22 Minute Hard Corps Summer Strong Challenge Group

To purchase 22 Minute Hard Corps Challenge Pack click here

22 MINUTE HARD CORPS SUMMER STRONG CHALLENGE GROUP

It's hump day!!! It's also week one of my  22 MHC Summer Strong Challenge group and man I must admit I've been struggling the past couple of days. I had already completed the 8 weeks of 22 MHC plus Hell Week, but I loved it so much I decided to do a 4 week challenge group, so others could see how awesome the program is too. My diet and workouts were on spot then along comes Nurse's week and everything went to crap. A co-worker's wife cooked up a huge spaghetti meal and 2 retired nurses brought in all kinds of goodies, so for 4 nights straight we did nothing but eat and eat junk at that.

The sugar overload has caused me to struggle during my workouts I can really feel the difference. But today I feel awesome, so hopefully all the crap is out of my system and I can get back on track to losing the weight! I'm so excited to help these ladies in my challenge group find their path to success and they all seem so fired up and ready to KILL IT!!! Eating the right foods in the right combination and the right portions is the key to success. I know, I know it sounds complicated, but Autumn Calabrese (creator of the 21 Day Fix) figured it all out for us and with her simple to follow portion fix meal plan you can't go wrong, as long as you follow the meal plan ;)


I tell my challengers to take Sundays and plan out their meals for the week. Then go shopping for the foods they'll need. Next come home and prep those veggies, wash 'em, cut them up, measure them out into easy to grab containers, so when you're in a hurry you won't have any excuses not to eat healthy. Make some dishes up a head of time and freeze them, for the same reason I just mentioned. Success is in the planning and if you don't have a plan then you're planning to fail.

HERE'S A COPY OF MY MEAL PLAN FOR THE WEEK. I FALL UNDER PLAN 3 (1,800-2,099 calories) WEEKLY RATIONS PLAN 3

 www.Lorimudd.com

Definitely plenty of food, but that doesn't mean I won't be "Jones-ing" for junk food, right? Portion Fix is a Clean Eating Meal Plan, which means no processed foods, sugar, or fatty foods-basically everything I've been eating for years-Helluar Food Addict Here (checkout my blog Why Am I Hungry Again?! )!! So, if you're like me then you'll be going through a few days of detox just like any other addict who gives up their vice. But after about the 3rd or 4th day you should be through the withdrawal and with the help of Shakeology you'll start to feel a whole lot better. Shakeology has been a game changer for me and my weight loss it is what got me to my goal weight last time (I lost 175 lbs, I was literally half the person I use to be, cray cray, right?). I hate vegetables and it takes care of that for me-YEAH!

My accountability pic for the day!!

Eating right is only part of the equation the other part is your fitness a.k.a. working out. This is the part that a lot of people dread and they can find the most excuses for not doing. I personally have always enjoyed working out, so I look forward to my workouts they are actually therapeutic for me. Checkout  the Mental Health Benefits of Working Out . Since I have a specific goal in mind, To look awesome by Summit July 28th, & I've already done one round of 22MHC I've decided to do a Hybrid of my own design with The Master's Chisel program to help me develop more lean muscle, change the landscape of my body, and get better definition.


When it comes to your workouts you have to schedule them on your calendar just like you do any other appointment, because they are just as important, if not more important. **The workouts don't have to be at the same time everyday, but they do need to be scheduled at a specific time everyday.**

Here's my workout schedule for the week:
(I know it looks like I'm resting at the beginning of the week, but I work 12 hour nightshift weekends, so Mondays are the end of my week ;)

Monday: REST
Tuesday: Chisel Endurance 9:00 am/ Resistance 1  6:00 pm 
Wednesday: Iso Strength Chisel 9:00 am/Cardio 1 6:00 pm    
Thursday: Chisel Agility 9:00 am/Resistance 1    6:00 pm 
Friday: Total Body Chisel 9:00 am/ Cardio 2    3:30 pm        
Saturday: Chisel Cardio 3:30 pm/ Resistance 1 4:00 pm 
Sunday: Chisel Balance 3:30 pm/ Cardio 1 4:00 pm 

IT'S TIME TO GET IT ON! NO, IT WON'T BE EASY, BUT BABY IT WILL BE WORTH IT! STAY TUNED FOR THE NEXT 30 DAYS FOR MY WEEKLY UPDATES ;)

