the rides with my kids at Kings Island.
**I can run a 5K or take the steps without getting SOA and feeling like I'm going to die.
**I can take a trip on a plane and not be afraid that they or going to ask me to buy another ticket, bc I'm to fat for 1 seat or that I'm humiliated bc I have to ask for a seatbelt extension when the belt won't buckle over my stomach.
**I've decreased my chances of getting diabetes, heart disease, stroke.
**I've increased my chances at a long, active, independent life that I can spend with my kids, grandkids, great grandkids.
IS IT WORTH THE SACRIFICES-HELL YA!
You have to decide what you want more and decide are YOU WORTH the sacrifices? Have a blessed day.
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| I WON'T TELL YOU IT IS GOING TO BE EASY, BUT I WILL TELL YOU IT IS GOING TO BE WORTH IT. **If you're ready to commit leave me your email address in the comment section or join me on FB on my page at www.fb.com/LorimuddWTF3 (Lori's Losing It) & I'll get back with you soon so we can get you started on a healthy path. ** **If you like you can check out the programs first on this site by going to the Beachbody programs page or go to my site at www.coachdannon.com.** |
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