Love Those killer workouts? But Do you know When To Go Hard and When To Go Home?

             WHEN TO CONTINUE TO GO HARD 

                             AND 

                     WHEN TO GO HOME

Good morning my beautiful people! I am on day 3 of the 21 Day Fix Extreme and I've yet to be able to do a workout. I've had bronchitis for the last 12 days, so I haven't been able to workout, but today I'm feeling better and I think I'm gonna give it a try. If I survive I'll let you know how it

NEED SUPPORT LET'S TALK

went, if I don't it was nice knowing you, lol.

Part of losing weight and getting fit is knowing when to push your body and when to lay off. You have to ask yourself when the workouts are getting tough and you "feel" like you're going to die "Am I feeling this way because I'm so out of shape and this is something new and challenging for my body?" OR "Is this a legit distress and I need to back off or stop, so I don't get hurt or injured?" You know you and you know if you're just being a weenie and not wanting to push yourself to finish or even start the workout, because "I'm to sore from yesterdays workout". On the same coin you know if you're being stubborn and pushing threw the pain just so you can say you finished.

Peeps, it's important to push yourself to SHOW UP everyday for your workout. And when you show up you give it all you got and leave it all on the workout floor. It's okay to modify the moves if you can't do them, just try to keep in time with the class and do a move that works the same body part/muscle group as the move you are modifying. But it is not alright to half ass it because "it's just to hard", NO ONE told you this was going to be easy. WORKING OUT, LOSING WEIGHT, GETTING FIT IS HARD. BEING OVER WEIGHT & MORBIDLY OBESE IS HARD. PICK YOUR HARD!

But don't be stubborn and keep pushing yourself when you know the pain you are feel is not a normal pain. You've been hauling that extra weight around for sometime now, so you know your aches and pains and the ones that come with activity and when there is a different pain DO NOT IGNORE IT! You can do permanent damage where you might not every be able to workout again or even walk. It all depends on where or what type of pain we are talking about here are just a few examples:

• Chest Pain-Discomfort in the chest including a dull ache, a crushing or burning feeling, a sharp stabbing pain, and pain that radiates to the neck or shoulder. (Yes, it can be from heavy lifting and weight lifting, but it can be the signs of an Heart attack too!) For the SIGNS & SYMPTOMS OF A HEART ATTACK  CLICK HERE.
• Knee Pain-Pain in or around the knee that may indicate a condition affecting the knee joint itself or the soft tissue around the knee. (causes that are due to underlying disease:heavy physical activity, lack of use, injuries such as sprains or strains.) For more on knee pain and treatments click HERE.



To purchase the 21 Day Fix Extreme

• Shortness of Air or Difficulty Breathing- It's kind of self explanatory(causes that aren't due to underlying disease:exercise, tight clothing, a sedentary lifestyle).