21 Day Fix Savory Sriracha Oatmeal & Egg Recipe

 Breakfast can get a little boring and repetitive after a while, especially, when you're trying to lose weight and eat healthy. I've been doing the meal portion of the  21 Day Fix for months now (btw I've lost 45 lbs with the 21 Day Fix, just sayin.) and my staple first meal of the day is oatmeal with  eggs on the side. I like to start my morning off with this meal, because it is high in protein, which keeps me full longer, and the heart-healthy, cholesterol-lowering powers of the oatmeal give me fuel to kickoff my day.  But dang there are only so many ways to crack an egg or whip up oatmeal, right? WRONG!

I just discovered that if you mix the oatmeal and eggs together you get a whole new world of DELICIOUSNESS! You can whisk the eggs up and add them to the oatmeal as it is cooking to give it a creamy taste without messing up the oatmeal flavor and when it's done add whatever goodies you usually add. Or you can fry up the egg and top off your oatmeal with this yummy source of protein. Either way it is a healthy and tasty way to change up your morning eating routine.

             Savory Sriracha Oatmeal & Egg recipe

To join my next weight loss support group CLICK HERE

1 cup rolled oats (NOT instant)
2 cups water
1 tablespoon Bragg Liquid Aminos (an be purchased online at Amazon.com) or low-sodium soy sauce
1 tablespoon Sriracha, plus more for happy squirting
2 teaspoons minced fresh rosemary
1 clove garlic, minced

 Olive oil or Coconut oil Spray
2 large eggs 
Salt and freshly ground black pepper, to taste

In a small saucepan set over a medium heat, combine the oats, water, , Liquid Aminos (or soy sauce), Sriracha, rosemary, and garlic. Bring it to a boil, cover, and lower the heat to maintain a gentle simmer. Cook, stirring occasionally, until most of the liquid is absorbed and the oats are cooked through, about 5 minutes. 

While the oats are cooking, spray a medium saucepan and heat it over a medium heat. Once the pan is hot, crack in the eggs. Sprinkle with salt and pepper. Cook the eggs to your desired consistency, though sunny side up is my preference so the yolk can ooze all over your oatmeal. For sunny side up, cook the egg (without flipping) until the whites are set and the yolk is still jiggly, about 2 to 3 minutes.

Spoon out the oatmeal, and top each serving with a fried egg. Squirt additional Sriracha over all of it should you want a little extra heat. (Helluar, who doesn’t?) 

Makes 2  servings
FIXERS 1-Yellow 1/2-Red 

For more awesome oatmeal and egg recipes go to Huffingtonpost

If your struggling to lose weight or get fit send me a message and I'll tell you all the ways that I can help you reach your  health and fitness goals. At any age you can be in the best shape of your life. What are you waiting for? Let's do this! 

21 Day Fix Extreme Chicken and Brussels Sprouts

     21 Day Fix Extreme Chicken and Brussels Sprouts

Purchase 21 Day Fix or 21 Day Fix Extreme

I TOLD YOU I WAS GETTING SERIOUS!

Yep, that's a vegetable on MY plate and I'm sure Grandma Cravens is about to faint on a cloud to see me eating one, but I'm determined to get to my goal weight by Summit this year (July 28th). In order to do that I need to really focus on my nutrition. So, I'm taking my own advice and I developed a weekly meal plan with no wiggle room.

It's game time, no more playing around!!! My new WEIGHT LOSS CHALLENGE GROUP STARTS TUESDAY July 5th, DEADLINE TO JOIN IS JUNE 27th (MONDAY). 

BENEFITS:

**I will share with you the 4 S's that have lead to my successful weight loss and I will help you implement them too.

**Inspiration & motivation during your whole weight loss journey.

**Nutrition tips, recipes, and more.

**FOR MORE DEETS ON HOW TO JOIN CLICK HERE **

21 Day Fix Extreme Chicken and Brussels Sprouts

INGREDIENTS:

2 Tbsp                    olive oil or coconut oil

2 tsp                      lemon zest

1/2 tsp                   salt

1/4 tsp                   pepper

2 pounds                  skinless, boneless chicken thighs washed and dried                            

4 cups                    Brussels sprouts trimmed and washed

COOKING:

• Combine olive oil, lemon zest, salt, and pepper.
• Place 2 pounds of boneless, skinless chicken onto a sheet pan along with 4 cups of trimmed Brussels sprouts.
• Drizzle the oil mixture over everything and toss to coat. 
• Roast at 400 degree for 35-40 minutes, or until chicken is cooked through (safe internal temperature of 165 degree) and Brussels sprouts are tender. Side note: I ususally flip the chicken after about 15-20 minutes, so it brown all over.

