Cookies and Cream High Protein Shake

   Cookies and Cream High Protein Shake

I am so confused being off on a Friday night! I've worked weekends for 20 yrs, so it's really strange when I have a weekend off.

I have been working really hard at my nutrition this week and since almost everyone is gone tonight I really thought about cheating and having something naughty to eat.

No, I didn't do it! I made this healthy Cookies and Cream shake instead and before you say anything I know chocolate graham crackers may not be the healthiest thing for you, but they're much lower in calories then real Oreos. You got to make some compromises somewhere, right?

It's these small compromises that I made that helped me to stay consistent with my weight loss plan that lead to my 150 lb weight loss. If I hadn't allowed myself to have some treats or some screw ups from time to time then I would have called it quites just like I had a hundred times before and once again I wouldn't have reached my goal.

But this time I had made my mind up that NO MATTER WHAT I was going to stick to my plan! A compromise is not a failure, it is using your mind and inner strength to overcome and obstacle. And sometimes your greatest obstacle is YOU. Your fear of failure. Your own self-doubt. Your negative past events paralyze you and keep you from realizing your goals.

**If you need support and accountability with your weight loss and/or fitness then fill out this application and I'll get back with you ASAP, so we can talk about all the ways I can help you get the results that you deserve! IF NOT NOW THEN WHEN?**

Here's the recipe if you want to give it a try and let me know what you think! #yummy #eatbetter

   Cookies & Cream High Protein Shake

Checkout Shakeology

(Shakeology-your daily dose of dense nutrition and your healthiest meal of the day!!)

Ingredients:

• 1 cup unsweetened almond milk.
• 1 cup of ice.
• 1 scoop Vanilla Shakeology or alternative protein powder, but you are what you eat so don't be CHEAP or EASY <3.
• 4 chocolate graham crackers (1 cracker sheet) broken into large pieces.

Prep:

1. Place Almond milk, ice, Shakeology in a blender, cover and blend until smooth.
2. Add, crackers, cover and blend until just mixed.

21 Day Fixers   1 1/2-Yellow  1-Red   

 235 calories    18 gm protein

Country Heat Week 1 Review

THE REVIEWS ARE IN!!!! WEEK 1 COUNTRY HEAT

Well just finished week 1 of Country Heat and here's the results 6 lbs down-HELL YEAH!!!

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6 lbs in 1 week and I'll I had to do was shake my butt for 30 minutes a day 6 days a week and replace 1 meal a day with a shake! Really, guys it can't get much easier than that, right? And let me just say it is a BLAST!

Country Heat Challenge Pack

 The music is all current hits you would hear on the radio and the steps are basic line dancing steps you would do at any honky tonk (well, the names might have a little Autumn Calabrese flare).

For those of you who've tried Cize this is a whole different animal. Cize you learned a routine and then danced it at the end, but with Country Heat you learn a couple of moves each song and then move on. There is no complicated routine to learn and there is no jumping around either, it is totally low impact.

If you're ready to lose weight and get fit then send me a message  and let's talk about all the ways that I can help you get the results that you deserve!!! At any age you can be in the best shape of your life. What are you waiting for?

**NEW GROUP STARTS SEPT 5TH and the deadline to join is August 27th claim your spot TODAY!** More info

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