Lose Weight at any age while working out at home!

By now most of you know that I use to weigh 352 lbs and I've lost over 150 lbs and kept it off for 6 years now. My goal is to help as many people as possible lose weight and get fit, so they too can have the happy, healthy life of abundance God has promised them.

The thing is when I weighed 352 lbs I felt hopeless. It wasn't that I didn't want to lose weight or that I hadn't tried, I had done numerous diets and had had success with some of them. The problem was the success was short lived, because I chose to go on a diet over and over again and diets DO NOT WORK. What works? Making a lifestyle change and yes, that involves the way you eat, but stop calling it a DIET. These changes you make to the way you eat are going to be permanent changes, ones for the rest of your life. That way you will stay healthy and at your goal weight or fitness level for the rest of your life (for going any ill circumstances of course).

This is where I come in.  First off I'm here to tell you that there is hope. I lost the weight and so can you!

•  No, it will not happen over night.
•  No, there is not a magic pill, quick fix, fairy godmother, or Genie to wish it away.
• Yes, it will take hard work and dedication.

Secondly, I can help you find the program that is right for you and your lifestyle. Because that is the key, finding what works for YOU and the way that you want to live. Send me a message and let's talk about all the ways that I can help you. I have a new Weight loss challenge group starting on 2/1 and I'd love for you to join me and get your journey to a healthy life started. muddlori@gmail.com

21 Day Fix Banana Protein Nut Butter Crepes Recipe-Quick, easy, and low calorie

HEY PEEPS!!! We're coming up on the weekend and if you started a new healthy way of eating or living don't undo all your hard work this week by going cray cray this weekend. Honestly, I don't even recommend a "cheat" day or even a "cheat" meal at this point in the game for my challengers.

 "Why not I've worked hard all week I deserve it!?" No, what you deserve is a healthy, happy, active life. One where your joints don't hurt all the time. Where you don't get short of breath walking up a flight of stairs. Where damage isn't being done to all your organs, joints, bones everyday from the excess weight they have to carry around. Even if you're not in pain now, you need to think about the you of tomorrow 10, 20, 30 years from now. The decisions you make Today will effect all your tomorrows.

"One cookie or one piece of cake won't hurt I've worked hard all week." Yep, you sure did and that is exactly why you shouldn't eat that one cookie, because we all know dang good and well that we never eat just one cookie, or potato chip. That once we start eating those sugar filled, high carb, processed foods again we are going to start craving them like crazy. You just spent all week detoxing from that crap and it was HELL! Do you really want to have to start that all over again Monday? Or would you rather start Monday knowing that you were in control?

 So, like I tell my kids make good choices. And while you're at it why don't you try out this awesome recipe for Banana Protein Nut Butter Crepes.  You feel like you are cheating, but you're not!!

21 Day Fix Banana Nut Butter Protein Crepes

INGREDIENTS:

• 1/2 cup egg whites
• 1 scoop protein powder (Beachbody Vanilla whey)
• almond milk or coconut milk to thin out batter (unsweetened vanilla almond milk is my choice it has the fewest calories and works best with 21DF)
• optional: pure maple syrup to sweeten

Stuff with bananas, 1 tsp nut butter, blueberries, strawberries!!! Your choices all are good and yummy ;)

DIRECTIONS:

Mix egg whites and protein powder in blender. If your protein powder isn't very sweet on it's own add pure maple syrup.

Batter should be thinner than normal pancake batter. Add milk of your choice or a dash of water if  it's to thick.

Cook in a HOT, well coconut oiled pan. Spread batter around in pan in a thin, even coat. The mix made 2 crepes in my big skillet.

2 crepes =2 red, 1 purple, 1 tsp, 1/2 yellow (the yellow will depend on you)

For more daily support I have a FREE online support and accountability group that starts at the 1st of every month. For deets fill out the SUPPORT GROUP FORM on the side of this blog and I'll get back with you ASAP!! Or leave a comment below.

How to have an Extraordinary Body.

         IT'S HERE! IT'S HERE! IT'S HERE!

I feel like a little kid at Christmas time I've been waiting for The Master's Hammer & Chisel program to be released ever since it was revealed at Summit this past July. It went on sale last week and I purchased it Friday online and by Saturday morning it was showing in my BOD(Beachbody On Demand)  purchased programs, so I was good to go!

I work weekends so I waited until Monday to start and all I can say is OMG, there is not one muscle that was not worked by that first routine "Chisel Balance"! If I thought it was going to get easier the 2nd day with Sagi and "Hammer Plyometrics" I would've been WRONG! This is only day 3 and it is a 60 day program, HOLY CRAP!!! LOL.

Just kidding guys, well not about it being a ball buster because it really is, but about wanting to wimp out. I love the extreme programs, because they push me and challenge me to be the best that I can be and do things that I never dreamed I could do. 

Peeps I use to weigh 352 lbs, so believe me when I tell you, me completing a program like this is like when they put a man on the moon. No one ever believed it was possible for a man to walk on the moon, except for a few people who had the spirit, determination, and relentlessness to see beyond the ordinary and reach for the EXTRA-ordinary.

SO, the question is are you ready to reach for the EXTRAORDINARY in your health and fitness? If you are then comment below or fill out the SUPPORT GROUP application on the side of this post to join my 1/4/16 Challenge group and I'll send you details on how to take your fitness to the next level with this extraordinary program, a FREE coach, and support.
Checkout the program here:
The Master's Hammer and Chisel