Cookies and Cream High Protein Shake

   Cookies and Cream High Protein Shake

I am so confused being off on a Friday night! I've worked weekends for 20 yrs, so it's really strange when I have a weekend off.

I have been working really hard at my nutrition this week and since almost everyone is gone tonight I really thought about cheating and having something naughty to eat.

No, I didn't do it! I made this healthy Cookies and Cream shake instead and before you say anything I know chocolate graham crackers may not be the healthiest thing for you, but they're much lower in calories then real Oreos. You got to make some compromises somewhere, right?

It's these small compromises that I made that helped me to stay consistent with my weight loss plan that lead to my 150 lb weight loss. If I hadn't allowed myself to have some treats or some screw ups from time to time then I would have called it quites just like I had a hundred times before and once again I wouldn't have reached my goal.

But this time I had made my mind up that NO MATTER WHAT I was going to stick to my plan! A compromise is not a failure, it is using your mind and inner strength to overcome and obstacle. And sometimes your greatest obstacle is YOU. Your fear of failure. Your own self-doubt. Your negative past events paralyze you and keep you from realizing your goals.

**If you need support and accountability with your weight loss and/or fitness then fill out this application and I'll get back with you ASAP, so we can talk about all the ways I can help you get the results that you deserve! IF NOT NOW THEN WHEN?**

Here's the recipe if you want to give it a try and let me know what you think! #yummy #eatbetter

   Cookies & Cream High Protein Shake

Checkout Shakeology

(Shakeology-your daily dose of dense nutrition and your healthiest meal of the day!!)

Ingredients:

• 1 cup unsweetened almond milk.
• 1 cup of ice.
• 1 scoop Vanilla Shakeology or alternative protein powder, but you are what you eat so don't be CHEAP or EASY <3.
• 4 chocolate graham crackers (1 cracker sheet) broken into large pieces.

Prep:

1. Place Almond milk, ice, Shakeology in a blender, cover and blend until smooth.
2. Add, crackers, cover and blend until just mixed.

21 Day Fixers   1 1/2-Yellow  1-Red   

 235 calories    18 gm protein

How To Get Your Mojo Back and Have the Life of Abundance You Deserve

   FINDING YOUR MOJO

Hey my beautiful people,

 Remember when you were in your twenties and your Mojo cup was running over? You were feeling and looking fine, turning heads setting the world on fire! 

How's that cup looking now? Wamp, wamp, waaa!!!! You don't have to be old to feel the effects of Mojo depletion. Nope! I felt it first after the birth of my second son. I had gained 50 lbs that would not come off, I had to have surgery on my hand so I couldn't workout, and we were living away from my family and I was miserable. Mojo no more-Poof, bye-bye!

The word "Mojo" derives from an African language and relates to magic & spells to generate luck and power. In today's language, the word still refers to a source of vigor, energy, sexual vibe. 

There are 3 elements to all of us that work together to make us who we are; Mind, Body, and Spirit. All it takes is for just one of these things to get out of wack and our whole system gets off course and so does our lives. If you are feeling depleted, overwhelmed, stressed-out, frumpy, tired, bored or lethargic, you may have lost your Mojo.

Let me just tell ya buddy boy once you lose it, it can be really hard to find the motivation to reclaim it. But you can't remain in that Mojo-less place for too long, or your lost Mojo might blowup into a full-grown depression .  Just making some small life changes can release the magic of your Mojo, so that you can begin to feel more energy and enthusiasm about yourself and all that this beautiful world has to offer.