        Want me to be your coach? Let me help you reach your health & fitness goals in my May 24th The Summer Cizedown Challenge Group! Because the heat is on for Your Healthiest Summer ever!
CHALLENGE GROUP APPLICATION

HAPPY HOUR GREENBERRY SHAKEOLOGY

Try Shakeology

If you hate vegetables the way that I do then replacing one meal a day with the most nutritionally dense shake around will make you very HAPPY, HAPPY! Especially, with this HAPPY HOUR Recipe check it out:

                            HAPPY HOUR SHAKEOLOGY                       

                        GREENBERRY TROPICAL TEQUILA

1.  1              Packet of Shakeology or (a scoop)
2.  1              Cup of OJ
3.  1              Cup of frozen pineapple
4.  2 Tbsp     Frozen shredded coconut
5.  1              Shot Tequila

                          BLEND. ENJOY!

IF YOU HAVE QUESTIONS ABOUT SHAKEOLOGY SEND ME A MESSAGE TO More deets

21 Day Fix Savory Sriracha Oatmeal & Egg Recipe

 Breakfast can get a little boring and repetitive after a while, especially, when you're trying to lose weight and eat healthy. I've been doing the meal portion of the  21 Day Fix for months now (btw I've lost 45 lbs with the 21 Day Fix, just sayin.) and my staple first meal of the day is oatmeal with  eggs on the side. I like to start my morning off with this meal, because it is high in protein, which keeps me full longer, and the heart-healthy, cholesterol-lowering powers of the oatmeal give me fuel to kickoff my day.  But dang there are only so many ways to crack an egg or whip up oatmeal, right? WRONG!

I just discovered that if you mix the oatmeal and eggs together you get a whole new world of DELICIOUSNESS! You can whisk the eggs up and add them to the oatmeal as it is cooking to give it a creamy taste without messing up the oatmeal flavor and when it's done add whatever goodies you usually add. Or you can fry up the egg and top off your oatmeal with this yummy source of protein. Either way it is a healthy and tasty way to change up your morning eating routine.

             Savory Sriracha Oatmeal & Egg recipe

To join my next weight loss support group CLICK HERE

1 cup rolled oats (NOT instant)
2 cups water
1 tablespoon Bragg Liquid Aminos (an be purchased online at Amazon.com) or low-sodium soy sauce
1 tablespoon Sriracha, plus more for happy squirting
2 teaspoons minced fresh rosemary
1 clove garlic, minced

 Olive oil or Coconut oil Spray
2 large eggs 
Salt and freshly ground black pepper, to taste

In a small saucepan set over a medium heat, combine the oats, water, , Liquid Aminos (or soy sauce), Sriracha, rosemary, and garlic. Bring it to a boil, cover, and lower the heat to maintain a gentle simmer. Cook, stirring occasionally, until most of the liquid is absorbed and the oats are cooked through, about 5 minutes. 

While the oats are cooking, spray a medium saucepan and heat it over a medium heat. Once the pan is hot, crack in the eggs. Sprinkle with salt and pepper. Cook the eggs to your desired consistency, though sunny side up is my preference so the yolk can ooze all over your oatmeal. For sunny side up, cook the egg (without flipping) until the whites are set and the yolk is still jiggly, about 2 to 3 minutes.

Spoon out the oatmeal, and top each serving with a fried egg. Squirt additional Sriracha over all of it should you want a little extra heat. (Helluar, who doesn’t?) 

Makes 2  servings
FIXERS 1-Yellow 1/2-Red 

For more awesome oatmeal and egg recipes go to Huffingtonpost

If your struggling to lose weight or get fit send me a message and I'll tell you all the ways that I can help you reach your  health and fitness goals. At any age you can be in the best shape of your life. What are you waiting for? Let's do this! 

21 Day Fix Extreme Chicken and Brussels Sprouts

     21 Day Fix Extreme Chicken and Brussels Sprouts

Purchase 21 Day Fix or 21 Day Fix Extreme

I TOLD YOU I WAS GETTING SERIOUS!

Yep, that's a vegetable on MY plate and I'm sure Grandma Cravens is about to faint on a cloud to see me eating one, but I'm determined to get to my goal weight by Summit this year (July 28th). In order to do that I need to really focus on my nutrition. So, I'm taking my own advice and I developed a weekly meal plan with no wiggle room.

