Want to Know How To Make Your Fitness Your Business?

I have to start off by saying that I absolutely love being a nurse and the day I graduated nursing school was one of the happiest days of my life. I had wanted to be a nurse for as long as I could remember, so it was a dream come true for me. What I love about nursing is helping others and a nurse does that in many ways; we give them medication, monitor their condition and alert the md when there are problems, we take care of their emotional needs, and we support their families as well. Being there for the patient and their family emotionally and helping them to find resources to lighten their burden is my heart and soul, but management makes that harder and harder to do everyday.

My nursing pay check has supported my family for 19 years now. When my youngest son was born he had asthma and couldn't go to daycare and I made more money than my husband, so the decision was made for him to stay home with the kids ( 4 boys) and me to work. He did go back to work when Seth was older, but he does heating and cooling for a living and it is not a reliable income. I worked 12 hour nightshifts on the weekends, so I could take the kids to school during the week.

 Now the children are grown and I find myself at a new chapter in my life. I have FREE TIME! No running the kids to 4 different schools. No after school activities-practices, ball games,etc... No "Can you take me to my friends house." All these things use to drive me crazy and now I kinda miss them. Anyone else have that problem? Anyway no more running, so now what? I'm frustrated with work, I love being a Beachbody Coach and helping others find their path to a healthy life, and I've been trying to find a way to get more involve with my faith, so...

I've done a lot of praying and I've known for a while now that my path now lies with coaching, but I haven't been brave enough to take that leap and build my team into a full-time career. What would people think? Would I lose my identity if I didn't work as a nurse? I realize now that my ministry is through coaching. God brought me through my addiction to food and blessed me with a 175 lb weight loss. I know now that all those years I suffered with obesity I was being forged into a weapon for His glory, so I could fight to bring his people back to the fold. Have you ever felt confused as to why God would make you go through so much crap?

If you're at a crossroads in your life-empty nest syndrome, fed up with a job that holds you down, just looking for something more, something to help you get closer to your faith, then let me suggest that you check out Beachbody Coaching.
When you join my team:

• You will receive training from the Top Coaches in the company.
• You will be mentored by me and given step by step instructions on how to get your business started, but it is YOUR business & YOUR choice to run it the way you see fit.
• You will be a part of a team that has Faith, Family, and Fitness as their core values and you will be supported, not just as a team member, but as part of our family.
• You will be shown how you can run a successful business by investing just 1 hour a day.
• You are not required to sale anything.
• You do not have to be a fitness instructor or trainer.
• You do not have to be at your goal weight.
• Beachbody doesn't guarantee any level of income or success that is all based on each coaches hard work and effort. 

Free Beachbody Club Membership

**Are you ready to take that first step down the path to a new life of abundance that God has promised you?

I'm asking you to be Fearless! Fearless doesn't mean you're not afraid. It means you're terrified, but you do what is right anyway. So, make the right choice for you and your life! Send me a message For more deets!

How Your Mindset Can Help You Succeed

      Little achievements build to bigger and bigger accomplishments.

It starts with a shake!
Shakeology the healthiest meal of the day!

Have you ever heard of the ripple effect? Basically, it refers to the fact that the tiniest drop of water can cause a pool to spread rippling first to  touch the rocks near by then moving to the roots of the trees along the banks then up on to the banks themselves. This same analogy can be applied to our weight loss efforts and if we use it to help us change our mindsets then we'll be that much closer to achieving our goals.

The problem is with most of us, myself included, is we focus on how much weight we have to lose (the bank line) and obsess over the number on the scale and we allow our confidence to go up and down with those numbers. We develop an "I can't" attitude and decide that we need to be motivated by outside forces, so we only give 100% when someone is watching us. We eat our salads and drink our diet soft drinks when we're with others, but at home we pigout (binge), as if no one else will know, right?

I come from a very competitive family and I use to think the only place I could workout was at the gym by attending the different fitness classes, because I needed the competitive aspect of the classes. Mentally I would pick someone in the class and try to keep up with them and then eventually beat them with how hard I was working out. But when I gained weight and reached 352 lbs I was embarrassed to go to the gym, because I felt like people were looking at me all the time, so I started working out at home using Beachbody dvds.

At any age you can be in the best shape of your life.

At first I thought there is no way this is going to work because if no one is looking then I'm going to cheat and half-ass the workout. But then I loved the workout(Turbofire was the first and I lost 75 lbs with it) and the challenge it gave me, so I didn't want to cheat. I wanted to give it my all, so I flipped my mindset from "I can't" to "I can" and the power of an "I can" mentality is amazing! I wanted to give it my best even when no one was looking!  Each day I got a little bit better with my moves (a small ripple), I could kick a little higher (bigger ripple), keep up with the routine better (ripple), I wasn't as short of air (ripple), and finally one day I could do a freakin' BURPEE!!! (Reached the Banks!!)

Did the numbers go down on the scale everyday, nope (btw you shouldn't weigh yourself everyday there are to many factors that cause it to change in that short period of time. Once a week at the most.), but EVERYDAY I had a small victory which gave me a boost of confidence.

 And that confidence lead to me being able to turn down the doughnuts that the people at work bring in every freakin day- I just showed will power=more confidence. I think I'll train for a 5K, but I've never been able to run before...RAN a 5K=more confidence, until one day I reached my goal weight. Now what? How about being a coach and helping others to lose weight so they can live a healthy, active life too? I'm not a fitness expert, nutritionist, or instructor can I be a coach? HELL YEAH!!!

The point is you need to have a positive "I CAN" attitude and give your all everyday even when no one is looking and that makes each of those small daily victories even better and their affects will ripple out and lead to your ultimate goal and the life that you want to live-healthy, fit, and active.

The struggle to find your path to a healthy life is real and I know because I've been there and I know I can help you get connect with the program that will help you reach your fitness and health goals. Don't waste another minute trapped in a body you're not happy with send me a message today and I'll get back with you ASAP muddlori@gmail.com.

Join my next Challenge group starting 4/4 by filling out this form SUMMER STRONG CHALLENGE GROUP

WHAT ARE YOU WAITING FOR?