Cookies and Cream High Protein Shake

   Cookies and Cream High Protein Shake

I am so confused being off on a Friday night! I've worked weekends for 20 yrs, so it's really strange when I have a weekend off.

I have been working really hard at my nutrition this week and since almost everyone is gone tonight I really thought about cheating and having something naughty to eat.

No, I didn't do it! I made this healthy Cookies and Cream shake instead and before you say anything I know chocolate graham crackers may not be the healthiest thing for you, but they're much lower in calories then real Oreos. You got to make some compromises somewhere, right?

It's these small compromises that I made that helped me to stay consistent with my weight loss plan that lead to my 150 lb weight loss. If I hadn't allowed myself to have some treats or some screw ups from time to time then I would have called it quites just like I had a hundred times before and once again I wouldn't have reached my goal.

But this time I had made my mind up that NO MATTER WHAT I was going to stick to my plan! A compromise is not a failure, it is using your mind and inner strength to overcome and obstacle. And sometimes your greatest obstacle is YOU. Your fear of failure. Your own self-doubt. Your negative past events paralyze you and keep you from realizing your goals.

**If you need support and accountability with your weight loss and/or fitness then fill out this application and I'll get back with you ASAP, so we can talk about all the ways I can help you get the results that you deserve! IF NOT NOW THEN WHEN?**

Here's the recipe if you want to give it a try and let me know what you think! #yummy #eatbetter

   Cookies & Cream High Protein Shake

Checkout Shakeology

(Shakeology-your daily dose of dense nutrition and your healthiest meal of the day!!)

Ingredients:

• 1 cup unsweetened almond milk.
• 1 cup of ice.
• 1 scoop Vanilla Shakeology or alternative protein powder, but you are what you eat so don't be CHEAP or EASY <3.
• 4 chocolate graham crackers (1 cracker sheet) broken into large pieces.

Prep:

1. Place Almond milk, ice, Shakeology in a blender, cover and blend until smooth.
2. Add, crackers, cover and blend until just mixed.

21 Day Fixers   1 1/2-Yellow  1-Red   

 235 calories    18 gm protein

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BB understands how we all do we start a program and then we quit or we finish the program and get results, but once we are done we start to gain the weight back, because we don't move on to anything else and/or we get bored doing the same workout all the time so we don't do anything.

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OH THIS IS ONLY AVAILABLE FOR A LIMITED TIME, so go to my site to order at SHOP NOW or send me a message for MORE INFO and I'll get back with ASAP!

Checkout my story↘

JUST ENCASE YOU'VE BEEN LIVING IN A CLOSET OR ON THE MOON LET ME JUST
GIVE YOU A LITTLE RUN DOWN ON WHAT PROGRAMS
I'M TALKING ABOUT:
P90X, T25, Insanity, 21DayFix, Turbofire, 22 Minute Hard Corps, Country Heat, Cize, 
Brazilian Butt Lift, Body Beast, and my new favorite Core de Force which is an MMA style
workout that will kick your ASS!!!

BUT YOU DON'T JUST GET THE ONLINE ACCESS TO THE PROGRAMS!
NOPE!
If you purchase the Annual All-Access Beachbody On Demand Membership + Shakeology
Challenge Pack you get:
1. 1-year Membership to BOD with all content and future releases
2. Shakeology (30 day supply)
3. Portion Fix
AND
10% discount on Team Beachbody purchases
YOU ALSO GET A FREE COACH-ME! 
And when you sign up with me as your free coach you'll have access
 to my private online support groups and access to me
for one on one coaching.

**Our goals is for you to get
the results that you deserve! Let's talk Coachlorimudd@gmail.com**

21 Day Fix Breakfast Frittata with Swiss Chard, Tomatoes and Parmesan

FRITTATA WITH SWISS CHARD,TOMATOES & PARMESAN

(Swap out chard for your favorite green in this easily-customizable recipe.)

Total Time: 35 min.
Prep Time: 10 min.
Cooking Time: 20-25 min.
Yield: 8 servings

Ingredients:
10 large egg whites (1¼ cups)
6 large eggs
¾ cup nonfat milk
¼ cup shredded Parmesan cheese
Sea salt and ground black pepper (to taste; optional)½ tsp. ground nutmeg
1 Tbsp. olive oil
1 medium onion, chopped
2 cups chopped Swiss chard
Nonstick cooking spray
1 cup cherry tomatoes, cut in half

CLICK TO ORDER THE 21 DAY FIX

Preparation:
1. Preheat oven to 350° F.
2. Combine egg whites, eggs, milk, cheese, salt (if desired), pepper (if desired), and nutmeg in a medium bowl; whisk to blend. Set aside.
3. Heat oil in a large ovenproof skillet over medium heat.
4. Add onion and chard; cook for 4 to 5 minutes, or until tender. Turn off heat. 5. Lightly coat sides of skillet with spray.
6. Add tomatoes and egg mixture to skillet.
7. Place skillet in oven. Bake for 20 to 25 minutes or until puffy and set.

