1 PURCHASE A YEAR THAT WILL CHANGE YOUR WHOLE LIFE

TO PURCHASE

SURPRISE! SURPRISE! AN AWESOME GIFT FROM BB! UNLIMITED ACCESS TO BOD FOR A WHOLE YEAR!!!

This is just an unbelievable gift and it just reinforces to me that I chose the right company to work with, not only because they have awesome programs that gave me awesome results (I lost over 150 lbs with their programs btw ;) ), but they are also AWESOME people who truly care about people & want them to get healthy.

BB understands how we all do we start a program and then we quit or we finish the program and get results, but once we are done we start to gain the weight back, because we don't move on to anything else and/or we get bored doing the same workout all the time so we don't do anything.

Now you can purchase once a year what is called an "Annual All-Access Beachbody On Demand Membership for a 1 time low price and have unlimited access all year to hundreds of workouts!!! That is ALL OF Beachbody's current programs and FUTURE programs for this year! Did you hear me say ALL!!! Well read me say ALL, lol!

OH THIS IS ONLY AVAILABLE FOR A LIMITED TIME, so go to my site to order at SHOP NOW or send me a message for MORE INFO and I'll get back with ASAP!

Checkout my story↘

JUST ENCASE YOU'VE BEEN LIVING IN A CLOSET OR ON THE MOON LET ME JUST
GIVE YOU A LITTLE RUN DOWN ON WHAT PROGRAMS
I'M TALKING ABOUT:
P90X, T25, Insanity, 21DayFix, Turbofire, 22 Minute Hard Corps, Country Heat, Cize, 
Brazilian Butt Lift, Body Beast, and my new favorite Core de Force which is an MMA style
workout that will kick your ASS!!!

BUT YOU DON'T JUST GET THE ONLINE ACCESS TO THE PROGRAMS!
NOPE!
If you purchase the Annual All-Access Beachbody On Demand Membership + Shakeology
Challenge Pack you get:
1. 1-year Membership to BOD with all content and future releases
2. Shakeology (30 day supply)
3. Portion Fix
AND
10% discount on Team Beachbody purchases
YOU ALSO GET A FREE COACH-ME! 
And when you sign up with me as your free coach you'll have access
 to my private online support groups and access to me
for one on one coaching.

**Our goals is for you to get
the results that you deserve! Let's talk Coachlorimudd@gmail.com**

4 Possible Reasons Why You're Not Losing Weight On Your Healthy Diet

          4 Possible Reasons Why You're Not

          Losing Weight On Your Healthy Diet

Nothing. I say, nothing is more frustrating then bust your ass all week long sticking to your diet and working out like a champ then hopping on the scale on Monday morning and not losing a freakin pound one or worse gaining a pound or two. AGHHH!!!! WTH?

www.Facebook.com/Lorislosingit

 "How is that even possible I starved myself all week?" Well, that is actually the first possible reason why you're not losing weight on your healthy diet.

  #1 You are not eating enough Say what? I know, just hear me out. We all know it is calories in verses calories out, so you have to be eating at a deficit, but when we take that deficit to low our bodies think that we are trying to starve it to death, so it goes it to survival mode and starts storing fat for the long haul. Our bodies need food for fuel, so you have to eat healthy, nutritionally dense foods in the right amount in order to lose weight.

Which brings us to point number 2-Eating foods in the right combination

Portion Fix
Is a Meal Plan that teaches you how to
eat the right foods, in the right portions.

There are many diets that tell you to eat only carbs or to eat only proteins, but you should never exclude any food group from your diet. Why? Because you can not maintain that long term (are you really never going to eat another piece of bread for the rest of your life, really?) and when you start eating whatever it is that you cut out of your diet for all those months when you were losing weight guess what happens??? Yep, you gain the weight back( and usually you gain back more, just to let you know). 

Half of your plate at each meal should be veggies/fruits the other half should have some protein,healthy fats, and carbs. Try eating your carbs with your early morning and afternoon meals, so you get the fuel you need for the day. And at nighttime and dinner time consume more protein, so you stay full through out the night and your muscles have fuel to help them heal from your killer workouts during the day.