Makes 4 servings 1-RED 1-GREEN

TIPS:

You can easily swap drumsticks or breast for the thighs, and broccoli or parsnips would be just as good as Brussels sprouts. Go by what is in season, what is available, and what you like ;)

                    

21 Day Fix Approved Chocolate Energy Bars

Love energy bars? Make your own! What healthy ingredients would YOU add?

1 cup whole pitted dates or prunes
1 cup dried fruit
1 cup chopped nuts or seeds
2 scoops Chocolate Shakeology(or your favorite flavor!) You can use whatever protein powder you like and there may be cheaper brands that are easier to use since they are premixed, but you are what you eat-SO, don't be CHEAP & EASY!

Preparation:
1. Place dates, fruit, and nuts in a food processor. Pulse for 1 to 2 minutes; scrape sides of bowl.
2. Add Shakeology; process for 2 to 3 minutes, or until mixture becomes tiny crumbs that can come together to form a loose ball.
3. Line an 8 x 8-inch pan with cellophane. Press mixture into pan until flat. Cover tightly and refrigerate for 1 hour.
4. Cut into 12 bars. Store in refrigerator.

Total Time: 1 hr. 10 min.
Prep Time: 10 min.
Fridge Time: 1 hr.
Yield: 12 servings, 1 bar each

For more info on my FREE Support Group

21 DAY FIX CARROT CAKE SHAKEOLOGY PROTEIN ENERGY BALLS

Checkout Shakeology

              21 Day Fix Carrot Cake Energy Balls

Carrot cake counts as a vegetable since it has carrots in it, right? Oh if only that were true, boo!!!
Alas, it is not so, but I have found a health way to get to enjoy the yummy taste of carrot cake while boosting my energy and not undoing my diet efforts. These awesomely D-lish and easy to make Carrot Cake Energy Balls will rock your sweet tooth world. Here ya go...


Total Time: 15 min.
Prep Time: 15 min.
Cooking Time: None
Yield: 15 servings, 1 ball each




INGREDIENTS:

• 1½ scoops Vanilla Shakeology (You can use whatever vanilla protein powder you prefer and there may be cheaper brands that are easier to use since they are pre-mixed, but you are what you eat, so DON'T  be CHEAP OR EASY!) <3
• ½ cup old-fashioned rolled oats
• ⅓ cup all-natural smooth almond butter
• 4 Medium dates, coarsely chopped
• ¼ cup raw walnut pieces
• ¾ cup shredded carrots
• ½ tsp. ground cinnamon
• ¼ tsp ground cloves
• ¼ tsp ground ginger
• 1 tsp vanilla extract
• unsweetened, shredded coconut for garnish

PREP:
1. Combine Shakeology, oats, almond butter, and dates in food processor; pulse until dates are incorporated.
2. Add walnuts, carrots, cinnamon, cloves, and ginger; pulse until just blended.
3. Roll into fifteen balls, about 1-inch in diameter each.


BREAKDOWN
Fix 1 yellow   Body Beast, P90X, P90X3  1/2 carb (starch) 1 Fat
90 calories 4 g Protein  2 g Fiber  6 g Sugar  5 g Fats




22 Minute Hard Corps Review

22 Minute Hard Corps Challenge Pack

HELL YEAH!!! 22 Minute Hard Corps is already becoming one of my fave Beachbody programs! Okay, maybe it is because I've already lost 11.2 lbs and I'm just a little over 2.5 weeks in, hey we all love results, right? But the #2 thing is you "HIT IT AND QUIT IT" in just 22 minutes, BAM! Workout done, bye-bye and now on to the rest of your day. Ohhh, yeah baby!!! Working out isn't just about losing weight, it's also about getting fit and feeling healthy too. I know when I workout everyday that I feel better, I can take on the world with more patience, be less stressed, I'll have more energy, I'll be more productive, and I've taken another step towards building the strong body that I want and need to live the active life of abundance that God has promised me. But it's not just for me He's made that promise to you too!

IF YOU'RE LOOKING TO GET STRONG FOR THE SUMMER THEN HIT ME UP FOR DEETS ON MY EXCLUSIVE 22 MINUTE HARD CORPS TEST GROUP. SPACE IS LIMITED TO 5 MEMBERS, SO HURRY AND CLAIM YOUR SPOT BEFORE THEY'RE ALL GONE!!!

