A Paleo Friendly Breakfast Turkey Sausage & Apple Hash

TURKEY SAUSAGE APPLE HASH

If you're like me I have a hard time thinking of something other than eggs to fix for breakfast. Of course, there are pancakes but the kids and the hubby get a little tired of them too, so what's a mom to do?

How about trying out this awesome new recipe I found when I was putting together my free 7 Day Clean Eating Challenge Group. The recipe is Turkey Sausage Apple Hash and yep, I went "gross" too at first, but trust me it is really, really good.

TURKEY SAUSAGE APPLE HASH

Ingredients:

1 lb. ground turkey sausage

3 apples, chopped up

1/2 onion, chopped up

1 tsp cinnamon

1/2 tsp allspice

salt and pepper and any other seasonings you like, to taste

Directions:

Cook sausage and onion in a skillet over medium heat. Then add the apples and spices and stir until apples are slightly cooked. ENJOY!!!

FREE 7 DAY CLEAN EATING MEAL PLAN

**If you're ready to clean up your act and your poor eating habits then give my FREE 7 DAY CLEAN EATING MEAL PLAN a try! My challengers have had great success with this easy to follow plan some of them losing as much as 15 lbs in just one week!!! This plan will help you eliminate the junk food from your life and it will help you get a jump start on your healthy new lifestyle by providing you, not only with a 7 day meal plan, but also with a shopping list and recipes for the week.

Just click on the link above under the "Turkey Sausage Apple Hash" picture and fill out the form and your meal plan will be on its way and you'll be on your way to a healthy new life of abundance!!!

BANANA-CHOCOLATE HONEYMOON SHAKEOLOGY PIE

      BANANA-CHOCOLATE HONEYMOON SHAKEOLOGY PIE

SHAKEOLOGY-the healthiest meal of the day!

Yield: 8 servings

Ingredients:
2 Tbsp. nonfat milk
1 (12-oz) container firm (or silken) tofu
2 scoops Chocolate Shakeology
½ cup all-natural peanut butter
2 ripe medium bananas, cut into chunks
1 Tbsp. raw honey
1 Whole Wheat Graham Pie Crust 

Related: MY TOP 5 SNACKABLE SHAKEOLOGY RECIPES

Preparation:
1. Place milk, tofu, Shakeology, peanut butter, bananas, and honey in blender; cover. Blend until smooth.
2. Pour tofu mixture into pie crust; refrigerate for at least 1 hour, or until firm.
3. Cut into eight servings.

Portion Fix    1-yellow   1/2-red    3 1/2 tsp

Calories 281    Protein  13 gm   Sugar  14 gm   Fiber  4 gm 

If you need help with your weight loss and fitness or just need support and accountability or maybe you just need to plain get healthy then let's talk and together we'll come up with a plan that fits your lifestyle and get you started on your path to a healthy new life! But don't worry you won't have to do it alone I'll be there to support you and keep you on track to your goals!

**More yummy recipes and a free meal plan are just a couple of the things that you'll get when you join with me in my next CHALLENGE GROUP ABS-OLUTELY AMAZING where we'll be focusing on improving our core strength and toning our abdominal muscles.**

CHECK OUT THESE RESULTS FROM THE LAST CORE PROGRAM I DID! Psst,no crunches or sit up-SAY WHAAAAT? ASK ME HOW!

Purchase Core De Force Challenge Pack

How To Get Your Mojo Back and Have the Life of Abundance You Deserve

   FINDING YOUR MOJO

Hey my beautiful people,

 Remember when you were in your twenties and your Mojo cup was running over? You were feeling and looking fine, turning heads setting the world on fire! 

How's that cup looking now? Wamp, wamp, waaa!!!! You don't have to be old to feel the effects of Mojo depletion. Nope! I felt it first after the birth of my second son. I had gained 50 lbs that would not come off, I had to have surgery on my hand so I couldn't workout, and we were living away from my family and I was miserable. Mojo no more-Poof, bye-bye!

The word "Mojo" derives from an African language and relates to magic & spells to generate luck and power. In today's language, the word still refers to a source of vigor, energy, sexual vibe. 

There are 3 elements to all of us that work together to make us who we are; Mind, Body, and Spirit. All it takes is for just one of these things to get out of wack and our whole system gets off course and so does our lives. If you are feeling depleted, overwhelmed, stressed-out, frumpy, tired, bored or lethargic, you may have lost your Mojo.

