Lose Weight at any age while working out at home!

By now most of you know that I use to weigh 352 lbs and I've lost over 150 lbs and kept it off for 6 years now. My goal is to help as many people as possible lose weight and get fit, so they too can have the happy, healthy life of abundance God has promised them.

The thing is when I weighed 352 lbs I felt hopeless. It wasn't that I didn't want to lose weight or that I hadn't tried, I had done numerous diets and had had success with some of them. The problem was the success was short lived, because I chose to go on a diet over and over again and diets DO NOT WORK. What works? Making a lifestyle change and yes, that involves the way you eat, but stop calling it a DIET. These changes you make to the way you eat are going to be permanent changes, ones for the rest of your life. That way you will stay healthy and at your goal weight or fitness level for the rest of your life (for going any ill circumstances of course).

This is where I come in.  First off I'm here to tell you that there is hope. I lost the weight and so can you!

•  No, it will not happen over night.
•  No, there is not a magic pill, quick fix, fairy godmother, or Genie to wish it away.
• Yes, it will take hard work and dedication.

Secondly, I can help you find the program that is right for you and your lifestyle. Because that is the key, finding what works for YOU and the way that you want to live. Send me a message and let's talk about all the ways that I can help you. I have a new Weight loss challenge group starting on 2/1 and I'd love for you to join me and get your journey to a healthy life started. muddlori@gmail.com

21 Day Fix Friendly Crockpot Tortellini Soup

Well if you follow my blog at all then you know I love me some healthy, easy, and fast  crockpot recipes, WOOP! WOOP! The best are the ones that you can slick some vegetables in and the kids (and the hubby) are non the wiser. This here is one of those recipes and the family all, including myself, really love it. It works well with my 21 Day Fix meal plan and  The Master's Hammer & Chisel meal plan that I'm currently following.

The Tortellini Soup is vegetarian, so for the carnivores in  my family and those who are trying to get a little extra protein in to support their muscle building workouts, I made some Italian chicken breast too. Plus, whole wheat rolls to top it off for a perfectly awesome and filling meal. D-lish and shhh, healthy too;)

     21 Day Fix Friendly Crockpot Tortellini Soup

• 1 bag of frozen tortellini
• 1 small bag of fresh spinach
• 2 cans of Italian style diced tomatoes
• 1 box or 4 cups of vegetable broth
• 1 block of Low fat cream of cheese (don't get fat free it just doesn't work, yuke!)
• 1 Tbsp minced garlic
• 1 Tbsp Italian seasoning
• black pepper and salt to taste

**Throw it all in the crockpot, chunking up the cream cheese and cook on low for 5-6 hours.

** Serve alone or if you're looking for some meat then about an hour before it is done take a couple of boneless, skinless chicken breast, wash and dry them then drizzle olive oil or coconut oil over the chicken on both sides. Next sprinkle both sides of the chicken with garlic powder, onion powder, and Italian seasoning and bake at 350 degrees for 30 minutes or until the juice runs clear when you cut into the thickest part of the chicken (turn chicken after 15 minutes). Take the chicken out and dice it up then the fam can add it to their soup if they so desire. 

**Add a whole wheat roll to complete your meal and you'll have a full and happy family!!

1 cup without the meat or roll =1-yellow 1-blue 1-green 

If you add the meat=1 red

If you add the roll=an additional yellow for a total of 2 yellow

Are you struggling with your own health and fitness goals? Are you looking for more support so that you can get the results that you want? If you are looking for weight loss support, fitness support, or motivation to just plain get healthy, then ask me about the different ways I can help you!

www.Facebook.com/Lorislosingit

MY TOP 4 TIPS FOR WEIGHT LOSS SUCCESS FOR THE BUSY WORKING MOM

Have you ever told yourself, "Starting tomorrow I'm going to eat healthier and I'm going to workout for 30 minutes everyday" then when the morning comes you go right back into your old routine? Or maybe you start off good with a healthy breakfast, but as soon as the stress of work, kids, life gets going you lose focus? I know I have more times then I can count.

