21 Day Fix Brussels Sprouts & Grilled Lemon Chicken

TO PURCHASE THE 21 DAY FIX

BRUSSELS SPROUTS & GRILLED LEMON CHICKEN

Ingredients

• 1 1/2 pounds Brussels sprouts
• 3 tablespoons good olive oil
• 3/4 teaspoon kosher salt
• 1/2 teaspoon freshly ground black pepper

Directions

.Preheat oven to 400 degrees F.

Cut off the brown ends of the Brussels sprouts and pull off any yellow outer leaves. Mix them in a bowl

with the olive oil, salt and pepper. Pour them on a sheet pan and roast for 35 to 40 minutes, until crisp

 on the outside and tender on the inside. Shake the pan from time to time to brown the sprouts evenly.

 Sprinkle with more kosher salt ( I like these salty like French fries), and serve immediately.

MAKES 6 SERVINGS 1-GREEN 109 CALORIES PER SERVING

GRILLED CHICKEN

• 6   Boneless, skinless chicken breast
• 1/4 cup lemon pepper
• 1 Tbsp dry mustard
• 1 Tbsp dried rosemary
• 4 cloves garlic, crushed
• 4 Tbsp fresh lemon juice
• 3 cups dry white wine

DIRECTIONS

1. In a small bowl, mix lemon pepper, dry mustard and crushed dried rosemary.
2. Place chicken breast in a medium bowl. Rub with garlic. Introduce the lemon pepper mixture and rub it into the chicken. Pour in lemon juice and dry white wine. Cover and refrigerate at least 3 hours before grilling.
3. Preheat an outdoor grill for high heat and lightly oil grate. (Or fire up your George Foreman Grill).
4. Cook marinated chicken breasts on the prepared grill until meat is no longer pink and juices run clear, or to desired doneness. (George Foreman grill  about 5 minutes.)

serves 6 or 1-Red

Tip

Aluminum foil helps keep the food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy;)