Send me message and I'll get back with you ASAP.

muddlori@gmail.com
*At any age you can be in the best shape of your life. What are you waiting for? Take back your life!!!* ‪

22 Minute Hard Corps Day 1 Review!

Let me just start by saying I never said I was smart, okay. I called in sick to work last night, because I was up chucking-TMI? Anyway several people at work and my husband have had similar symptoms and I took care of a patient with the flu the night before so I thought, "Great now I've got the flu!" But when I got up this morning I felt awesome, and since I'm like a little kid when it comes to new Beachbody workout programs, I decided I just couldn't wait until Monday, which is when my new Challenge group starts, to begin my 22 Minute Hard Corps program. (To join my next challenge group fill out the Challenge Group Application and I'll get back with you ASAP with the deets.)

22MinuteHardCorps Challenge Pack

I'm determined this time to reach my goal weight with this 8 week program, so I opt to take the HELL WEEK CHALLENGE. Yep, the name says it all! Holy Shit Batman what was I thinking??? Not 1! Not 2! But 3 workouts! All kidding a side it was one heck of a workout and there were no complicated moves and no fancy equipment. Just lung burning, heart pumping, sweat producing, fat burning military style moves that even a chubby civilian like me could do.

**If you want to try out a Sneak Peek of the 22 Minute Hard Corps you can sign up HERE for a Free trial Team Beachbody Premium Club Membership for 30 days. If you don't have a coach please fill my name, Lori Mudd, in as your coach and I'll be happy to help you get connected with the program that will help you get the results that you're looking for.** But it won't stop there once you're on my team and I'm your coach I'll be next to you all the way to provide support, motivation, and help you get results!

WHAT ARE YOU WAITING FOR?
AT ANY AGE YOU CAN BE IN THE BEST SHAPE OF YOUR LIFE!
#GetSome

Easy Low Calorie 21 Day Fix Baked Oatmeal Cups

Most people do their meal prep on Sundays or Mondays, but I work nightshift weekends, so my Meal Prep day is usually Tuesday. Prepping on Tuesday seems to workout pretty good, because the kids are in school and most people are at work, so the store isn't so crowded and I can get in and out in goodtime. And let's face it we all seem to be short on time, right?

What I tell my challengers and what I've found to be true for myself with my weight loss (I've lost 175 lbs My Weight Loss Story) is that success is in the planning. Along with that the best plan is a simple one and that it has to fit with your lifestyle, because if it doesn't you're not going to stick with it for the long term. And in order to have PERMANENT weight loss success you have to make LIFESTYLE changes that are permanent, no crash diets, no pills, no giving up one food group or eating only 1 food group. This is a balanced, simple nutrition plan with proven results! The 21 Day Fix teaches the right way to eat for a healthy life!(Need a plan for your weight loss? Send me a message and let me tell you all the ways I can help you find success.)

Now that you have your Meal Plan it's time to make your menu for the week and that is usually what takes the most time, but after the first few times doing it you'll learn what recipes you like and what works best for you and your's so it will get easier as time goes by. 

The key to the Meal Prep game is to keep it simple:

1. Figure out your menu.
2. Go shopping.
3. Get cooking & prepping foods (washing & cutting up veggies & putting them in serving size containers, etc.)
4. Make large quantities so you can freeze some for future meals for weeks to come.
5. Complement meals that take more time to prepare with wash-and-go fruit, simple salads, & easy snacks like Shakeology, Greek yogurt, or hard-boiled eggs.
6. Save weekly menus that you love, so you can skip the planning and head straight to the store next time!

HERE IS ONE OF MY FAMILIES FAVE RECIPES FOR A QUICK ON THE GO BREAKFAST;)

21 Day Fix

Baked Oatmeal Cups with Raisins and Walnuts

Total Time: 45 min.
Prep Time: 15 min.
Cooking Time: 30 min.
Yield: 12 servings, 1 cup each

Ingredients:
Nonstick cooking spray
2 large eggs, lightly beaten
1 tsp. pure vanilla extract
2 large bananas, mashed
1 Tbsp. raw honey
2½ cups old-fashioned rolled oats
1 Tbsp. ground cinnamon (I don't like cinnamon so I don't use it)
1½ tsp. baking powder
1½ cups unsweetened almond milk (I use unsweetened vanilla almond milk)
¾ cup chopped raw walnuts
¼ cup raisins (I prefer golden raisins or cranraisins)

Preparation:
1. Preheat oven to 350° F.
2. Prepare twelve muffin cups by coating with spray. Set aside.
3. Combine eggs, extract, bananas, and honey in a large bowl; mix well. Set aside.
4. Combine oats, cinnamon, and baking powder in a medium bowl; mix well.
5. Add oat mixture to egg mixture; mix well.
6. Add almond milk; mix well.
7. Divide oat mixture evenly between prepared muffin cups.
8. Top evenly with walnuts and raisins.
9. Bake 26 to 30 minutes, or until golden brown and toothpick inserted into the center comes out clean.