Let me just tell ya buddy boy once you lose it, it can be really hard to find the motivation to reclaim it. But you can't remain in that Mojo-less place for too long, or your lost Mojo might blowup into a full-grown depression .  Just making some small life changes can release the magic of your Mojo, so that you can begin to feel more energy and enthusiasm about yourself and all that this beautiful world has to offer.

Country Heat Week 1 Review

THE REVIEWS ARE IN!!!! WEEK 1 COUNTRY HEAT

Well just finished week 1 of Country Heat and here's the results 6 lbs down-HELL YEAH!!!

Join Support Group

6 lbs in 1 week and I'll I had to do was shake my butt for 30 minutes a day 6 days a week and replace 1 meal a day with a shake! Really, guys it can't get much easier than that, right? And let me just say it is a BLAST!

Country Heat Challenge Pack

 The music is all current hits you would hear on the radio and the steps are basic line dancing steps you would do at any honky tonk (well, the names might have a little Autumn Calabrese flare).

For those of you who've tried Cize this is a whole different animal. Cize you learned a routine and then danced it at the end, but with Country Heat you learn a couple of moves each song and then move on. There is no complicated routine to learn and there is no jumping around either, it is totally low impact.

If you're ready to lose weight and get fit then send me a message  and let's talk about all the ways that I can help you get the results that you deserve!!! At any age you can be in the best shape of your life. What are you waiting for?

**NEW GROUP STARTS SEPT 5TH and the deadline to join is August 27th claim your spot TODAY!** More info

Join Challenge Group

Rededicate Yourself to Your Weight Loss/fitness Goals!

LET'S TALK

Chocolate Protein Shakeology Pancakes

Do you have a hard time thinking of something healthy to eat for lunch?  

These yummy Chocolate Protein  pancakes made with the nutritionally dense Shakeology® are a quick and easy solution for your lunch time blues. You can make them up the night before and warm them when you're ready to eat, but to be honest they taste pretty good cold ;) 

Top them with fruit, Low sugar maple syrup or my favorite melted peanut butter (to save on fat and calories I use PB2 instead of traditional peanut butter).

**If you need help getting connected with a program that will fit with your lifestyle, so you can get the results that you want then send me a Coachlorimudd@gmail.com and let's talk about all the ways that I can help you!** 

CHOCOLATE PROTEIN SHAKEOLOGY PANCAKES

Ingredients:

1            Scoop Chocolate Shakeology

1            Very ripe Banana

1/4 c      Old Fashion Oats

2 Tbsp   Unsweetened Almond Milk

1 tsp      Vanilla extract

1 tsp      Baking Powder

1            Egg

1            Egg white

BLEND! 
*Dip about 1/4 cup at a time on to a hot griddle pre-sprayed with Canola or Coconut oil. 
*Cook about 1 minute per side(or until you see several bubbles then flip). 
*Make about 4 pancakes=1 serving=2-Red 2-Purple 1/2-Yellow

(Pancakes only) (add containers or tsp if you add toppings to your pancakes).

For information on the 21 Day Fix or other Beachbody Programs CLICK HERE

21 Day Fix Quick & Easy Breakfast- Eggs, Avocado, and Tomatoes

DOES ANYONE ELSE LIKE TO HAVE BREAKFAST FOOD FOR DINNER? 

My family enjoys having breakfast food for dinner from time to time and I have to admit usually the food is not all that healthy. Most of the time there is sausage, gravy, biscuits, and fried potatoes to go along with the scrambled eggs with cheese i.e. FAT. FAT. & more FAT!

But tonight we did take the healthy route and cleaned up our act with a little "Clean Eating" and portion control. The meal was still filling. Still yummy. Plus, it was quick and easy to prepare with no fancy ingredients that you have to hunt for or run out to the store to buy. Eggs, avocado mashed(or Guacamole), diced tomatoes with green chilies, whole wheat tortilla, coconut oil(canola oil)=D-LISH!!!

INGREDIENTS:

• 2          Eggs
• 1          Blue container mashed avocado or Guacamole
• 1/2       Green container of diced tomatoes with green chilies or (1/2 Purple container of salsa)
• 1          Whole wheat tortilla sliced into 8th
• 2          tsp Coconut oil or canola oil

SHOP BEACHBODY PROGRAMS(21 Day Fix)

**IF YOU'RE STRUGGLING WITH YOUR WEIGHT LOSS OR MAYBE YOU JUST NEED SUPPORT ON YOUR FITNESS JOURNEY THEN SEND ME A MESSAGE AND LET'S TALK ABOUT ALL THE WAYS THAT I CAN HELP YOU. CoachLorimudd@gmail.com **
At any age you can be in the best shape of your life. Let's do this!