The problem is we think about what we want and wish for it to happen, but we never come up with a plan of ACTION. We may go over some steps that we intend to take to get to our goals, but we never write them down and we never implement the steps. So, what I'm telling you is, if you don't have a plan then, actually you do have a plan, a plan to FAIL. Because SUCCESS is in the planning. It doesn't have to be anything complicated just small steps that you do consistently day in and day out over time will get you the results that you want.

HERE ARE SOME TIPS THAT HAVE LEAD TO MY 150+ LBS WEIGHT LOSS SUCCESS:
1. YEP, YOU KNOW IT-DRINK SHAKEOLOGY DAILY-Just replace 1 meal a day if you're looking to lose weight, but guys it is a NUTRITION SHAKE so you can drink it for your snack if you don't need to lose weight, that way you're getting a daily dose of dense nutrition.

2. PLAN OUT YOUR MEALS FOR THE WEEK- Now you don't have to plan down to every little side dish, you can, but if that is to much for you, start by planning what your main dish is going to be each day for dinner then add some veggies to it. You should always have veggies prepped and ready to grab-and-go in the fridge, so it'll be easy to find some to add to your meal. Nuts, cut up veggies and fruits, yogurt are great for your snacks throughout the day and lunch for me is usually a leftover from a previous meal. So, I already have it measured out and in a container ready to grab and go. SIMPLE. SIMPLE. SIMPLE.

3. SCHEDULE YOUR WORKOUTS-"Oh, I'm going to workout when I get home from work." Okay, when? What time? Where? If you can't or won't answer these questions then NO you won't workout, because you will find an excuse not to plain and simple. Schedule your workout just like you do any other appointment, because it is just as important as any other appointment, if not more important this is your life people! The healthy choices you make today affect all your tomorrows. I personally want to be an independent Granny until the day I die. WORD!

4. INVEST IN YOU-If you are tired before your workout then purchase the Beachbody Performance preworkout Energize it is freakin' awesome! It gives you energy without making you feel jittery and the post workout drink keeps you from feeling sore, plus it taste like a Wendy's frosty, so it's like you're getting a treat too. You are worth the time, money, and effort it takes to get healthy you need to know and believe it.

If you have questions or need support contact me by sending me a message www.facebook.com/lorislosingit or fill out the "Support Group" form on the side of this blog and I'll get back with you ASAP.

To purchase the 21 Day Fix Challenge pack, Shakeology, BodyBeast, The Master's Hammer & Chisel, or the Beachbody Performance line go to my site at www.coachdannon.com . Checkout the programs and products while you're there and if you have any questions send me a message and together we'll come up with a plan that will get you started on your path to a healthy life. But don't be afraid you won't be on this journey alone, as your free coach I'll be there to support you all the way, as long as you don't quit, neither will I. Be blessed.

www.coachdannon.com

Do You Know What My #1 Tip Is For Losing Weight?

BELIEVE IN YOURSELF. My #1 tip is not an exercise or nutrition tip. It's simply to believe in yourself and your ability to overcome whatever physical, mental, and emotional challenges you face. If you believe in yourself first, the rest will follow.

It took me a long time to figure this out, over 20 yrs or more and once I did things started to fall in place. You've already accomplished and overcome so many things in your life that would have brought a lesser person to their knees.

 Just take a minute to stop and think about all you've been through, all you've achieved in your life. Graduating from college. Raising a family while working 2 jobs as a single parent. Fighting an illness. Fighting depression. Making it through the lose of a parent, a child, a spouse.

** I'm asking you to dig deep and find that spirit again and use it this time to help you to lose the weight and get fit, so you can live the healthy, happy life of abundance that God has waiting for you.** If you're ready to commit to making a change and you're willing to work for it then apply for my upcoming Weight Lose Challenge Group starting 1/4/16.
WHAT YOU'LL GET:
-Me as your FREE Coach
-A meal plan
-Support & Accountability
-Healthy recipes
-Daily motivation to keep you on track

TO JOIN MY CHALLENGE GROUP ON 1/4/16 FILL OUT THE FORM BELOW.
Eat Clean to Get Lean in 2016

IT'S HERE!

                BEULLAH BITCHES!! IT IS HERE! 

