3 Tips For Successful Weight Loss This New Year

             3 Tips For Successful Weight Loss This New Year

                                  (No More BS New Year Resolutions)

WOW! What a crazy year filled with a lot of sadness and new challenges that we are still learning how to deal with even now. It is my goal as your coach, that is if you allow me to be your coach(you can't be a coach or have a coach already, sorry), that we go out of this year with a positive attitude and seeing success with our personal goals!!! I'm not trying to brag I'm just stating the facts, I've lost 64lbs since February and for me personally it has been a VERY stressful year. 

I had already lost 120+lbs and kept it off for over 5 years. No starvation. No deprivation. No working out for hours at the gym. I get to enjoy my life with my friends and family. I don't miss out on any holiday celebrations or vacation fun. I want to share with you how I have finally had sustainable weight loss success and I want to help you to do the same. 

 There are several tips I can give you to help you on your journey and I will share them with you later, but the number 1 thing you must do (and people have the hardest time doing) in order to have success is -CHANGE YOUR MINDSET. If you don't change the way you think about yourself, your health, your food and nutrition you will never have sustainable weight loss success.

I never realized that I was undermining myself and my chances at success by playing that broken record over and over in my head from childhood telling me "you'll always be fat", "I didn't know you weighed that much!"  I had been sexual molested by my step-grandfather when I was 4 yrs old and I did tell my granny and mom, but no one believed me. It happened again when I was older, so I learned to comfort myself with food and bury those feelings under the fat, because behind the wall of obesity I was safe, it keep people (men) away. And Peeps it's our secrets that keep us sick.

FUN FACT:

Did you  know in the first few days after a bone is broken, the body forms a blood clot around the broken bone to protect it and deliver the cells needed for healing. Then, an area of healing tissue forms around the  broken bone. This called a Callous-a Callous is EXTRA-STRONG AND NEW bone that has been formed around the fracture to protect it.

 The point is I thought I couldn't lose weight because I had no "will-power". I believed I was weak, because of my past, that I would never be able to overcome my circumstances and that I had some how allowed those things to happen to me. But the reality is all of those events happened, so that I could become stronger just like the broken bone. 

Slowly each event took place to form me into the person I am today EXTRA-STRONG (to stay committed and not give up through more adversity, can we say COVID) and NEW( a new mindset/knowledge that I can share with others to help them have weight loss success and build their own businesses).

 THE THING IS MY BEAUTIFUL PEEPS

•No one is coming to rescue you.

• No one else can do it for you.

• There is no magic pill.

• There is no quick fix diet, (no matter what the media tells you). 

•There is no miraculous weight loss surgery.

 It still comes down to Nutrition & Exercise. DO NOT END THIS YEAR BY MAKING ANOTHER BS NEW YEARS RESOLUTION, please. 

Instead, ask yourself how bad do you want it? AND more importantly How HARD are you willing to work for it? (Be honest)

"Do not fear [anything], for I am with you; Do not be afraid, for I am your God. I will strengthen you, be assured I will help you..." Isaiah 41:10

TIP #1 WAS TO CHANGE YOUR MINDSET

TIP #2 TO START-NOW (not on Monday or in the morning-NOW!!!)

TIP #3 DO NOT GIVE UP (it doesn't matter if you eat something "bad" or you don't workout for a month or you gain 20lbs back-DO NOT GIVE UP!)

**I believe in you, it's time that you believe in you too ;) Are you ready to become a Control Freak with me? When you take control of your nutrition, your daily routine and your fitness everything else falls into place and becomes manageable. Do you need STRESS RELIEF? Do you need to fix your GUT HEALTH? Do you need more ENERGY? Do you need to sleep better? Then it is time to become a #controlfreak

WHAT YOU'LL GET WITH YOUR PURCHASE:

• Nutrition
• Daily dose of superfood in a shake
• A virtual gym with 100's of workouts and over 85 programs for any fitness level (each with a modifier)
• Tips from Super trainers
• A complementary coach
• A private virtual group for support and accountability(all accessible from your Iphone, smartTv, Ipad, etc.)
• Recipes
• FUN!
• SUSTAINABLE RESULTS!!!**       
  
  
              

PS, it comes with a money back guarantee, so you can do 30 days of the program and/or drink the whole bag of the shake and if you don't like it you can return it for your $$ back. So, what do you have to lose, but the weight?  CLICK THE LINK TO JOIN TODAY!!

Let's talk about all the ways that I can help you! IG=@Lorimudd    muddlori@gmail.com    FB=www.Facebook.com/Lorislosingit.com

The workout Program was the MM100, but the nutrition was UPF!!!

