1 PURCHASE A YEAR THAT WILL CHANGE YOUR WHOLE LIFE

TO PURCHASE

SURPRISE! SURPRISE! AN AWESOME GIFT FROM BB! UNLIMITED ACCESS TO BOD FOR A WHOLE YEAR!!!

This is just an unbelievable gift and it just reinforces to me that I chose the right company to work with, not only because they have awesome programs that gave me awesome results (I lost over 150 lbs with their programs btw ;) ), but they are also AWESOME people who truly care about people & want them to get healthy.

BB understands how we all do we start a program and then we quit or we finish the program and get results, but once we are done we start to gain the weight back, because we don't move on to anything else and/or we get bored doing the same workout all the time so we don't do anything.

Now you can purchase once a year what is called an "Annual All-Access Beachbody On Demand Membership for a 1 time low price and have unlimited access all year to hundreds of workouts!!! That is ALL OF Beachbody's current programs and FUTURE programs for this year! Did you hear me say ALL!!! Well read me say ALL, lol!

OH THIS IS ONLY AVAILABLE FOR A LIMITED TIME, so go to my site to order at SHOP NOW or send me a message for MORE INFO and I'll get back with ASAP!

Checkout my story↘

JUST ENCASE YOU'VE BEEN LIVING IN A CLOSET OR ON THE MOON LET ME JUST
GIVE YOU A LITTLE RUN DOWN ON WHAT PROGRAMS
I'M TALKING ABOUT:
P90X, T25, Insanity, 21DayFix, Turbofire, 22 Minute Hard Corps, Country Heat, Cize, 
Brazilian Butt Lift, Body Beast, and my new favorite Core de Force which is an MMA style
workout that will kick your ASS!!!

BUT YOU DON'T JUST GET THE ONLINE ACCESS TO THE PROGRAMS!
NOPE!
If you purchase the Annual All-Access Beachbody On Demand Membership + Shakeology
Challenge Pack you get:
1. 1-year Membership to BOD with all content and future releases
2. Shakeology (30 day supply)
3. Portion Fix
AND
10% discount on Team Beachbody purchases
YOU ALSO GET A FREE COACH-ME! 
And when you sign up with me as your free coach you'll have access
 to my private online support groups and access to me
for one on one coaching.

**Our goals is for you to get
the results that you deserve! Let's talk Coachlorimudd@gmail.com**

BANANA-CHOCOLATE HONEYMOON SHAKEOLOGY PIE

      BANANA-CHOCOLATE HONEYMOON SHAKEOLOGY PIE

SHAKEOLOGY-the healthiest meal of the day!

Yield: 8 servings

Ingredients:
2 Tbsp. nonfat milk
1 (12-oz) container firm (or silken) tofu
2 scoops Chocolate Shakeology
½ cup all-natural peanut butter
2 ripe medium bananas, cut into chunks
1 Tbsp. raw honey
1 Whole Wheat Graham Pie Crust 

Related: MY TOP 5 SNACKABLE SHAKEOLOGY RECIPES

Preparation:
1. Place milk, tofu, Shakeology, peanut butter, bananas, and honey in blender; cover. Blend until smooth.
2. Pour tofu mixture into pie crust; refrigerate for at least 1 hour, or until firm.
3. Cut into eight servings.

Portion Fix    1-yellow   1/2-red    3 1/2 tsp

Calories 281    Protein  13 gm   Sugar  14 gm   Fiber  4 gm 

If you need help with your weight loss and fitness or just need support and accountability or maybe you just need to plain get healthy then let's talk and together we'll come up with a plan that fits your lifestyle and get you started on your path to a healthy new life! But don't worry you won't have to do it alone I'll be there to support you and keep you on track to your goals!

**More yummy recipes and a free meal plan are just a couple of the things that you'll get when you join with me in my next CHALLENGE GROUP ABS-OLUTELY AMAZING where we'll be focusing on improving our core strength and toning our abdominal muscles.**

CHECK OUT THESE RESULTS FROM THE LAST CORE PROGRAM I DID! Psst,no crunches or sit up-SAY WHAAAAT? ASK ME HOW!

Purchase Core De Force Challenge Pack

How To Get Your Mojo Back and Have the Life of Abundance You Deserve

   FINDING YOUR MOJO

Hey my beautiful people,

 Remember when you were in your twenties and your Mojo cup was running over? You were feeling and looking fine, turning heads setting the world on fire! 

How's that cup looking now? Wamp, wamp, waaa!!!! You don't have to be old to feel the effects of Mojo depletion. Nope! I felt it first after the birth of my second son. I had gained 50 lbs that would not come off, I had to have surgery on my hand so I couldn't workout, and we were living away from my family and I was miserable. Mojo no more-Poof, bye-bye!

