Lose Weight at any age while working out at home!

By now most of you know that I use to weigh 352 lbs and I've lost over 150 lbs and kept it off for 6 years now. My goal is to help as many people as possible lose weight and get fit, so they too can have the happy, healthy life of abundance God has promised them.

The thing is when I weighed 352 lbs I felt hopeless. It wasn't that I didn't want to lose weight or that I hadn't tried, I had done numerous diets and had had success with some of them. The problem was the success was short lived, because I chose to go on a diet over and over again and diets DO NOT WORK. What works? Making a lifestyle change and yes, that involves the way you eat, but stop calling it a DIET. These changes you make to the way you eat are going to be permanent changes, ones for the rest of your life. That way you will stay healthy and at your goal weight or fitness level for the rest of your life (for going any ill circumstances of course).

This is where I come in.  First off I'm here to tell you that there is hope. I lost the weight and so can you!

•  No, it will not happen over night.
•  No, there is not a magic pill, quick fix, fairy godmother, or Genie to wish it away.
• Yes, it will take hard work and dedication.

Secondly, I can help you find the program that is right for you and your lifestyle. Because that is the key, finding what works for YOU and the way that you want to live. Send me a message and let's talk about all the ways that I can help you. I have a new Weight loss challenge group starting on 2/1 and I'd love for you to join me and get your journey to a healthy life started. muddlori@gmail.com