I know you don't want to hear this one, but point #3 Are You Drinking Enough Water?

Yes, the dreaded water, the 8-10 glasses of water per day, well actually your water requirement for weight loss is half of your body weight in ounces. So, if you weigh 150 lbs then you divide that by 2=75, which means you need to drink 75 ounces of water per day  (8 ounces=1 glass). Why do you need to drink all that freaking water?

• Water keeps you from being dehydrated, if you are dehydrated your body stores what water it has so you retain water, which makes you weigh more. Also when you are dehydrated your kidneys can't function properly, so they ask their friend the liver to help them out. The liver is suppose to be working on breaking down the fat in your body, but now it has to store the fat so it can help out the kidneys, get it?
• Water helps to remove waste from the body. All that awesomely healthy fiber you've been eating just sits in your gut, if it doesn't have water to wash it out of your system. So, basically your pipes get clogged up and water is the "Mr. Plumper" of your digestive system. For more on how water helps with weight loss check out this article Water and Weight loss. 

Checkout my post on Hydration & Weight loss

Lastly and point #4 Are You Eating From the Top of Your Food List?

Most of us who are on any type of diet or healthy eating plan have a meal plan, diet exchange list, or something similar that shows us a list of what foods we can eat from each food category. Most of the list are in a hierarchy with the healthiest (lowest in calorie/highest in nutritional value) foods at the top of the list and the foods that are not as health (higher in calories/lower in nutritional value) at the bottom of the list. If you are frequently choosing foods from the bottom of the list then technically you are stay in the guidelines of your plan, but you may not be getting the nutrition your body needs and therefore you're not getting the results that you are looking for. So, try picking foods from the top of the list and limit eating foods from the lower half of the list and see if that helps.

You're probably not going to like this suggestion, but try tracking what you are eating and DRINKING for a few days, a week if you can or will you just might find you are eating a lot more calories then you thought you were or particularly DRINKING a lot more calories. It is very easy to consume a large amount of calories, and not even realize it, by drinking. How? Adding fruit juice to your water to give it flavor, mixing your healthy nutrition shakes with fruit juice, whole milk, almond milk, drinking fruit juice instead of eating your fruit options and then drinking alcohol. Alcohol is bad on 2 fronts: 1. It lowers your inhibitions so you tend to drink more 2. It is high in calories with no nutritional value.

Sign up for a FREE Team Beachbody Club Membership
There are meal plans and tally sheets to help you track your calories and food intake in the Beachbody Club online and so much more. Check it out for FREE, plus you'll have ME as your free coach! Together we'll get you to your goal. Let's do this!

There are many Free Apps to use to track your containers and calories. Beachbody does have a FREE 21 Day Fix App that is awesome for those of you who are doing the 21 Day Fix. If you're not and you would like to know more about the program or you need help getting connected with a program that will work with your lifestyle then fill out this application and I'll get back with you ASAP LET'S TALK !!!

Do not waste another minute being trapped in a body that you are not happy in and a life that is unfulfilling you were born to SHINE! Make that change today and send me a message.

Infuse Your Water with Fruity Flavor and Kick the Sodas to the Curb

    It's time to rethink what you're drinking and kick those sugar filled drinks to the curb!

 Water all the way baby, it is your life force, the fountain of youth and health. Did you know that over 60% of the human body is water? Water serves as lubricant for just about every bodily function, all the way down to your cells. Water helps to flush the toxins out of your body, it helps deliver nutrients, and it helps you feel full longer and when you're trying to lose weight that is uber important, right? Staying hydrated is especially important when you are working out hard. Check out my blog post on How to Tell if You Are Dehydrated.

Want to learn about clean eating then try out the 21 Day Fix. I lost 45 lbs with this program, so I am living proof that it works.

                

Most of us when we decide to lose weight we change from our sugar filled soft drinks and juices to diet soda, but more and more research is showing that diet soft drinks are just as bad for you as regular soft drinks just for different reasons and that the diet sodas actually cause weight gain, instead of helping you to lose weight(Diet sodas and Weight Gain).

