21 Day Fix Banana Protein Nut Butter Crepes Recipe-Quick, easy, and low calorie

HEY PEEPS!!! We're coming up on the weekend and if you started a new healthy way of eating or living don't undo all your hard work this week by going cray cray this weekend. Honestly, I don't even recommend a "cheat" day or even a "cheat" meal at this point in the game for my challengers.

 "Why not I've worked hard all week I deserve it!?" No, what you deserve is a healthy, happy, active life. One where your joints don't hurt all the time. Where you don't get short of breath walking up a flight of stairs. Where damage isn't being done to all your organs, joints, bones everyday from the excess weight they have to carry around. Even if you're not in pain now, you need to think about the you of tomorrow 10, 20, 30 years from now. The decisions you make Today will effect all your tomorrows.

"One cookie or one piece of cake won't hurt I've worked hard all week." Yep, you sure did and that is exactly why you shouldn't eat that one cookie, because we all know dang good and well that we never eat just one cookie, or potato chip. That once we start eating those sugar filled, high carb, processed foods again we are going to start craving them like crazy. You just spent all week detoxing from that crap and it was HELL! Do you really want to have to start that all over again Monday? Or would you rather start Monday knowing that you were in control?

 So, like I tell my kids make good choices. And while you're at it why don't you try out this awesome recipe for Banana Protein Nut Butter Crepes.  You feel like you are cheating, but you're not!!

21 Day Fix Banana Nut Butter Protein Crepes

INGREDIENTS:

• 1/2 cup egg whites
• 1 scoop protein powder (Beachbody Vanilla whey)
• almond milk or coconut milk to thin out batter (unsweetened vanilla almond milk is my choice it has the fewest calories and works best with 21DF)
• optional: pure maple syrup to sweeten

Stuff with bananas, 1 tsp nut butter, blueberries, strawberries!!! Your choices all are good and yummy ;)

DIRECTIONS:

Mix egg whites and protein powder in blender. If your protein powder isn't very sweet on it's own add pure maple syrup.

Batter should be thinner than normal pancake batter. Add milk of your choice or a dash of water if  it's to thick.

Cook in a HOT, well coconut oiled pan. Spread batter around in pan in a thin, even coat. The mix made 2 crepes in my big skillet.

2 crepes =2 red, 1 purple, 1 tsp, 1/2 yellow (the yellow will depend on you)

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