It's game time, no more playing around!!! My new WEIGHT LOSS CHALLENGE GROUP STARTS TUESDAY July 5th, DEADLINE TO JOIN IS JUNE 27th (MONDAY). 

BENEFITS:

**I will share with you the 4 S's that have lead to my successful weight loss and I will help you implement them too.

**Inspiration & motivation during your whole weight loss journey.

**Nutrition tips, recipes, and more.

**FOR MORE DEETS ON HOW TO JOIN CLICK HERE **

21 Day Fix Extreme Chicken and Brussels Sprouts

INGREDIENTS:

2 Tbsp                    olive oil or coconut oil

2 tsp                      lemon zest

1/2 tsp                   salt

1/4 tsp                   pepper

2 pounds                  skinless, boneless chicken thighs washed and dried                            

4 cups                    Brussels sprouts trimmed and washed

COOKING:

• Combine olive oil, lemon zest, salt, and pepper.
• Place 2 pounds of boneless, skinless chicken onto a sheet pan along with 4 cups of trimmed Brussels sprouts.
• Drizzle the oil mixture over everything and toss to coat. 
• Roast at 400 degree for 35-40 minutes, or until chicken is cooked through (safe internal temperature of 165 degree) and Brussels sprouts are tender. Side note: I ususally flip the chicken after about 15-20 minutes, so it brown all over.

Makes 4 servings 1-RED 1-GREEN

TIPS:

You can easily swap drumsticks or breast for the thighs, and broccoli or parsnips would be just as good as Brussels sprouts. Go by what is in season, what is available, and what you like ;)

                    

22 Minute Hard Corp and Shakeology Weight Loss Challenge Group Invite

        SKIN DEEP WEIGHT LOSS CHALLENGE GROUP

OMG! Can you believe it's almost May?

Not to sound like a whiney ass, but the past several months have really sucked! Don't get me wrong I know I'm very blessed and there are others who have problems far, far worse than mine, but indulge my pity party for a minute please. Back to the past several months sucking,  Muddpie has been out of work for almost 2 years now, 1 kid moved back home (and him & Muddpie fight constantly), another son is graduating high school, my step-father passed away, work is ridiculously crazy with heavier and heavier patients and less support from management, not to mention turning the BIG 5-0, blah, blah, blah-LIFE, right?

Needless to say my eating has been out of control. Is anyone else feeling my pain? Give the girl a LIKE for "yes".

GOOD NEWS! GOOD NEWS! GOOD NEWS!
Well for the past 7 weeks I've been doing 22 MHC, but it wasn't until these last 3 weeks that I got serious & began focusing on my nutrition too (plus replacing one meal a day with a nutrition shake). By fine tuning my focus for just that little bit of time I lost 15.3 lbs & 12 inches overall! HOLY CRAP!

I'm so stoked by these results that I'm ready to do another round starting May 9th and I want to share my 4 Steps to Success with you in my complimentary exclusive Facebook Group to help you lose up to 15 lbs in 21 days too!!!

(Neither myself nor Beachbody guarantees a given amount of weight loss or success that all depends on your efforts and your dedication to the program. But all Beachbody programs and Shakeology come with a money back guarantee if you're not 100 percent satisfied with your results!)

**You must sign up for me to be your Free Coach and you must purchase  a Beachbody fitness program & Shakeology in order to participate. (I find when people have "skin in" they work harder to WIN!)**

DEADLINE TO JOIN 4/30/16      I WANT MORE INFO

21 Day Fix Approved Chocolate Energy Bars

Love energy bars? Make your own! What healthy ingredients would YOU add?

1 cup whole pitted dates or prunes
1 cup dried fruit
1 cup chopped nuts or seeds
2 scoops Chocolate Shakeology(or your favorite flavor!) You can use whatever protein powder you like and there may be cheaper brands that are easier to use since they are premixed, but you are what you eat-SO, don't be CHEAP & EASY!

Preparation:
1. Place dates, fruit, and nuts in a food processor. Pulse for 1 to 2 minutes; scrape sides of bowl.
2. Add Shakeology; process for 2 to 3 minutes, or until mixture becomes tiny crumbs that can come together to form a loose ball.
3. Line an 8 x 8-inch pan with cellophane. Press mixture into pan until flat. Cover tightly and refrigerate for 1 hour.
4. Cut into 12 bars. Store in refrigerator.

