We're taught at a young age to look at ourselves with critical, judgmental eyes and to frown upon every little imperfection. There are creams, make-up, clothing, to cover up things that we see as unsightly and if they are bad enough there are even surgeries to get rid of them once and for all. It has taken me fifty years to realize that I need to love who I am, if I am to ever help anyone else. That is not to say that I won't or shouldn't continue to work on improving my self, my health, my fitness, but my imperfections no longer define me and they will no longer keep me from living the life that I want to live.
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Part of the reason I started working out at home was because I was embarrassed to workout at the gym. When I weighed 352 lbs I felt like everyone was looking at me and judging me, then when I lost 175 lbs I still didn't feel comfortable because I would look around and think, "damn it I lost 175 lbs and I'm still the fattest person in here!" So, then I would get depressed and we all know what we do when we're depressed-EAT!
It was becoming a vicious cycle that I had to stop and working out at home helped me to break that trend. Working out at home also allowed me to get into a solid routine and once working out becomes a habit it is something you can't do without, you actually crave it just like you use to crave the junk food. A good workout gives you energy, clears your mind, helps you focus, keeps your muscles, joints flexible and mobile. Not to mention the cardiovascular and physical strength you get from working out. Plus, working out has many mental health benefits too, check out my post on 10 Reasons Working Out is Good for Your Mental Health .
And last but certainly not least with the purchase of a "Challenge pack" I got a free coach. Have you ever worked with a coach before? I had coaches when I played sports as a kid, but never one who focused totally on me. Having someone to cheer you on, inspire you, support you, and encourage you makes all the difference in the world when it comes to getting the results that you're wanting.
My weight loss has changed my world and improved my quality of life beyond what I could have ever imaged and I want others who suffer from obesity to know that there is HOPE. So, now I'm a coach and as a coach I use my personal experience to help you get started, stay motivated, and get RESULTS! If you're struggling to lose weight, get fit, or just plain get healthy then send me a message and let me tell you all the ways that I can help you get connected with a program that will get you the results that you want. At any age you can be in the best shape of your life. What are you waiting for?! MORE INFO .
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