THE BEST CHICKEN MARINADE RECIPE

                            THE BEST CHICKEN MARINADE RECIPE EVER

Who knew chicken could taste this good? You gotta try this D-lish & easy to make chicken marinade from blogger MomOnTimeout it is not only easy to make but OMG the taste is off the chain in yummy goodness!!! 

When you're trying to eat healthy or healthier there is a lot of boneless, skinless chicken involved or there is for me anyway, so after a while it can get a little bit difficult to come up with something new to give the chicken a little extra somethin', somethin' without jacking up the calories. This marinade recipe gives the chicken an awesome new flavor without adding an awesome amount of unwanted calories and fat. Check it out!

THE BEST CHICKEN MARINADE RECIPE

TO PURCHASE THE 21 DAY FIX/SHAKEOLOGY

*  6 boneless, skinless chicken breast or 3 1/2 pounds of chicken.
*  2 tsp each garlic powder and Rosemary, dried.
*  1/2 cup Balsamic vinegar (or other vinegar)

CLICK HERE

*  1/4 cup Soy sauce
*  1/4 cup Worcestershire sauce
*  3/4 cup Brown sugar                                                     
*  2 tbsp Dijon or spicy brown mustard.
*  1/8 cup Lemon juice.
*  1 tsp Black Pepper.
*  2 tsp Salt.
*  1/2 cup extra virgin olive oil.

PREPARATION

🌺mix all the ingredients together(except the chicken).

 Then place the washed chicken breast into the marinade and let it sit for at least 30 minutes in the refrigerator. You could mix it up and let it sit overnight or make it the same day the longer it sits the better the taste.

🌺preheat an oven to 350°, remove the chicken from the marinade and place on a baking sheet or in a casserole dish, bake for 30 minutes on one side and turn the chicken and bake for 30 minutes more on the other side. You can take some of the marinade and place it over the top of the chicken to give it a crispier taste or you can take the marinade and place it in a sauce pan on low to medium heat reduce it down and make a sauce to pour on the chicken once it has completed cooking. Either way it tastes awesome! Give it a try and let me know what you think and share this post with a friend!!!

**IF YOU NEED HELP FINDING YOUR PATH TO A HEALTHY AND FIT LIFESTYLE OR YOU JUST NEED SUPPORT ON YOUR WEIGHT LOSS JOURNEY THEN SEND ME A MESSAGE TO LET'S TALK and I'LL GET BACK WITH YOU ASAP, SO WE CAN TALK ABOUT ALL THE WAYS THAT I CAN HELP YOU.**

21 Day Fix Turkey Meatloaf

Last night  I definitely needed, or should I say wanted, some comfort food. I had already eaten out twice in one day, which is unusual for me, so I really needed to act like I had a brain for dinner. The compromise was I still had meatloaf for dinner, but a healthy version.  Just let me say it was freaking awesome!

The recipe is from the 21DFX meal plan, but the topping is my own concoction. I did away with the traditional ketchup topping and made my own version with Adobe peppers in adobo sauce & it takes meatloaf to a whole other level!! 

Losing weight isn't ever going to be easy, but there are tools to make it a lot easier to get the long lasting results that you want. The 21 Day Fix was instrumental in my recent 45 lb weight loss and I continue to use today. It's not a diet or a quick fix it is a lifestyle change and a choice. Let me help you get connected with the right tool for you. Choose to make today YOUR DAY and send me a message and I'll tell you all the ways that I can help you. muddlori@gmail.com

21 DAY FIX TURKEY MEATLOAF

Ingredients:

2 lbs.       Roll 93% lean ground turkey

1 cup.      All natural mild salsa

1 cup.      Cooked quinoa, cooled

2.             Large eggs, lightly beaten

3 cloves.  Garlic, finely chopped

1 tsp.       Sea salt or Himalayan salt (mineralize)

                Ground black pepper for (to taste; optional)

                Fresh chopped parsley (for garnish; optional)

Get Cookin'

1.   Preheat oven to 375°F

2.   Combined turkey, salsa, quinoa, eggs, garlic, salt and pepper in a large bowl; mix well by hand or           with a rubber spatula.

3.   Shape mixture into shape of a loaf and place on ungreased 13 x 9" baking pan.

4.   Bake 60 to 70 minutes, or until center is no longer pink and meat is cooked through.

5.   Let stand 10 minutes before serving.

6.   Serve garnished with parsley.

Tip: Cut cooked meatloaf into single servings and freeze and single resealable plastic bags for future meals.

21 Day Fix 1/2 purple 1 red 1/2 yellow

If you're looking to add a little kick to your meatloaf then try my awesome Adobe sauce topping!

Adobe sauce topping

Ingredients:

1 (6 oz) can Adobes in Adobe sauce

2 Tbsp dark brown sugar

1 Tbsp mustard seeds

Water as needed to thin topping;optional

Mix it up

Place adobes in Adobe sauce in a food processor and puree. Stir in the brown sugar and mustard seeds until well mixed. Place on top of the meatloaf before cooking. Yummy!!!

21 Day Fix it will add 1/2 green and a 1/2 yellow to the above calculations.😉