Total Time: 1 hr. 10 min.
Prep Time: 10 min.
Fridge Time: 1 hr.
Yield: 12 servings, 1 bar each

For more info on my FREE Support Group

21 DAY FIX CARROT CAKE SHAKEOLOGY PROTEIN ENERGY BALLS

Checkout Shakeology

              21 Day Fix Carrot Cake Energy Balls

Carrot cake counts as a vegetable since it has carrots in it, right? Oh if only that were true, boo!!!
Alas, it is not so, but I have found a health way to get to enjoy the yummy taste of carrot cake while boosting my energy and not undoing my diet efforts. These awesomely D-lish and easy to make Carrot Cake Energy Balls will rock your sweet tooth world. Here ya go...


Total Time: 15 min.
Prep Time: 15 min.
Cooking Time: None
Yield: 15 servings, 1 ball each




INGREDIENTS:

• 1½ scoops Vanilla Shakeology (You can use whatever vanilla protein powder you prefer and there may be cheaper brands that are easier to use since they are pre-mixed, but you are what you eat, so DON'T  be CHEAP OR EASY!) <3
• ½ cup old-fashioned rolled oats
• ⅓ cup all-natural smooth almond butter
• 4 Medium dates, coarsely chopped
• ¼ cup raw walnut pieces
• ¾ cup shredded carrots
• ½ tsp. ground cinnamon
• ¼ tsp ground cloves
• ¼ tsp ground ginger
• 1 tsp vanilla extract
• unsweetened, shredded coconut for garnish

PREP:
1. Combine Shakeology, oats, almond butter, and dates in food processor; pulse until dates are incorporated.
2. Add walnuts, carrots, cinnamon, cloves, and ginger; pulse until just blended.
3. Roll into fifteen balls, about 1-inch in diameter each.


BREAKDOWN
Fix 1 yellow   Body Beast, P90X, P90X3  1/2 carb (starch) 1 Fat
90 calories 4 g Protein  2 g Fiber  6 g Sugar  5 g Fats




High-Energy Trail Mix from the Body Beast Build Muscle while Burning Fat

BodyBeast Challenge Pack

This High-Energy Trail Mix recipe is from the Body Beast Nutrition Guide. It is geared towards giving you the calories you need to CRUSH your workouts & the lean protein you need to build the muscle that you want and muscle helps to burn fat, so there ya go.

                     High-Energy Trail Mix

INGREDIENTS

2 cups pumpkin seeds, without shells
1 cup slivered almonds
1 cup dried cranberries
3/4 cup raw sunflower seeds, without shells
3/4 cup unsweetened coconut flakes

1) Combine all ingredients in a large bowl.
2) Place 1/2 cup mixture in 12 small baggies.

Nutritional Information (per serving):335 calories/ fat 27 g/ carbs 18 g/ fiber 5 g/ sugar 8 g/ protein 11 g

My 5 Top Tips to Help You Lose Weight Over 50 With the 21 Day Fix

What's the difference between turning fifty and hitting a brick wall? 
Not one dang thing! Both of them bring you to a screeching halt, one with your physical movement and the other with your weight loss efforts.

So, you finally think you got this diet and exercise thing figured out and your on track with your weight loss goals then another year goes by and here comes age 50. Yep, the big 5-0, the number everyone has warned you about, because your metabolism dies at 50-blah, blah, blah. But that's just a bunch of bologna, right? Ahhh, maybe not so much???

 I turned 50 this past January and I have really been struggling to get these last 30 lbs off. Now whether it's because I'm depressed that I turned 50, or the fact that it's winter and we're in the house more, or maybe the urban legends are true, your metabolism does die at 50 I don't know for sure. All I do know is that I've had to make some changes in order to get my body back to shedding the pounds.

Here are some tips that have helped me to start losing weight again and get back on track with my fitness goals.

*Cut calories, NOT volume. One of the biggest mistakes we make when we start dieting is we cut our food intake down really low almost to the point of starvation. Initially we will lose weight, but eventually our bodies realize we are starving and we stop losing, because our bodies start to store everything they have in order to save themselves.

Not only are we physically starving, but we feel hungry and starving all the time, which makes us very unpleasant to be around. Programs like the 21 Day Fix and Portion Fix teaches you portion control (calorie cutting is built in you don't have to worry about it) and it is very important for you to use your meal planner and calculate which meal plan you fall under, so you get the proper amount of calories each day.

