In light of recent events today is going to Thankful. Believe. Thursday.
I was hesitant at first to speak to you all about this issue, because I don’t want to sound self serving or uncaring. Then I realized that was exactly what I was if I didn’t talk to you about it. About what? I think you know? Your health. Your weight. Your fitness. Your longevity of life.
Obesity in America is breaking records at the rate of increase, especially in children and where do children learn to eat-yep from US! The “do as I say, not as I do” rule just doesn’t cut it you have to show your kids, your family how to, not only eat right, but how to live a healthy lifestyle. (Check out my post on Why Am I Still Hungry? to see how our poor diets drives us to over eat.)
I’ll be the first to admit I dropped the ball when it comes to this I was a poor example for my children growing up and now some of them are suffering the consequences of poor choices, because I didn’t teach them how to make the right choices when it came to their food/nutrition.
It took me 15 years to get it together and lose the weight that I needed to in order to have the active, healthy, life that I wanted. Because it took me so long to make the decision to get healthy I now have damage to my knees, back, and who knows what else. You see the longer you go around carrying those extra pounds the more damage that is being done to your body and the more medical conditions you are prone to develop as your life progress (Diabetes, Heart disease, high cholesterol, hypertension, certain types of cancer, etc.) TIPS ON HOW TO LOSE WEIGHT & GET HEALTHY
The point is we are not guaranteed tomorrow and there are things that we can NOT control that might shorten or debilitate our lives here on this earth. But there are some factors that we CAN control that can help us live a long, active, healthy, and independent life. Two of those factors are our nutrition and fitness. Decide that IT’S TIME to take back your life and make the changes TODAY for your healthy TOMORROW. Be the healthy example for your kids that you wish you would have had growing up.
Are you in need of help with your fitness and weight loss journey? Are you looking for support, so that you can get the results that you want? If you are looking for clean eating support, fitness support or just need motivation, then ask me about the different ways I can help you! MORE INFO!
IF YOU WANT TO START TODAY I HAVE A COMPLEMENTARY 5 DAY CLEAN EATING MEAL PLAN, COMPLETE WITH RECIPES AND A GROCERY LIST, TO HELP YOU GET STARTED ON YOUR PATH TO A HEALTHY LIFE.
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| WHAT ARE YOU WAITING FOR? |
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