7 Reasons to Add Coconut Water To Your Meal Plan

           7 REASONS TO ADD COCONUT WATER TO YOUR MEAL PLAN

Everybody is going NUTS over COCONUTS! Well, products with coconut components in them anyway. The top 3 are coconut milk, coconut oil, and our topic of the day Coconut water.

Over the past couple of years coconut water has become more and more popular as a drink to help keep you hydrated and it's light, nutty taste helps to jazz up all that water you need to drink each day (it is recommended that you drink 1/2 your body weight in ounces of water per day, so if you weigh 150 lbs divide that by 2=75 ounces of water each day).

IF YOU'RE NOT SURE WHAT THE FUSE IS ALL ABOUT WELL HERE ARE;

            7 REASONS TO ADD COCONUT WATER TO YOUR MEAL PLAN   

         1. Coconut water is mostly...water.
Coconut water is 95% water, therefore it is a great drink for hydration.

      2. It's low in calories.

Coconut water is not entirely calorie-free like regular water is, but at only 42 calories per serving it's still a dang low-calorie drink. And compared to those sugar filled drinks that most people load up on several times a day they are a definite winner and a ticket to helping you reach your weight loss goals.

     3. It contains potassium.

You need the proper Potassium level to help your brain and nervous system to function properly. Coconut water can help provide some of that much needed potassium. One serving of coconut water will cover about 13% of your daily potassium needs.

     4. It contains magnesium.

 Low magnesium level in your body could cause low energy levels or even lead to serious health conditions like asthma, diabetes and osteoporosis. A serving of coconut water will take care of about 14% of your daily magnesium needs.

      5. It contains copper.
 Without copper, your organs and your metabolism simply can't function properly. One serving of coconut water will provide about 11% of your daily copper needs.

      6. It contains cytokinins.

Cytokinins are little-known, yet highly beneficial compounds found in coconut water. Science has confirmed cytokinins slow down the development of cancerous cells, plus they slow down the aging process.

      7. It contains antioxidants.

 Antioxidants help prevent the damage to our bodies caused by free radicals. Free radicals are produced by your own metabolism, so there's no other way to neutralize the damage, except making sure you consume enough antioxidants in your diet. Enter the coconut water please it is filled with antioxidants. Fight on sister! Fight on!

Coconut water added to my filtered water with 1/4 tsp of Rum extract and 1-Purple container or 1 cup of pineapple chucks placed in the fridge over night makes for a low calorie, yummy, and healthy version of a Pina Colada!

PLANNING FOR SUCCESS!
IF YOU DON'T HAVE A PLAN THEN YOU ARE PLANNING TO FAIL. 

DO YOU HAVE A WEIGHT LOSS AND FITNESS PLAN?
                           Are ready to get started on your path to a healthy and fit life? THEN CLICK HERE AND LET'S TALK ABOUT ALL THE WAYS I CAN HELP YOU GET THE RESULTS THAT YOU DESERVE!

ALREADY KNOW WHAT YOU WANT AND ARE READY TO GET STARTED NOW? THEN CLICK HERE TO GET  YOUR CHALLENGE PACK (What is a challenge pack? A challenge pack has everything you need to have success with your weightloss journey. A simple nutrition plan, personal trainer style workouts in your own home, a FREE Coach-ME, a community of supportive people who are on the same journey as yourself scheduled).

**Ready for your daily dose of dense nutrition with the superfood Shakeology go here and try it risk FREE! HOW? Beachbody has a money back guarantee where you can drink the whole bag and if you don't get the results that you want then return the empty bag for your money back!**

How To Get Your Mojo Back and Have the Life of Abundance You Deserve

   FINDING YOUR MOJO

Hey my beautiful people,

 Remember when you were in your twenties and your Mojo cup was running over? You were feeling and looking fine, turning heads setting the world on fire! 

How's that cup looking now? Wamp, wamp, waaa!!!! You don't have to be old to feel the effects of Mojo depletion. Nope! I felt it first after the birth of my second son. I had gained 50 lbs that would not come off, I had to have surgery on my hand so I couldn't workout, and we were living away from my family and I was miserable. Mojo no more-Poof, bye-bye!

The word "Mojo" derives from an African language and relates to magic & spells to generate luck and power. In today's language, the word still refers to a source of vigor, energy, sexual vibe. 

There are 3 elements to all of us that work together to make us who we are; Mind, Body, and Spirit. All it takes is for just one of these things to get out of wack and our whole system gets off course and so does our lives. If you are feeling depleted, overwhelmed, stressed-out, frumpy, tired, bored or lethargic, you may have lost your Mojo.

Let me just tell ya buddy boy once you lose it, it can be really hard to find the motivation to reclaim it. But you can't remain in that Mojo-less place for too long, or your lost Mojo might blowup into a full-grown depression .  Just making some small life changes can release the magic of your Mojo, so that you can begin to feel more energy and enthusiasm about yourself and all that this beautiful world has to offer.