Tip: Pecans, cashews, sunflower seeds, dried cranberries, or dark chocolate chips can be substituted for walnuts and raisins.

FOR MORE HEALTHY AND/OR 21 DAY FIX RECIPES CLICK ON THE RECIPE SECTION ABOVE! BE BLESSED. LORI

3 TIPS TO KEEP YOU MOTIVATED ON YOUR WEIGHT LOSS & FITNESS JOURNEY

YOU ARE WORTH IT! Remember the saying that use to be popular, "God don't make junk" well it's true, but most of us have forgotten or don't believe it applies to us. I'm here to remind you that you are worth the time, money, effort, or whatever else it takes to get healthy so you can live the active, happy life of abundance God has waiting for you. The life you're dreams!

TIPS TO GET STARTED:
1. Get up and get yourself put together. I know it is tempting to stay in your PJs all day when you don't have to go out for anything, especially when it's cold out, but I'm telling you the way you look does effect your mindset and how you feel. You don't have to get all glammed up, but wash your face, comb your hair, put on your workout clothes, so they will remind you to workout, no excuses right?

2. Speak OUT LOUD, before your feet even hit the floor, positive affirmations about your day, your life, and YOURSELF. What you tell yourself over and over and over again will become your reality!

3.FORGIVE YOURSELF for F****** UP This may be the hardest one of all, but the most important one, because it effects all the others. The pictures below are an example of this I reached my goal weight and then after an injury and surgery and other excuses gained almost 75 lbs back. I've since lost 45 of those pounds thanks to the 21 Day Fix​, but I was so angry with myself for gaining the weight back that I couldn't move on. I had to learn to forgive myself and realize that 1st I am a food addict in recovery forever and 2nd this weight loss thing is a journey, not a destination and one that I will be on for the rest of my life.

Today

In the beginning at 352 lbs
2008

After I reached my goal wt & regained
75 lbs. Before pic for the
21 Day Fix 2014.

21 Day Fix Friendly Crockpot Tortellini Soup

Well if you follow my blog at all then you know I love me some healthy, easy, and fast  crockpot recipes, WOOP! WOOP! The best are the ones that you can slick some vegetables in and the kids (and the hubby) are non the wiser. This here is one of those recipes and the family all, including myself, really love it. It works well with my 21 Day Fix meal plan and  The Master's Hammer & Chisel meal plan that I'm currently following.

The Tortellini Soup is vegetarian, so for the carnivores in  my family and those who are trying to get a little extra protein in to support their muscle building workouts, I made some Italian chicken breast too. Plus, whole wheat rolls to top it off for a perfectly awesome and filling meal. D-lish and shhh, healthy too;)

     21 Day Fix Friendly Crockpot Tortellini Soup

• 1 bag of frozen tortellini
• 1 small bag of fresh spinach
• 2 cans of Italian style diced tomatoes
• 1 box or 4 cups of vegetable broth
• 1 block of Low fat cream of cheese (don't get fat free it just doesn't work, yuke!)
• 1 Tbsp minced garlic
• 1 Tbsp Italian seasoning
• black pepper and salt to taste

**Throw it all in the crockpot, chunking up the cream cheese and cook on low for 5-6 hours.

** Serve alone or if you're looking for some meat then about an hour before it is done take a couple of boneless, skinless chicken breast, wash and dry them then drizzle olive oil or coconut oil over the chicken on both sides. Next sprinkle both sides of the chicken with garlic powder, onion powder, and Italian seasoning and bake at 350 degrees for 30 minutes or until the juice runs clear when you cut into the thickest part of the chicken (turn chicken after 15 minutes). Take the chicken out and dice it up then the fam can add it to their soup if they so desire. 

**Add a whole wheat roll to complete your meal and you'll have a full and happy family!!

1 cup without the meat or roll =1-yellow 1-blue 1-green 

If you add the meat=1 red

If you add the roll=an additional yellow for a total of 2 yellow

Are you struggling with your own health and fitness goals? Are you looking for more support so that you can get the results that you want? If you are looking for weight loss support, fitness support, or motivation to just plain get healthy, then ask me about the different ways I can help you!

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