 With all this in mind it is time to start drinking up the water and kick those sugar filled drinks to the curb. But water can be rather boring, especially to those of us who don't particularly love the taste of water. So, here are some yummy recipes to help you liven up the flavor of your water by adding flavor without adding a bunch of calories or sugar. BOTTOMS UP!

                   FRUIT AND HERB INFUSED WATER

         Servings: 6-8 servings

Ingredients

• fruit -- 2 cups berries, citrus, melons, pineapple...most fruits will work (see recommended amounts in directions)
• herbs -- a sprig of mint, basil, sage, rosemary, tarragon, thyme, or lavender
• water (tap or filtered)
• ice

Directions

Supplies needed: 2 quart pitcher or jar with lid; muddler or wooden spoon

General formula for whatever fruit/herb combo you desire.
1. If using herbs, add a sprig of fresh herbs to jar/pitcher; press and twist with muddler or handle of wooden spoon to bruise leaves and release flavor; don't pulverize the herbs into bits.
2. Add approx. 2 cups of fruit to jar/pitcher; press and twist with muddler or handle of wooden spoon, just enough to release some of the juices
3. Fill jar/pitcher with ice cubes.
4. Add water to top of jar/pitcher.
5. Cover and refrigerate for up to 3 days.

Suggested flavor combinations:
ALL CITRUS (no herbs) --  Slice 1 orange, 1 lime, 1 lemon into rounds, then cut the rounds in half. Add to jar and proceed with muddling, add ice & water.
RASPBERRY LIME (no herbs)  -- Quarter 2 limes; with your hands, squeeze the juice into the jar, then throw in the squeezed lime quarters. Add 2 cups raspberries. Muddle, add ice & water.
PINEAPPLE MINT -- Add a sprig of mint to the jar (you can throw in the whole sprig; or, remove the leaves from the sprig, if you prefer to have the mint swimming around and distributing in the jar). Muddle the mint. Add 2 cups pineapple pieces, muddle, add ice & water.
BLACKBERRY SAGE -- Add sage sprig to jar and muddle. Add 2 cups blackberries; muddle, add ice & water.
WATERMELON ROSEMARY --  Add rosemary sprig to jar & muddle. Add 2 cups watermelon cubes; muddle, add ice and water.

**Are you're sick and tired of being sick and tired? Does it seem like no matter what you do you can't lose the weight and keep it off? Maybe you need healthy eating support, fitness support or just need help getting on track to a healthy lifestyle. Then let me tell you all the ways that I can help you to get on a path to success, so you can reach your goals. Fill out this support group application and I'll get back with you ASAP, so we can talk. There are no obligations required. Let's do this!**

HAPPY HOUR GREENBERRY SHAKEOLOGY

Try Shakeology

If you hate vegetables the way that I do then replacing one meal a day with the most nutritionally dense shake around will make you very HAPPY, HAPPY! Especially, with this HAPPY HOUR Recipe check it out:

                            HAPPY HOUR SHAKEOLOGY                       

                        GREENBERRY TROPICAL TEQUILA

1.  1              Packet of Shakeology or (a scoop)
2.  1              Cup of OJ
3.  1              Cup of frozen pineapple
4.  2 Tbsp     Frozen shredded coconut
5.  1              Shot Tequila

                          BLEND. ENJOY!

IF YOU HAVE QUESTIONS ABOUT SHAKEOLOGY SEND ME A MESSAGE TO More deets

22 Minute Hard Corps Review

22 Minute Hard Corps Challenge Pack

HELL YEAH!!! 22 Minute Hard Corps is already becoming one of my fave Beachbody programs! Okay, maybe it is because I've already lost 11.2 lbs and I'm just a little over 2.5 weeks in, hey we all love results, right? But the #2 thing is you "HIT IT AND QUIT IT" in just 22 minutes, BAM! Workout done, bye-bye and now on to the rest of your day. Ohhh, yeah baby!!! Working out isn't just about losing weight, it's also about getting fit and feeling healthy too. I know when I workout everyday that I feel better, I can take on the world with more patience, be less stressed, I'll have more energy, I'll be more productive, and I've taken another step towards building the strong body that I want and need to live the active life of abundance that God has promised me. But it's not just for me He's made that promise to you too!