 If you find that you are still hungry and you've eaten all your calories for the day then you need to try next time to eat foods that are low in calories but big on volume. Foods like popcorn and celery, use a sliced red bell pepper with your hummus instead of 8 crackers, or have a cup of puffed brown-rice cereal in place of 1/4 cup of granola.

*Remember how your momma use to tell you to stop fidgeting? Well, now I'm telling you to fidget. Fidgeting, termed NEAT (Nonexercise Activity Thermogenesis) have been shown to help torch an extra 300 to 2,000 calories per day.

Replace just 1 meal a day to lose weight or
drink 1 glass a day to get your daily
dose of dense nutrition.

*Drink/eat foods that are high in protein. Shakeology has been a lifesaver for me literally. I absolutely hate vegetables, which has been my downfall with every diet that I've ever gone on, but with Shakeology I know I'm getting my daily dose of dense nutrition, so even if I'm not perfect the rest of the day I know I got at least one good meal in for the day. Shakeology  is high in protein & fiber, so it helps me to stay full longer and it maintains my blood glucose at an even level so I don't get those crazy highs and lows which comes with crashing blood sugars.

*Squeeze some lemon in it! Add fresh lemon juice to your tea or water-it's loaded with vitamin C. Arizona State University researchers found that exercisers who don't get enough C may zap 25 percent fewer calories during a workout. (For more on the benefits of lemon juice check  4 Reasons to Drink Lemon Juice Everyday).

*Drink more water-A German study discovered that downing two 8-ounce glasses of water improved calorie burning by 30 percent in as little as 10 minutes, and the effect lasted for more than an hour.

Are you struggling to lose weight? Does it seem like no matter what you do you just can't find the time to eat right or workout? Do you feel all alone like no one around you understands your food issues? If you answered "yes" to any or all of this questions then send me a message to more info and let's talk about all the ways that I can help you get connected with a program that will fit your lifestyle, so you can get the success you're looking for starting today!!! Don't worry you won't have to do it alone I will be there to support, encourage, and see you through to the end ;) 

At any age you can be in the best shape of your life. What are you waiting for?

 

2 Quick and Easy Tips on How to Steam Vegetables

              How to Steam Vegetables

As I've told you guys time and time again having a plan is the secret to successful weight loss and part of that planning is educating yourself on the healthiest ways to prepare foods. Now let's get real here we're not dieting on Oprah's budget, so a personal chef is out of the question, as is a food policeman to keep us from eating things we shouldn't, so that leaves it all up to us. We get to do the shopping, prepping, and cooking of the food-YEAH!!! 

Okay, not always "yeah" because we have busy lives, right? That's where steaming your veggies comes in. First you should be taking one day a week to plan out your meals for the week then to shop and next prep your foods for the week (it's even better if you can take the time to cook up a few meals for the week and freeze them for quick access and easy dinner/lunch ideas when you need to implement your plan B and we all know that with our crazy lives there always needs to be a plan B;).

Steaming is one of the easiest ways to prepare vegetables and maintain their nutritional content and it can be done in minutes.

Stovetop Steaming vs Microwaving

Of course, you can buy a Food steamer, but then we wouldn't be having this talk so I'll just by-pass that method. If you purchase a Steamer it will have instructions on how to steam veggies.

There are 2 main ways of steaming vegetables: on the stovetop and in the microwave. Both are quick and easy and the results are generally the same. But for each different veggies cooked, there are some variations, such as the time spent cooking. You do not need any special equipment: a saucepan, lid, and colander for the stovetop method and a microwave safe bowl and plastic wrap for the microwave method.

How to Steam Vegetables in the Microwave

When steaming in the microwave-place vegetables in a microwave-safe bowl, add no more water than what it takes to rinse your veggies before washing. No additional water is needed! Cover the bowl with microwave-safe plastic wrap, leaving one corner open to vent. 

How to Traditionally Steam Vegetables

Steaming on the stovetop-you will need a large pot and a steamer basket or colander that will fit inside. Fill the pot with enough water so that is just barely reaches the bottom of the colander or steamer basket. Once the water comes to a boil, add veggies and place a loose fitting lid on top to cover. If your lid is more fitted over the colander, position it so that one side hangs over the colander just enough to let the steam escape.

How Long to Steam Vegetables

All vegetables will have different cooking times depending on their size and thickness. Check out this article from Today.com for more details on steaming vegetables and their cooking times.