The Master's Hammer & Chisel workout series from Autumn Calabrese (21 Day Fix) and Sagi Kalev (BodyBeast), 2 SUPERSTARS, 1 FREAKIN' AWESOME Workout program to get your body ripped and defined like never before!

Beachbody previewed this program back at Summit in July and I've been burning with anticipation ever since waiting for the release date and here it is-HELL YEAH! Just in time for a Christmas present for me and just in time for me to have a smokin' body for my F**** Birthday on 1/3/16.

Yep, it'll be the BIG 5-0, so I'll need all the support I can get for the January 4th Challenge Group, so get your challenge packs soon that way we can hit it hard starting on the 4th. You can do whatever Beachbody Program you like it doesn't have to be Hammer and Chisel, you do have to drink Shakeology daily, and check into the Facebook group daily-them's the rules, you feel me?

** FILL OUT THE SUPPORT GROUP FORM ABOVE BY CLICKING ON THE "Weight Loss Support Group" button and I'll get back with you ASAP, so we can find the program that is right for you

BEACHBODY IS GIVING YOU 2 AWESOME OPTIONS FOR YOUR HAMMER & CHISEL CHALLENGE PACKS. You can get a Regular Challenge pack with the workout program and a month supply of Shakeology or the workout program and a month supply of Beachbody Performance (preworkout drink and post workout drink) both for the same price!!
Check it out on my site at
Hammer & Chisel with Performance line
Hammer and Chisel CP with Shakeology

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21 DAY FIX APPROVED CHICKEN & BACON CASSEROLE

          EATING HEALTHY AND LOSING WEIGHT DOESN'T HAVE TO BE COMPLICATED.🎯

 My grandson is a really picky eater, so when I find a recipe that he likes we're both happy. He loves Chicken and Bacon Casserole, Hello it has bacon in it! Only problem is it's rather high in calories. So, I made a few tweaks and now we can all enjoy the meal without blowing my diet.😊
GIVE IT A TRY AND TAG A FRIEND TOO! 

INGREDIENTS:

21 Day Fix
Chicken & Bacon Casserole

1. 1 lb cooked boneless, skinless chicken breast shredded/chopped
2. 1/2 Tbsp garlic powder
3. Salt and pepper to taste
4. 8 oz spiral whole wheat pasta
5. 1/2 cup Monterey Jack cheese, shredded
6. 1 can (10 oz) fat free cream of chicken soup
7. 4 pieces turkey bacon
8. 1-cup baby spinach, chopped

GET TO COOKIN':

*Preheat oven 400 degrees

*Cook pasta according to directions, drain and return to pot. Cook turkey bacon until it is extra crispy, set a side. Add the can of soup, spinach, 1/4 cup of cheese, chicken, garlic powder, and salt and pepper to taste to the pasta. 
*Spray an 8x8 baking dish with coconut spray and pour mixture in, crumble bacon on top, last add the remaining cheese. 
*Place in oven and bake for 20 minutes or until cheese is melted. 

 DIVIDE INTO 4 EQUAL SERVINGS. EACH SERVING IS:  1 1/4❤ 1💛 1/4💚 1💙**

**Need help finding your path to a healthy and fit life? My coaching is FREE and I'll help you find the program that is best for you and your needs to get you to your goals. You don't have to do it all alone, get support from others who have been through and are going through the same struggles as you are by JOINING my SUPPORT/CHALLENGE GROUP. ** 
FILL OUT THE APPLICATION ON THE SIDE OF THIS PAGE TO JOIN THE SUPPORT GROUP AND I'LL GET BACK WITH ASAP. Don't waste another day trapped in a body that you're not happy with make a change today, so you can live the life of your dreams tomorrow!!

21 Day Fix Approved Low Calorie Beef Stew

21 Day Fix Approved Low Calorie Beef Stew

I'm all about easy recipes to feed my crew and when they're this yummy, plus low in calories it's a defiant keeper. Give it a try and tell me what you think and hey, while you're at it why not share the recipe with a friend too! I'm making it to my goal weight 21 days at a time. Goal weight by 12/31/15!