IF YOU'RE LOOKING TO GET STRONG FOR THE SUMMER THEN HIT ME UP FOR DEETS ON MY EXCLUSIVE 22 MINUTE HARD CORPS TEST GROUP. SPACE IS LIMITED TO 5 MEMBERS, SO HURRY AND CLAIM YOUR SPOT BEFORE THEY'RE ALL GONE!!!

Send me message and I'll get back with you ASAP.

muddlori@gmail.com
*At any age you can be in the best shape of your life. What are you waiting for? Take back your life!!!* ‪

How Your Mindset Can Help You Succeed

      Little achievements build to bigger and bigger accomplishments.

It starts with a shake!
Shakeology the healthiest meal of the day!

Have you ever heard of the ripple effect? Basically, it refers to the fact that the tiniest drop of water can cause a pool to spread rippling first to  touch the rocks near by then moving to the roots of the trees along the banks then up on to the banks themselves. This same analogy can be applied to our weight loss efforts and if we use it to help us change our mindsets then we'll be that much closer to achieving our goals.

The problem is with most of us, myself included, is we focus on how much weight we have to lose (the bank line) and obsess over the number on the scale and we allow our confidence to go up and down with those numbers. We develop an "I can't" attitude and decide that we need to be motivated by outside forces, so we only give 100% when someone is watching us. We eat our salads and drink our diet soft drinks when we're with others, but at home we pigout (binge), as if no one else will know, right?

I come from a very competitive family and I use to think the only place I could workout was at the gym by attending the different fitness classes, because I needed the competitive aspect of the classes. Mentally I would pick someone in the class and try to keep up with them and then eventually beat them with how hard I was working out. But when I gained weight and reached 352 lbs I was embarrassed to go to the gym, because I felt like people were looking at me all the time, so I started working out at home using Beachbody dvds.

At any age you can be in the best shape of your life.

At first I thought there is no way this is going to work because if no one is looking then I'm going to cheat and half-ass the workout. But then I loved the workout(Turbofire was the first and I lost 75 lbs with it) and the challenge it gave me, so I didn't want to cheat. I wanted to give it my all, so I flipped my mindset from "I can't" to "I can" and the power of an "I can" mentality is amazing! I wanted to give it my best even when no one was looking!  Each day I got a little bit better with my moves (a small ripple), I could kick a little higher (bigger ripple), keep up with the routine better (ripple), I wasn't as short of air (ripple), and finally one day I could do a freakin' BURPEE!!! (Reached the Banks!!)

Did the numbers go down on the scale everyday, nope (btw you shouldn't weigh yourself everyday there are to many factors that cause it to change in that short period of time. Once a week at the most.), but EVERYDAY I had a small victory which gave me a boost of confidence.

 And that confidence lead to me being able to turn down the doughnuts that the people at work bring in every freakin day- I just showed will power=more confidence. I think I'll train for a 5K, but I've never been able to run before...RAN a 5K=more confidence, until one day I reached my goal weight. Now what? How about being a coach and helping others to lose weight so they can live a healthy, active life too? I'm not a fitness expert, nutritionist, or instructor can I be a coach? HELL YEAH!!!

The point is you need to have a positive "I CAN" attitude and give your all everyday even when no one is looking and that makes each of those small daily victories even better and their affects will ripple out and lead to your ultimate goal and the life that you want to live-healthy, fit, and active.

The struggle to find your path to a healthy life is real and I know because I've been there and I know I can help you get connect with the program that will help you reach your fitness and health goals. Don't waste another minute trapped in a body you're not happy with send me a message today and I'll get back with you ASAP muddlori@gmail.com.

Join my next Challenge group starting 4/4 by filling out this form SUMMER STRONG CHALLENGE GROUP

WHAT ARE YOU WAITING FOR?