3 Tips For Successful Weight Loss This New Year

             3 Tips For Successful Weight Loss This New Year

                                  (No More BS New Year Resolutions)

WOW! What a crazy year filled with a lot of sadness and new challenges that we are still learning how to deal with even now. It is my goal as your coach, that is if you allow me to be your coach(you can't be a coach or have a coach already, sorry), that we go out of this year with a positive attitude and seeing success with our personal goals!!! I'm not trying to brag I'm just stating the facts, I've lost 64lbs since February and for me personally it has been a VERY stressful year. 

I had already lost 120+lbs and kept it off for over 5 years. No starvation. No deprivation. No working out for hours at the gym. I get to enjoy my life with my friends and family. I don't miss out on any holiday celebrations or vacation fun. I want to share with you how I have finally had sustainable weight loss success and I want to help you to do the same. 

 There are several tips I can give you to help you on your journey and I will share them with you later, but the number 1 thing you must do (and people have the hardest time doing) in order to have success is -CHANGE YOUR MINDSET. If you don't change the way you think about yourself, your health, your food and nutrition you will never have sustainable weight loss success.

I never realized that I was undermining myself and my chances at success by playing that broken record over and over in my head from childhood telling me "you'll always be fat", "I didn't know you weighed that much!"  I had been sexual molested by my step-grandfather when I was 4 yrs old and I did tell my granny and mom, but no one believed me. It happened again when I was older, so I learned to comfort myself with food and bury those feelings under the fat, because behind the wall of obesity I was safe, it keep people (men) away. And Peeps it's our secrets that keep us sick.

FUN FACT:

Did you  know in the first few days after a bone is broken, the body forms a blood clot around the broken bone to protect it and deliver the cells needed for healing. Then, an area of healing tissue forms around the  broken bone. This called a Callous-a Callous is EXTRA-STRONG AND NEW bone that has been formed around the fracture to protect it.

 The point is I thought I couldn't lose weight because I had no "will-power". I believed I was weak, because of my past, that I would never be able to overcome my circumstances and that I had some how allowed those things to happen to me. But the reality is all of those events happened, so that I could become stronger just like the broken bone. 

Slowly each event took place to form me into the person I am today EXTRA-STRONG (to stay committed and not give up through more adversity, can we say COVID) and NEW( a new mindset/knowledge that I can share with others to help them have weight loss success and build their own businesses).

 THE THING IS MY BEAUTIFUL PEEPS

•No one is coming to rescue you.

• No one else can do it for you.

• There is no magic pill.

• There is no quick fix diet, (no matter what the media tells you). 

•There is no miraculous weight loss surgery.

 It still comes down to Nutrition & Exercise. DO NOT END THIS YEAR BY MAKING ANOTHER BS NEW YEARS RESOLUTION, please. 

Instead, ask yourself how bad do you want it? AND more importantly How HARD are you willing to work for it? (Be honest)

"Do not fear [anything], for I am with you; Do not be afraid, for I am your God. I will strengthen you, be assured I will help you..." Isaiah 41:10

TIP #1 WAS TO CHANGE YOUR MINDSET

TIP #2 TO START-NOW (not on Monday or in the morning-NOW!!!)

TIP #3 DO NOT GIVE UP (it doesn't matter if you eat something "bad" or you don't workout for a month or you gain 20lbs back-DO NOT GIVE UP!)

**I believe in you, it's time that you believe in you too ;) Are you ready to become a Control Freak with me? When you take control of your nutrition, your daily routine and your fitness everything else falls into place and becomes manageable. Do you need STRESS RELIEF? Do you need to fix your GUT HEALTH? Do you need more ENERGY? Do you need to sleep better? Then it is time to become a #controlfreak

WHAT YOU'LL GET WITH YOUR PURCHASE:

• Nutrition
• Daily dose of superfood in a shake
• A virtual gym with 100's of workouts and over 85 programs for any fitness level (each with a modifier)
• Tips from Super trainers
• A complementary coach
• A private virtual group for support and accountability(all accessible from your Iphone, smartTv, Ipad, etc.)
• Recipes
• FUN!
• SUSTAINABLE RESULTS!!!**       
  
  
              

PS, it comes with a money back guarantee, so you can do 30 days of the program and/or drink the whole bag of the shake and if you don't like it you can return it for your $$ back. So, what do you have to lose, but the weight?  CLICK THE LINK TO JOIN TODAY!!

Let's talk about all the ways that I can help you! IG=@Lorimudd    muddlori@gmail.com    FB=www.Facebook.com/Lorislosingit.com

The workout Program was the MM100, but the nutrition was UPF!!!