RECIPE FOR THE 21 DAY FIX APPROVED LOW CALORIE BEEF STEW

INGREDIENTS:

To purchase the 21 Day Fix go to my
site at www.coachdannon.com

1. 2 lbs stew beef
2. 2 cups water
3. 2 Tbsp olive oil
4. 1 Tbsp Worcestershire
5. 3 Potatoes or sweet potatoes diced
6. 1 clove garlic minced
7. 1 bay leaf
8. 1 Med onion diced
9. 1 tsp sugar
10. 1 tsp salt
11. 1/2 tsp black pepper
12. 1/2 tsp paprika
13. 3 lg carrots diced
14. 3 celery stalks chopped
15. 2 Tbsp cornstarch
16. dash cayenne pepper

COOK IT UP:

In a large stew pot brown meat in olive oil, add water, Worcestershire, garlic, bay leaf, salt, onion, black pepper, cayenne, and sugar cover and simmer 1 1.2 hours.

Remove bay leaf.

Add carrots and celery, cover and cook 30-40 minutes depending on how tender you like your vegetables.

To thicken gravy remove 2 cups of liquid. Using a separate bowel combine 1/4 cup water and corn starch until smooth. Return to pot. Stir and cook until bubbly.

**You can also make this in the crockpot just throw all the ingredients in and cook on low for 6-8 hours. Make sure you take the bay leaf out before you serve.** NOTE: I add low cal veggies towards the end of cooking to get a serving or two of vegetables in without adding a lot of calories. (green beans, yellow squash, zucchini, etc...).

MAKES 8 SERVINGS

260 calories per serving

1-red 1/2-yellow

How to Reach Your Weight Loss Goals Before The Year Ends.

How To Reach Your Weight Loss Goals Before The Year Ends. 

How many times have you tried to lose weight and failed? Me? I'm not sure I can even count that high, not to mention it's rather embarrassing how many times I've joined programs and quit or never even went back. You know how you go on an all nighter, not  partying & drinking but eating like a starving person, and then you feel like HELL the next day so you swear on Monday you're for sure are going to start your diet and lose this damn weight once and for all! Then Monday comes and you feel better, so you say "screw it! I'll start tomorrow" or you stay dedicated and you actually join a program or a gym, you go once get all the info, weigh-in, then you have to have a "last supper", Hello! because you're never going to eat like this again ever, right? Then you never go back again, but you keep paying the weekly or monthly fees because one day you're going to do it. One day you're going to get your S*** together and lose this weight! How about making RIGHT NOW your  "One" day?

I already know what you're thinking "Well the holidays are coming up and I know I'm going to want to eat all that GOOD food", but tell me what has all that GOOD food done for your over the years? Do you feel GOOD? Do you look GOOD(I'm sure you are beautiful but do you look the way you want too)? Can you move and be active GOOD? And are you setting yourself up to have a GOOD LIFE in the future when you're 70,80,90 years old? The longer you carry that extra weight around with you the more damage that is being done to your body. For every 1 pound of extra weight you carry around that is equal to 4 pounds of extra pressure on your knees & that is just one area of your body that is affected.

For every pound that you lose you are reducing your risk for heart disease, diabetes,and certain types of cancers. So, losing weight isn't just about looking good, it's about living a long healthy life too. The point is we have 3 months left in this year and if you started on Monday and lost just 2 pounds a week by the first of the year you could ring in the New Year with an almost 30 pound weight loss! HELLO, how freakin' awesome would that be,instead of crying because we gained weight during the holidays we actually lost weight this year?!

I'm ringing in the NEW YEAR AT MY GOAL WEIGHT, HOW ABOUT YOU? I have an ongoing support group  and my coaching is FREE you’re welcome to join, BUT this group is a little different than my others. I usually take everyone, because I truly do want to help as many people as possible and I will continue to have a group for everyone to join. HOWEVER, this group is EXCLUSIVE!  I’m only taking people who are SERIOUS about their HEALTH & LOSING WEIGHT, are willing to make the COMMITMENT  to change that they need to make, & are willing to push themselves and their team members to their max potential in an effort to reach OUR GOALS by 1/1/16. If you want to join or want more info go to the "Support Group" button, click it, fill out the form and I'll get back with you ASAP! Invite a friend to join with you, so they can get healthy too this year. Hurry we only have 3 months left to reach our goals!