Country Heat Week 1 Review

THE REVIEWS ARE IN!!!! WEEK 1 COUNTRY HEAT

Well just finished week 1 of Country Heat and here's the results 6 lbs down-HELL YEAH!!!

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6 lbs in 1 week and I'll I had to do was shake my butt for 30 minutes a day 6 days a week and replace 1 meal a day with a shake! Really, guys it can't get much easier than that, right? And let me just say it is a BLAST!

Country Heat Challenge Pack

 The music is all current hits you would hear on the radio and the steps are basic line dancing steps you would do at any honky tonk (well, the names might have a little Autumn Calabrese flare).

For those of you who've tried Cize this is a whole different animal. Cize you learned a routine and then danced it at the end, but with Country Heat you learn a couple of moves each song and then move on. There is no complicated routine to learn and there is no jumping around either, it is totally low impact.

If you're ready to lose weight and get fit then send me a message  and let's talk about all the ways that I can help you get the results that you deserve!!! At any age you can be in the best shape of your life. What are you waiting for?

**NEW GROUP STARTS SEPT 5TH and the deadline to join is August 27th claim your spot TODAY!** More info

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Rededicate Yourself to Your Weight Loss/fitness Goals!

LET'S TALK

WHY AM I HUNGRY AGAIN?

Have you ever eaten a really big yummy meal full of pasta and garlic bread followed by a scrumptious dessert and thought to yourself, "oh my God, I'm so full I'll never have to eat again for a week" then in less than an hours time you find yourself hungry again? I know what you’re thinking 🤔,”Why are we talking about pasta and bread when this is a sugar detox group?!” But stick with me and you’ll see😁

 Yep, me too. I use to think that I was crazy, but come to find out there is a reason for this rapid return of hunger and there is a scale called the Glycemic Index that helps you to understand it and how to prevent it from happening.

Basically, The Glycemic Index is a way to measure how carbohydrates react in your blood. When you eat carbs, your blood sugar levels rise anywhere from a little too a lot. The GI uses a scale of 0-100, with higher numbers given to foods that cause the most rapid rise in blood sugar. High GI Foods cause the body to produce higher levels of insulin but sometimes too much. This gives you an energy boost known as a "sugar rush". It feels good at first, but then your blood sugar drops rapidly to lower than normal levels known as a "crash".

**How do you avoid the "sugar rush" and "crash" cycle?  By eating foods low on the G.I. scale. Foods that are on the lower end of the G.I. scale help to stabilize blood sugar and insulin levels.**

A GI >70 is considered high and some of the foods that have this number include white bread, pretzels, french fries, and most processed foods. Eating these foods triggers a rapid rise in blood sugar and insulin levels, which:

• Encourages your body to store fat
• Creates a cycle of hunger pangs and feeling unsatisfied
• Causes an energy crash that leaves you irritated and tired
• Can lead to high blood pressure, fluid retention, and diabetes

A GI <55 is considered low and some foods that are included with this score are spinach, oatmeal, peanuts, and Shakeology. Consuming these foods helps to stabilize blood sugar and insulin levels, which:

• Increases levels of glycogen, a hormone that causes body fat to be burned
• Gives you a feeling of satisfied hunger
• Helps balance moods
• Reduces the risk of heart disease, helps control diabetes, and positively affects the aging process.
• Helps with wound healing.

SOME FOODS AND THEIR GI RATINGS

HIGH (GI:70 or greater)       MEDIUM (GI:56-69)                  LOW (GI:Under 55)

Cornflakes (GI=81)                 Pineapple (GI=59)                        Broccoli (GI=10)

Rice Cakes (GI=82)                Sweet potatoes (GI=61)               Shakeology )GI=24)

Pretzels (GI=83)                    White Rice (GI=64)                     Apples (GI=38)

Baked Potatoes (GI=93)         Beets (GI=69)                             Oranges (GI=42)

I already knew that drinking my Shakeology daily made me feel better, I have more energy, and I stay full longer.

 Plus, I don't get those crazy cravings like I use to get, now I understand why. If you've never tried Shakeology and you're struggling to lose weight I highly suggest you giving it a try.

 I've lost 175 lbs and kept it off and I know that Shakeology is the secret to my success.

Plus, Beachbody has a money back guarantee where you can drink the whole bag and if you don't get the results you want you can return the empty bag for a refund. Awesome sauce!!

To purchase Shakeology or for Shakeology recipe ideas go to my site at www.Shakeology.com/Lorimudd .
If you need help getting started, staying motivated and getting results with your weight loss, fitness or healthier lifestyle then LET'S TALK I can, but you have to be the one to reach out :)

**Statements in regards to Shakeology have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease**.