My 5 TOP EDIBLE SHAKEOLOGY RECIPES(Energy bar, pudding, pancakes, and more!)

GOOD MORNING MY BEAUTIFUL PEOPLE!

I want you to know you've been on my mind a lot and I'm trying to think of the best ways to help you all to get the results that you want, so one complaint that some of you have is that you hate to drink your meals.

You either don't want to replace a meal with a shake at all, because you want to chew your food, not drink it,which is all good or you're tired of drinking a shake everyday and want some variety.

Well I'm going to give you the spice of life by giving you my 5 Top Shakeology Edible Recipes i.e. Shakeology bars, balls, pancakes, and even pudding. Just click on this link My 5 Top Edible Shakeology Recipes and it is your's FREE to download.

 Let me know what you think and if you would like more recipes. If you are struggling with your weight loss efforts and need support then send me a message and LET'S TALK and together we'll come up with a plan that will work with your lifestyle to get you the results you deserve!

For information on Shakeology or the 21 Day Fix CLICK HERE

21 Day Fix Brussels Sprouts & Grilled Lemon Chicken

TO PURCHASE THE 21 DAY FIX

BRUSSELS SPROUTS & GRILLED LEMON CHICKEN

Ingredients

• 1 1/2 pounds Brussels sprouts
• 3 tablespoons good olive oil
• 3/4 teaspoon kosher salt
• 1/2 teaspoon freshly ground black pepper

Directions

.Preheat oven to 400 degrees F.

Cut off the brown ends of the Brussels sprouts and pull off any yellow outer leaves. Mix them in a bowl

with the olive oil, salt and pepper. Pour them on a sheet pan and roast for 35 to 40 minutes, until crisp

 on the outside and tender on the inside. Shake the pan from time to time to brown the sprouts evenly.

 Sprinkle with more kosher salt ( I like these salty like French fries), and serve immediately.

MAKES 6 SERVINGS 1-GREEN 109 CALORIES PER SERVING

GRILLED CHICKEN

• 6   Boneless, skinless chicken breast
• 1/4 cup lemon pepper
• 1 Tbsp dry mustard
• 1 Tbsp dried rosemary
• 4 cloves garlic, crushed
• 4 Tbsp fresh lemon juice
• 3 cups dry white wine

DIRECTIONS

1. In a small bowl, mix lemon pepper, dry mustard and crushed dried rosemary.
2. Place chicken breast in a medium bowl. Rub with garlic. Introduce the lemon pepper mixture and rub it into the chicken. Pour in lemon juice and dry white wine. Cover and refrigerate at least 3 hours before grilling.
3. Preheat an outdoor grill for high heat and lightly oil grate. (Or fire up your George Foreman Grill).
4. Cook marinated chicken breasts on the prepared grill until meat is no longer pink and juices run clear, or to desired doneness. (George Foreman grill  about 5 minutes.)

serves 6 or 1-Red

Tip

Aluminum foil helps keep the food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy;)

Love Those killer workouts? But Do you know When To Go Hard and When To Go Home?

             WHEN TO CONTINUE TO GO HARD 

                             AND 

                     WHEN TO GO HOME

Good morning my beautiful people! I am on day 3 of the 21 Day Fix Extreme and I've yet to be able to do a workout. I've had bronchitis for the last 12 days, so I haven't been able to workout, but today I'm feeling better and I think I'm gonna give it a try. If I survive I'll let you know how it

NEED SUPPORT LET'S TALK

went, if I don't it was nice knowing you, lol.

Part of losing weight and getting fit is knowing when to push your body and when to lay off. You have to ask yourself when the workouts are getting tough and you "feel" like you're going to die "Am I feeling this way because I'm so out of shape and this is something new and challenging for my body?" OR "Is this a legit distress and I need to back off or stop, so I don't get hurt or injured?" You know you and you know if you're just being a weenie and not wanting to push yourself to finish or even start the workout, because "I'm to sore from yesterdays workout". On the same coin you know if you're being stubborn and pushing threw the pain just so you can say you finished.

Peeps, it's important to push yourself to SHOW UP everyday for your workout. And when you show up you give it all you got and leave it all on the workout floor. It's okay to modify the moves if you can't do them, just try to keep in time with the class and do a move that works the same body part/muscle group as the move you are modifying. But it is not alright to half ass it because "it's just to hard", NO ONE told you this was going to be easy. WORKING OUT, LOSING WEIGHT, GETTING FIT IS HARD. BEING OVER WEIGHT & MORBIDLY OBESE IS HARD. PICK YOUR HARD!

