Showing posts with label #workfromhome. Show all posts
Showing posts with label #workfromhome. Show all posts

Friday, January 27, 2017

Cookies and Cream High Protein Shake

   Cookies and Cream High Protein Shake

I am so confused being off on a Friday night! I've worked weekends for 20 yrs, so it's really strange when I have a weekend off.

I have been working really hard at my nutrition this week and since almost everyone is gone tonight I really thought about cheating and having something naughty to eat.

No, I didn't do it! I made this healthy Cookies and Cream shake instead and before you say anything I know chocolate graham crackers may not be the healthiest thing for you, but they're much lower in calories then real Oreos. You got to make some compromises somewhere, right?

It's these small compromises that I made that helped me to stay consistent with my weight loss plan that lead to my 150 lb weight loss. If I hadn't allowed myself to have some treats or some screw ups from time to time then I would have called it quites just like I had a hundred times before and once again I wouldn't have reached my goal.

But this time I had made my mind up that NO MATTER WHAT I was going to stick to my plan! A compromise is not a failure, it is using your mind and inner strength to overcome and obstacle. And sometimes your greatest obstacle is YOU. Your fear of failure. Your own self-doubt. Your negative past events paralyze you and keep you from realizing your goals.

**If you need support and accountability with your weight loss and/or fitness then fill out this application and I'll get back with you ASAP, so we can talk about all the ways I can help you get the results that you deserve! IF NOT NOW THEN WHEN?**

Here's the recipe if you want to give it a try and let me know what you think! #yummy #eatbetter

   Cookies & Cream High Protein Shake

weight loss, clean eating, hypothyroidism, family
Checkout Shakeology

(Shakeology-your daily dose of dense nutrition and your healthiest meal of the day!!)

Ingredients:

  • 1 cup unsweetened almond milk.
  • 1 cup of ice.
  • 1 scoop Vanilla Shakeology or alternative protein powder, but you are what you eat so don't be CHEAP or EASY <3.
  • 4 chocolate graham crackers (1 cracker sheet) broken into large pieces.
Prep:
  1. Place Almond milk, ice, Shakeology in a blender, cover and blend until smooth.
  2. Add, crackers, cover and blend until just mixed.
21 Day Fixers   1 1/2-Yellow  1-Red   
 235 calories    18 gm protein

Monday, December 26, 2016

1 PURCHASE A YEAR THAT WILL CHANGE YOUR WHOLE LIFE

hypothyroidism, working mom, clean eating, weight loss
TO PURCHASE
SURPRISE! SURPRISE! AN AWESOME GIFT FROM BB! UNLIMITED ACCESS TO BOD FOR A WHOLE YEAR!!!

This is just an unbelievable gift and it just reinforces to me that I chose the right company to work with, not only because they have awesome programs that gave me awesome results (I lost over 150 lbs with their programs btw ;) ), but they are also AWESOME people who truly care about people & want them to get healthy.

BB understands how we all do we start a program and then we quit or we finish the program and get results, but once we are done we start to gain the weight back, because we don't move on to anything else and/or we get bored doing the same workout all the time so we don't do anything.

Now you can purchase once a year what is called an "Annual All-Access Beachbody On Demand Membership for a 1 time low price and have unlimited access all year to hundreds of workouts!!! That is ALL OF Beachbody's current programs and FUTURE programs for this year! Did you hear me say ALL!!! Well read me say ALL, lol!
OH THIS IS ONLY AVAILABLE FOR A LIMITED TIME, so go to my site to order at SHOP NOW or send me a message for MORE INFO and I'll get back with ASAP!
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