To purchase the 21 Day Fix or BodyBeast Challenge packs go to my site at
www.coachdannon.com . Other programs and fitness products are available too, so check them out while you're there. If you have any questions please send me a message to muddlori@gmail.com. Be blessed.

TIPS ON HOW TO MAKE SMALL CHANGES TO GET THE WEIGHT LOSE RESULTS THAT YOU WANT!

       MAKE SMALL SACRIFICES DAILY TO GET SUCCESS! 

If you want weight loss success or anything in life there has to be sacrifices made to reach your goals. You all see my post and pics with my results, but you haven't seen the behind the scenes sacrifices I've made to get those pounds off. Like right now it is 06:00 am I've already done a 30 minute workout and I have my Shakeology made, and chicken in the crock pot for making up my meals for the week. I knew last night that today was going to be busy, so I went to bed a little earlier so I could get up at 0500 and workout. Would I have liked to watch tv last night and sleep in an hour more-Hell ya but this is what I have to do to get and keep the weight off. So, the excuse of not having enough time to workout is it really valid?? Watch 1 less 30 minute show a day!

Next I thought I couldn't afford Shakeology either-Hello $130 per month, but I added it to my family's food budget, because it does replace a meal a day and with that breakdown it is $4.00 per meal. I cancelled HBO and Showtime, plus took the DVR off of 1 tv , which reduced my cable bill by $40 per month. I stopped going through the drive thru or I should say I limited my trips to only once a week. At $5.00+ a pop those trips really add up (I challenge you to keep your fast food receipts for 1 wk and just see how much $$ you waste). I became a Beachbody Coach for the 25% discount you get on purchases and my Shakeology was reduced to $95+tax per month.

What were the sacrifices again:

**gave up movie channels & DVR function on tvs
**gave up an extra hour of sleep
**gave up eating out daily
**gave up feeling like crap and being tired all the time
**gave up being humiliated because I didn't fit in the seat or I had to ask for special accommodations related to my size.

WAS IT WORTH THE SACRIFICES?

**I can ride the rides with my kids at Kings Island.
**I can run a 5K or take the steps without getting SOA and feeling like I'm going to die.
**I can take a trip on a plane and not be afraid that they or going to ask me to buy another ticket, bc I'm to fat for 1 seat or that I'm humiliated bc I have to ask for a seatbelt extension when the belt won't buckle over my stomach.
**I've decreased my chances of getting diabetes, heart disease, stroke.
**I've increased my chances at a long, active, independent life that I can spend with my kids, grandkids, great grandkids.

IS IT WORTH THE SACRIFICES-HELL YA!
You have to decide what you want more and decide are YOU WORTH the sacrifices? TODAY IS THE LAST DAY TO GET your order in so you can have your Shakeology in time to start the new group on 10/03, so DO NOT WAIT CONTACT ME TODAY OR GO TO MY SITE TO ORDER AT www.Shakeology.com/dannon46  Don't you deserve a healthy life? Share this post with a friend who you would like to join you, the more the merrier!

To checkout more products and programs go to www.coachdannon.com 

or if you're ready to talk send me a message to muddlori@gmail.com and I'll get back with you right away. Be Well!

Quick, Easy, and 21 Day Fix approved Jerk Chicken & Mango Chutney

Working out is only part of the solution the other part is nutrition. This delicious meal is low in calories and fat, but high in protein, which is just what I needed after my ‪‎BODathon‬ workout of the day BodyBeast "Build Chest/Tris" +21DFX Pilates. ‪

                                              JERK CHICKEN & MANGO CHUTNEY

Ingredients for Jerk Chicken:

1/3 cup canola oil, plus more for brushing grill grates
1/4 cup fresh lime juice
1 red onion, chopped
1 Habanero pepper
3 scallions, white and green parts, chopped
3 lg cloves garlic, chopped
1 Tbsp fresh thyme
1 Tbsp brown sugar
2 tsp ground allspice
1/4 tsp nutmeg
1/2 tsp cinnamon
1 tsp salt
2 tsp freshly ground black pepper
1 1/2 lbs boneless,skinless chicken breast