If you need help finding your path to a healthy and fit lifestyle then fill out the form below and I'll get back with you ASAP and we can talk about all the ways that I can help you reach your goals.

LET'S TALK

Love Yourself Skinny (Well Thinner...)

Own the Road! Just what the shirt says it is time to do, if you haven't already done it. Take control of your life and own every wrinkle, every scar, every stretch mark that you've got. Wear them as badges of honor, because you've earned them baby! You've been determined, fearless, strong, relentless, faithful and you've persevered! 

We're taught at a young age to look at ourselves with critical, judgmental eyes and to frown upon every little imperfection. There are creams, make-up, clothing, to cover up things that we see as unsightly and if they are bad enough there are even surgeries to get rid of them once and for all. It has taken me fifty years to realize that I need to love who I am, if I am to ever help anyone else. That is not to say that I won't or shouldn't continue to work on improving my self, my health, my fitness, but my imperfections no longer define me and they will no longer keep me from living the life that I want to live.

Sign up for a FREE Team Beachbody Club Membership

Part of the reason I started working out at home was because I was embarrassed to workout at the gym. When I weighed 352 lbs I felt like everyone was looking at me and judging me, then when I lost 175 lbs I still didn't feel comfortable because I would look around and think, "damn it I lost 175 lbs and I'm still the fattest person in here!" So, then I would get depressed and we all know what we do when we're depressed-EAT!

 It was becoming a vicious cycle that I had to stop and working out at home helped me to break that trend. Working out at home also allowed me to get into a solid routine and once working out becomes a habit it is something you can't do without, you actually crave it just like you use to crave the junk food. A good workout gives you energy, clears your mind, helps you focus, keeps your muscles, joints flexible and mobile. Not to mention the cardiovascular and physical strength you get from working out. Plus, working out has many mental health benefits too, check out my post on 10 Reasons Working Out is Good for Your Mental Health .

And last but certainly not least with the purchase of a "Challenge pack" I got a free coach. Have you ever worked with a coach before? I had coaches when I played sports as a kid, but never one who focused totally on me. Having someone to cheer you on, inspire you, support you, and encourage you makes all the difference in the world when it comes to getting the results that you're wanting.


My weight loss has changed my world and improved my quality of life beyond what I could have ever imaged and I want others who suffer from obesity to know that there is HOPE. So, now I'm a coach and as a coach I use my personal experience to help you get started, stay motivated, and get RESULTS! If you're struggling to lose weight, get fit, or just plain get healthy then send me a message and let me tell you all the ways that I can help you get connected with a program that will get you the results that you want. At any age you can be in the best shape of your life. What are you waiting for?! MORE INFO .

22 Minute Hard Corps Day 1 Review!

Let me just start by saying I never said I was smart, okay. I called in sick to work last night, because I was up chucking-TMI? Anyway several people at work and my husband have had similar symptoms and I took care of a patient with the flu the night before so I thought, "Great now I've got the flu!" But when I got up this morning I felt awesome, and since I'm like a little kid when it comes to new Beachbody workout programs, I decided I just couldn't wait until Monday, which is when my new Challenge group starts, to begin my 22 Minute Hard Corps program. (To join my next challenge group fill out the Challenge Group Application and I'll get back with you ASAP with the deets.)

22MinuteHardCorps Challenge Pack

I'm determined this time to reach my goal weight with this 8 week program, so I opt to take the HELL WEEK CHALLENGE. Yep, the name says it all! Holy Shit Batman what was I thinking??? Not 1! Not 2! But 3 workouts! All kidding a side it was one heck of a workout and there were no complicated moves and no fancy equipment. Just lung burning, heart pumping, sweat producing, fat burning military style moves that even a chubby civilian like me could do.

**If you want to try out a Sneak Peek of the 22 Minute Hard Corps you can sign up HERE for a Free trial Team Beachbody Premium Club Membership for 30 days. If you don't have a coach please fill my name, Lori Mudd, in as your coach and I'll be happy to help you get connected with the program that will help you get the results that you're looking for.** But it won't stop there once you're on my team and I'm your coach I'll be next to you all the way to provide support, motivation, and help you get results!

WHAT ARE YOU WAITING FOR?
AT ANY AGE YOU CAN BE IN THE BEST SHAPE OF YOUR LIFE!
#GetSome