Showing posts with label healthy moms. Show all posts
Showing posts with label healthy moms. Show all posts

Monday, May 23, 2016

21 REASONS TO DRINK SHAKEOLOGY DAILY FOR GORGEOUS HAIR AND SKIN

  • When I first started losing weight, and after I had lost about 50 lbs, I noticed that my once shiny and thick hair was now dull and thinning. I tried to tell myself that it was just my imagination, even though the tub was full of hair after I showered, that my hair was just as thick as it always had been. Then I went shopping with my sister one day and I was walking in front of her and she screams, "Oh my god you look like a chemo patient!" I didn't have to ask what she meant by that because I had already noticed the large amount of hair on my shirt earlier, so I knew my hair was falling out.
    Shakeology, eat better, get some, cize, 21 Day Fix, 21 Day Fix Extreme
    SHAKEOLOGY-has over 70 vitamins, nutrients, probiotics,etc.
    It is your healthiest meal of the day!
The problem was even though I was losing weight I was not getting the proper nutrition. The number one problem being, I absolutely hate vegetables so there's no way I'll ever eat enough veggies in a day. Well, no way until I discovered Shakeology and my life was changed forever. Not only did my hair return to its former glory, but my skin was clearer and softer too. Not to mention that I had more energy, I didn't feel tired all the time anymore, and it was easier to stick to my diet because I didn't have the crazy cravings like I did before I started drinking the Shakeology.

This made me wonder exactly what all the awesome ingredients in Shakeology could do for me, so here's just a few of the benefits that I found, I don't have enough time to list them all;)
nutrition, shakeology, fitness, weight loss
WANT GORGEOUS HAIR & SKIN?

           21 Reasons to Drink Shakeology Daily


  • Biotin: Helps promote the health of hair, skin, and nails.
  • Bromelain: Helps support damaged tissue especially after a burn.
  • Chlorella: Phytonutrient that helps support healthy skin.
  • Citric Acid: Helps provide antioxidant protection for the skin.
  • Folic Acid: A deficiency may cause gray hair.
  • Cocoa: Antioxidant support for healthy skin.
  • Gingko: Antioxidant support for skin and promotes healthy circulation.
  • Goji Berry: High in antioxidants which help minimize damage from free radicals that injure cells and can damage DNA.
  • Grape Seed Extract: Used to protect collagen and elastin in skin (anti-aging).
  • Green tea: Comes from the Camellia Sinensis tea plant, which is rich in polyphenols, antioxidants and that detoxify cell-damaging free radicals in the body.
  • Magnesium: Can help cells repair faster.
  • Pantothenic Acid (Vitamin B5): Helps reduce signs of aging, skin disorders, and gray hair.
  • Papain: Taken from the fruit of the papaya tree. It is used to help promote healing for a variety of skin conditions.
  • Schisandra: Helps to prevent aging.
  • Vitamin A: Is often used to help skin conditions including acne, eczema, psoriasis, cold sores, wounds, burns, and sunburn.
  • Vitamin B2 (Riboflavin): Used for treating acne, maintaining healthy hair, skin and nails. It also has anti-aging properties.
  • Vitamin B6: Beneficial for acne and various other skin conditions.
  • Vitamin C: Powerful antioxidant that can be used to help repair and firm the skin.
  • Vitamin E: Can help to stimulate the production of collagen and elastin. Collagen is a primary component of your skin and may help prevent scarring from wounds and acne.
  • Vitamin K: Helps promote healing and helpful for mild bruising and swelling.
  • Wheat Grass: Rich in phytonutrients that may help to prevent gray hair
**If you're struggling to reach your fitness or weight loss goals or you just need help staying accountable then send me a message by filling out this application and I'll get back with you ASAP, so we can talk about all the ways that I can help you.**
Weighloss, fitness, Beachbody, health eating, shakeology
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Tuesday, April 12, 2016

21 Day Fix Quick and Easy Side Dish-SAUTÉ CABBAGE

If you follow me at all then you know 2 things I'm a fitness addict and I hate vegetables.

I became a fitness addict during my weight loss journey (I've lost over 150 lbs & kept it off for 6 yrs), so the hating vegetable part has been a real struggle when it comes to my diet/nutrition. I've been trying to be more adventurous and try more vegetables plus, add at least 1 or 2 to every meal. The problem now is I do like more of a variety of vegetables, but I don't like any of them raw so quick fix recipes like this one are a God send to me. Give it a try and let me know what you think!
21 Day Fix, Shakeology, get healthy, clean eating, foodie
INGREDIENTS

  • 1 small head of cabbage shredded or 1 small bag of Cole Slaw mix (I do the bag of CS Mix it is much faster and easier)
  • 1 Tbsp Extra virgin olive oil or coconut oil
  • Salt and pepper to taste
  • dash of cayenne pepper
COOKING

Heat the olive oil in a  skillet over medium heat add the cabbage and then sprinkle with the salt, pepper and cayenne. Toss the cabbage frequently in the pan sauteing it, until it becomes tender (about 5-8 minutes depending on how soft you like your veggies) then remove from the heat and serve. This cabbage side dish can be stored up to a week in the fridge and it freezes well too.

If you're struggling with your weight loss efforts then send me a message and let's talk about all the ways that I can help you get the results that you want.Want more Info


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