The word "Mojo" derives from an African language and relates to magic & spells to generate luck and power. In today's language, the word still refers to a source of vigor, energy, sexual vibe. 

There are 3 elements to all of us that work together to make us who we are; Mind, Body, and Spirit. All it takes is for just one of these things to get out of wack and our whole system gets off course and so does our lives. If you are feeling depleted, overwhelmed, stressed-out, frumpy, tired, bored or lethargic, you may have lost your Mojo.

Let me just tell ya buddy boy once you lose it, it can be really hard to find the motivation to reclaim it. But you can't remain in that Mojo-less place for too long, or your lost Mojo might blowup into a full-grown depression .  Just making some small life changes can release the magic of your Mojo, so that you can begin to feel more energy and enthusiasm about yourself and all that this beautiful world has to offer.

Country Heat Week 1 Review

THE REVIEWS ARE IN!!!! WEEK 1 COUNTRY HEAT

Well just finished week 1 of Country Heat and here's the results 6 lbs down-HELL YEAH!!!

Join Support Group

6 lbs in 1 week and I'll I had to do was shake my butt for 30 minutes a day 6 days a week and replace 1 meal a day with a shake! Really, guys it can't get much easier than that, right? And let me just say it is a BLAST!

Country Heat Challenge Pack

 The music is all current hits you would hear on the radio and the steps are basic line dancing steps you would do at any honky tonk (well, the names might have a little Autumn Calabrese flare).

For those of you who've tried Cize this is a whole different animal. Cize you learned a routine and then danced it at the end, but with Country Heat you learn a couple of moves each song and then move on. There is no complicated routine to learn and there is no jumping around either, it is totally low impact.

If you're ready to lose weight and get fit then send me a message  and let's talk about all the ways that I can help you get the results that you deserve!!! At any age you can be in the best shape of your life. What are you waiting for?

**NEW GROUP STARTS SEPT 5TH and the deadline to join is August 27th claim your spot TODAY!** More info

Join Challenge Group

21 Day Fix Savory Sriracha Oatmeal & Egg Recipe

 Breakfast can get a little boring and repetitive after a while, especially, when you're trying to lose weight and eat healthy. I've been doing the meal portion of the  21 Day Fix for months now (btw I've lost 45 lbs with the 21 Day Fix, just sayin.) and my staple first meal of the day is oatmeal with  eggs on the side. I like to start my morning off with this meal, because it is high in protein, which keeps me full longer, and the heart-healthy, cholesterol-lowering powers of the oatmeal give me fuel to kickoff my day.  But dang there are only so many ways to crack an egg or whip up oatmeal, right? WRONG!

I just discovered that if you mix the oatmeal and eggs together you get a whole new world of DELICIOUSNESS! You can whisk the eggs up and add them to the oatmeal as it is cooking to give it a creamy taste without messing up the oatmeal flavor and when it's done add whatever goodies you usually add. Or you can fry up the egg and top off your oatmeal with this yummy source of protein. Either way it is a healthy and tasty way to change up your morning eating routine.

             Savory Sriracha Oatmeal & Egg recipe

To join my next weight loss support group CLICK HERE

1 cup rolled oats (NOT instant)
2 cups water
1 tablespoon Bragg Liquid Aminos (an be purchased online at Amazon.com) or low-sodium soy sauce
1 tablespoon Sriracha, plus more for happy squirting
2 teaspoons minced fresh rosemary
1 clove garlic, minced

 Olive oil or Coconut oil Spray
2 large eggs 
Salt and freshly ground black pepper, to taste

In a small saucepan set over a medium heat, combine the oats, water, , Liquid Aminos (or soy sauce), Sriracha, rosemary, and garlic. Bring it to a boil, cover, and lower the heat to maintain a gentle simmer. Cook, stirring occasionally, until most of the liquid is absorbed and the oats are cooked through, about 5 minutes. 

While the oats are cooking, spray a medium saucepan and heat it over a medium heat. Once the pan is hot, crack in the eggs. Sprinkle with salt and pepper. Cook the eggs to your desired consistency, though sunny side up is my preference so the yolk can ooze all over your oatmeal. For sunny side up, cook the egg (without flipping) until the whites are set and the yolk is still jiggly, about 2 to 3 minutes.

Spoon out the oatmeal, and top each serving with a fried egg. Squirt additional Sriracha over all of it should you want a little extra heat. (Helluar, who doesn’t?) 

Makes 2  servings
FIXERS 1-Yellow 1/2-Red 

For more awesome oatmeal and egg recipes go to Huffingtonpost

If your struggling to lose weight or get fit send me a message and I'll tell you all the ways that I can help you reach your  health and fitness goals. At any age you can be in the best shape of your life. What are you waiting for? Let's do this!