But don't be stubborn and keep pushing yourself when you know the pain you are feel is not a normal pain. You've been hauling that extra weight around for sometime now, so you know your aches and pains and the ones that come with activity and when there is a different pain DO NOT IGNORE IT! You can do permanent damage where you might not every be able to workout again or even walk. It all depends on where or what type of pain we are talking about here are just a few examples:

• Chest Pain-Discomfort in the chest including a dull ache, a crushing or burning feeling, a sharp stabbing pain, and pain that radiates to the neck or shoulder. (Yes, it can be from heavy lifting and weight lifting, but it can be the signs of an Heart attack too!) For the SIGNS & SYMPTOMS OF A HEART ATTACK  CLICK HERE.
• Knee Pain-Pain in or around the knee that may indicate a condition affecting the knee joint itself or the soft tissue around the knee. (causes that are due to underlying disease:heavy physical activity, lack of use, injuries such as sprains or strains.) For more on knee pain and treatments click HERE.



To purchase the 21 Day Fix Extreme

• Shortness of Air or Difficulty Breathing- It's kind of self explanatory(causes that aren't due to underlying disease:exercise, tight clothing, a sedentary lifestyle).

Quick and Easy Breakfast for Under 500 Calories and 21 Day Fix Approved-Black Beans & Eggs

ARE YOU READY TO START YOUR WEIGHT LOSS JOURNEY? OR DO YOU NEED CLEAN EATING SUPPORT OR JUST SUPPORT PERIOD TO GET HEALTHY? THEN LET'S TALK & I CAN TELL YOU ALL THE WAYS THAT I CAN HELP YOU.

       BLACK BEAN,EGG, & CANADIAN BACON

•  If you're like me trying to come up with new ideas for breakfast that are tasty, yet still low calorie and healthy, is really hard sometimes. I am a creature of habit and can eat the same thing for days on end usually doesn't bother me, but there comes a time when enough is enough and I need something new and different to eat. 
• 
  
• I came across this recipe the other day and I tweaked it a little to fit my taste better, but you might enjoy it just the way it is, so I gave you both versions. Let me know what you think!!
• 
  
• QUICK & EASY BREAKFAST<500 CALORIES
•      Black beans, Canadian Bacon, and Eggs!

• Prep Time: 5 minutes 
• Cook Time: 7 minutes 
• Total Time: 12 minutes 
• Servings: 2 

INGREDIENTS

• 1 can (15 oz) black beans
• 3 tsp hot sauce
• 2 tsp all natural organic butter
• 4 slices Canadian bacon
• 2 slices Ezekiel bread 
• 4 eggs large eggs
• Freshly ground pepper 

DIRECTIONS

1. Mix beans and sauce in microwave-safe bowl. Cover and microwave on high for 2 minutes. Set aside. (What I do is put the beans and hot sauce in a mini food processor and kinda make like my own version of "re-fried" beans, but they are not fried or re=fried, lol. I have issues with textures and I don't like beans just out of a can warmed up the texture is weird???)
2. Heat large skillet over medium heat and add bacon. Cook for 1 minute on each side until browned. 
3. Toast bread and arrange on 2 serving plates. (I butter each slice with a tsp of all natural-organic butter)
4. Place 2 slices of bacon on each slice of toast. Top each with a portion of bean mixture, dividing beans evenly between 2 plates. (I dice eat slice of bacon up then wait for it, wait for it...)
5. Add olive oil to same skillet and carefully crack eggs into skillet, placing eggs next to each other. Once egg whites turn opaque, cover and reduce heat to low. Cook for 4-6 minutes. 
6. Using spatula, carefully remove each egg from skillet. Top each serving of toast with 1 egg. 
7. Serve immediately. Add optional toppings, if desired.

I prefer to divide the Mushed-up beans between 2 Ramekins then add 1 fried egg next the diced ham and last the second egg and top with red pepper or more hot sauce (cheese is good too, but I don't want to waste the calories;) You can also add vegetables in with the layers and salsa is #awesome layered in with this dish. Serve with your Ezekiel bread toasted and buttered with 1 tsp of butter all for dipping in your yummy dish. 

21 Day Fix exchange 1.5 Red    2 Yellow    1 tsp (if you add veggies or cheese then you must add those containers too.)