Prep:
1. Place all ingredients except for the chicken in a blender or food processor and puree. Pour half the marinade into a zip-top bag with chicken, reserving the rest in a lidded container in the refrigerator. Refrigerate chicken for at least 2 hours.
2. Preheat a grill to medium-high heat. Remove chicken from marinade, scraping (and discarding) the excess. Grill chicken until lightly charred outside and cooked through, about 4 minutes per side. Serve with reserved marinade as a sauce on the side.
Makes 4 servings (345 cal per serving 34 g protein) 2-RED

To purchase the 21 Day Fix or Shakeology go to my site at www.coachdannon.com

MANGO CHUTNEY

Ingredients:
1/3 c dark raisins
1/3 c dark brown sugar
2 Tbsp grated ginger
2 garlic cloves grated
2 Mangos, diced
1 jalapeno, diced
Kosher salt
1/3 c white wine vinegar
1 tsp turmeric

Prep:
Mix the first 7 ingredients together and place in the refrigerator for 30 minutes.
Remove from the fridge and mix in the last 2 ingredients (white wine vinegar and turmeric). Place mixer in a medium sauce pan on low heat on the stove and let simmer for about 20 minutes,until mixer starts to thicken and becomes like a glaze. Remove from heat and serve with Jerk Chicken.

3/4 cups equal 1 serving 1-PURPLE

If you like being supported when you're trying to make a change then contact me today and I'll tell you how we can work together to get you the weight loss and fitness results you want! I have a new support group starting on the 3rd of every month, so send me a message to muddlori@gmail.com.

21 Day Fix, Low Calorie, and Healthy Carrot-Oat Cookies

                    CARROT-OAT COOKIES

Shhhh, don't let the kids know, but these breakfast cookies are rich in vitamin A, naturally sweet & they have veggies in them too ;) So, start the day off healthy and happy with these yummy Carrot-Oat Cookies! Recipe is 21 Day Fix approved and is only 1-yellow per cookie.

Ingredients:

• 1/2 cup almond flour
• 1/2 cup old-fashioned rolled oats
• 1/2 tsp baking powder
• 1/8 tsp ground nutmeg 
• 1/4 tsp salt
• 1/4 cup pure maple syrup or raw honey 
• 1 large egg, beaten
• 2 large egg whites (1/4 cup), beaten
• 1/4  cup extra-virgin organic coconut oil, melted
• .1/4 cup unsweetened shredded coconut
• 1/3 cup grated carrots (from 1 medium carrot)
• 1/4 cup walnuts, chopped
• 1/4 cup dried cranberries

Baking:

1. Preheat the oven to 350 degree. Line two rimmed  baking sheets with parchment paper and set aside.
2. Combine the flour, baking powder, oats, nutmeg and salt in the work bowl of a stand mixer outfitted with the paddle attachment. Mix until well-blended. In a mixing bowl, combine the maple syrup, coconut oil, eggs, coconut, grated carrots, walnuts and cranberries. Stir to blend. With the mixer running on low, add the maple syrup mixture to the dry ingredients in a slow stream. Increase the speed to medium and mix until a batter forms.
3. Drop the cookie dough by heaping  teaspoons onto the prepared cookie sheets, leaving about 2 inches between cookies. Transfer to the oven and bake until the cookies begin to turn brown around the edges, about 10-12 minutes. Leave cookies on the baking sheet until completely cool and firm to the touch. Serve immediately. Store in an airtight container in the refrigerator.

If you want more information on the 21 Day Fix or need the help and support of an accountability group on your weight loss journey, then fill out this form & I'll get back with you as soon as possible and together we'll come up with a plan to get you started on a road to success. Be blessed.
https://lorimudd.wufoo.com/forms/zfkglm50fxxl0m/

To purchase the 21 Day Fix go to my site www.coachdannon.com

21 Day Fix Low Calorie Pumpkin Muffins

Okay, Okay I admit it I just couldn't wait until fall to have some Pumpkin!  I was going through my recipe folder, yes I have a recipe folder and a recipe drawer and a recipe file box, anyway that's when I came across this recipe for 79 calorie Pumpkin muffins, so I just had to give them a try-Yummy! To good not to share so here you go and you share too!

