Friday, February 26, 2016

21 Day Fix Turkey Meatloaf

Last night  I definitely needed, or should I say wanted, some comfort food. I had already eaten out twice in one day, which is unusual for me, so I really needed to act like I had a brain for dinner. The compromise was I still had meatloaf for dinner, but a healthy version.  Just let me say it was freaking awesome!

The recipe is from the 21DFX meal plan, but the topping is my own concoction. I did away with the traditional ketchup topping and made my own version with Adobe peppers in adobo sauce & it takes meatloaf to a whole other level!! 

Losing weight isn't ever going to be easy, but there are tools to make it a lot easier to get the long lasting results that you want. The 21 Day Fix was instrumental in my recent 45 lb weight loss and I continue to use today. It's not a diet or a quick fix it is a lifestyle change and a choice. Let me help you get connected with the right tool for you. Choose to make today YOUR DAY and send me a message and I'll tell you all the ways that I can help you. muddlori@gmail.com

21 DAY FIX TURKEY MEATLOAF

Ingredients:

2 lbs.       Roll 93% lean ground turkey
1 cup.      All natural mild salsa
1 cup.      Cooked quinoa, cooled
2.             Large eggs, lightly beaten
3 cloves.  Garlic, finely chopped
1 tsp.       Sea salt or Himalayan salt (mineralize)
                Ground black pepper for (to taste; optional)
                Fresh chopped parsley (for garnish; optional)


Get Cookin'

1.   Preheat oven to 375°F
2.   Combined turkey, salsa, quinoa, eggs, garlic, salt and pepper in a large bowl; mix well by hand or           with a rubber spatula.
3.   Shape mixture into shape of a loaf and place on ungreased 13 x 9" baking pan.
4.   Bake 60 to 70 minutes, or until center is no longer pink and meat is cooked through.
5.   Let stand 10 minutes before serving.
6.   Serve garnished with parsley.

Tip: Cut cooked meatloaf into single servings and freeze and single resealable plastic bags for future meals.

21 Day Fix 1/2 purple 1 red 1/2 yellow
If you're looking to add a little kick to your meatloaf then try my awesome Adobe sauce topping!

Adobe sauce topping
Ingredients:
1 (6 oz) can Adobes in Adobe sauce
2 Tbsp dark brown sugar
1 Tbsp mustard seeds
Water as needed to thin topping;optional

Mix it up
Place adobes in Adobe sauce in a food processor and puree. Stir in the brown sugar and mustard seeds until well mixed. Place on top of the meatloaf before cooking. Yummy!!!

21 Day Fix it will add 1/2 green and a 1/2 yellow to the above calculations.😉

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