Tip: You can use spinach, kale, or other favorite greens instead of the Swiss chard. You can also mix the greens for a total of 2 cups.

Calories 131 Fat 7gm Protein 12gm

21 Day Fix 1 1/2 Green 1/2 Red

**If you're struggling with your weight loss or you need help finding your path to a healthy and fit life or maybe you just need support on your journey to wellness then send me a message and I'll tell you all the ways that I can help you reach your goal!** Fill in this application and I'll get back with you ASAP! Let's do this!

22 Minute Hard Corps Summer Strong Challenge Group

To purchase 22 Minute Hard Corps Challenge Pack click here

22 MINUTE HARD CORPS SUMMER STRONG CHALLENGE GROUP

It's hump day!!! It's also week one of my  22 MHC Summer Strong Challenge group and man I must admit I've been struggling the past couple of days. I had already completed the 8 weeks of 22 MHC plus Hell Week, but I loved it so much I decided to do a 4 week challenge group, so others could see how awesome the program is too. My diet and workouts were on spot then along comes Nurse's week and everything went to crap. A co-worker's wife cooked up a huge spaghetti meal and 2 retired nurses brought in all kinds of goodies, so for 4 nights straight we did nothing but eat and eat junk at that.

The sugar overload has caused me to struggle during my workouts I can really feel the difference. But today I feel awesome, so hopefully all the crap is out of my system and I can get back on track to losing the weight! I'm so excited to help these ladies in my challenge group find their path to success and they all seem so fired up and ready to KILL IT!!! Eating the right foods in the right combination and the right portions is the key to success. I know, I know it sounds complicated, but Autumn Calabrese (creator of the 21 Day Fix) figured it all out for us and with her simple to follow portion fix meal plan you can't go wrong, as long as you follow the meal plan ;)


I tell my challengers to take Sundays and plan out their meals for the week. Then go shopping for the foods they'll need. Next come home and prep those veggies, wash 'em, cut them up, measure them out into easy to grab containers, so when you're in a hurry you won't have any excuses not to eat healthy. Make some dishes up a head of time and freeze them, for the same reason I just mentioned. Success is in the planning and if you don't have a plan then you're planning to fail.

HERE'S A COPY OF MY MEAL PLAN FOR THE WEEK. I FALL UNDER PLAN 3 (1,800-2,099 calories) WEEKLY RATIONS PLAN 3

 www.Lorimudd.com

Definitely plenty of food, but that doesn't mean I won't be "Jones-ing" for junk food, right? Portion Fix is a Clean Eating Meal Plan, which means no processed foods, sugar, or fatty foods-basically everything I've been eating for years-Helluar Food Addict Here (checkout my blog Why Am I Hungry Again?! )!! So, if you're like me then you'll be going through a few days of detox just like any other addict who gives up their vice. But after about the 3rd or 4th day you should be through the withdrawal and with the help of Shakeology you'll start to feel a whole lot better. Shakeology has been a game changer for me and my weight loss it is what got me to my goal weight last time (I lost 175 lbs, I was literally half the person I use to be, cray cray, right?). I hate vegetables and it takes care of that for me-YEAH!

My accountability pic for the day!!

Eating right is only part of the equation the other part is your fitness a.k.a. working out. This is the part that a lot of people dread and they can find the most excuses for not doing. I personally have always enjoyed working out, so I look forward to my workouts they are actually therapeutic for me. Checkout  the Mental Health Benefits of Working Out . Since I have a specific goal in mind, To look awesome by Summit July 28th, & I've already done one round of 22MHC I've decided to do a Hybrid of my own design with The Master's Chisel program to help me develop more lean muscle, change the landscape of my body, and get better definition.


When it comes to your workouts you have to schedule them on your calendar just like you do any other appointment, because they are just as important, if not more important. **The workouts don't have to be at the same time everyday, but they do need to be scheduled at a specific time everyday.**

Here's my workout schedule for the week:
(I know it looks like I'm resting at the beginning of the week, but I work 12 hour nightshift weekends, so Mondays are the end of my week ;)

Monday: REST
Tuesday: Chisel Endurance 9:00 am/ Resistance 1  6:00 pm 
Wednesday: Iso Strength Chisel 9:00 am/Cardio 1 6:00 pm    
Thursday: Chisel Agility 9:00 am/Resistance 1    6:00 pm 
Friday: Total Body Chisel 9:00 am/ Cardio 2    3:30 pm        
Saturday: Chisel Cardio 3:30 pm/ Resistance 1 4:00 pm 
Sunday: Chisel Balance 3:30 pm/ Cardio 1 4:00 pm 

IT'S TIME TO GET IT ON! NO, IT WON'T BE EASY, BUT BABY IT WILL BE WORTH IT! STAY TUNED FOR THE NEXT 30 DAYS FOR MY WEEKLY UPDATES ;)

        Want me to be your coach? Let me help you reach your health & fitness goals in my May 24th The Summer Cizedown Challenge Group! Because the heat is on for Your Healthiest Summer ever!
CHALLENGE GROUP APPLICATION