21 Day Fix Low Calorie Pumpkin Muffins

INGREDIENTS:
1 cup canned pumpkin
1 1/2 cups oat flour
1/8 tsp sea salt
1/2 cup egg whites
1 tsp baking powder
4 oz applesauce
1 tbsp pumpkin pie spice
1/4 tsp baking soda
1/4 cup honey

BAKING
1. Preheat oven to 350 degree. Line muffin pan with liners.
2. Combine dry ingredients in large bowl.
3. Combine wet ingredients in small bowl.
4. Fold wet ingredients into dry ingredients, taking caution to not over mix.
5. Scoop by spoonful's into lined muffin tins. distributing evenly.
6. Bake for 20-25 minutes until toothpick comes out clean. Let cool and enjoy.

Makes 12 servings
each serving has 79 calories and equals 1-purple

To purchase a copy of the 21 Day Fix go to my site at
www.coachdannon.com

TO JOIN A SUPPORT AND ACCOUNTABILITY GROUP CONTACT ME TODAY TO GET STARTED. FILL OUT THE FORM BELOW AND I'LL GET BACK WITH YOU REAL SOON. BE BLESSED.
https://lorimudd.wufoo.com/forms/zfkglm50fxxl0m/ 

21 DAY FIX FRIENDLY MEXICAN LASAGNA

Ingredients:

• 3 tablespoons extra-virgin olive oil
• 2 pounds ground chicken breast, available in the packaged meats case (I use Laura's lean ground beef, sorry ground chicken breast is right up there with the ground turkey and you guys know how I feel about that...yuk!)
• 2 tablespoons chili powder (Bloemers-Hello is there any other kind of chili powder?)
• 2 teaspoons ground cumin
• 1/2 red onion, chopped
• 1 (15-ounce) can black beans, drained
• 1 cup medium heat taco sauce or 1 (14-oz) can stewed or fire roasted tomatoes (I use 1 10 oz can of Rotel original Diced Tomatoes & Green Chilies)
• 1 cup frozen corn kernels
• Salt & black pepper (dash+++ of Cayenne pepper, how much depends on your taste and who's looking when you put it in)
• 8 (8 inch) spinach flour tortillas, available on dairy aisle of market (I use Mission Yellow corn Tortillas they are low fat, extra thin, and gluten free)
• 2 cups shredded Cheddar or shredded pepper jack (I use Sargento Reduced Fat 4 Cheese Mexican or Kraft has a 2% version and Kraft has shredded Habanero cheese!)

DIRECTIONS:

Preheat the oven to 425 degrees F.

Preheat a large skillet over medium high heat. Add 2 tablespoons extra-virgin olive oil - twice around the pan. Add chicken(or beef)  and season with chili powder, cumin, and red onion. Brown the meat, 5 minutes. Add taco sauce or stewed or fire roasted tomatoes. Add black beans and corn. Heat the mixture through, 2 to 3 minutes then season with salt, to your taste.
Coat a shallow baking dish with remaining extra-virgin olive oil, about 1 tablespoon oil. Cut the tortillas in half or quarters to make them easy to layer with. Build lasagna in layers of meat and beans, then tortillas, then cheese. Repeat: meat, tortilla, cheese again. Bake lasagna 12 to 15 minutes until cheese is brown and bubbly.


Makes 4 servings 1/4 of the pan is a serving and each serving is 1-red 2-yellow 1-blue 1/2-green
Want more info on the 21 Day Fix or another Beachbody program? Maybe you just need to talk about a plan to get on a healthy path? Drop me a line at wantmoreinfo2day@gmail.com  and I'll be happy to share with you the tips that helped me lose over 150 lbs and keep it off for over 6 yrs. Not ready to talk yet then check out my Facebook page for FREE info on fitness, nutrition, motivation, and more at www.Facebook.com/LorimuddWTF3. Blessings.